Beyond Back Pain: 5 Yambiro Zviratidzo zveAnkylosing Spondylitis

Zvemukati

• Chii chinonzi ankylosing spondylitis?
• Ndezvipi zviratidzo zvekunyevera?
• Chiratidzo # 1: Iwe une marondedzero asina kutsanangurwa muzasi kwezasi.
• Chiratidzo # 2: Une nhoroondo yemhuri yeAS.
• Chiratidzo # 3: Iwe uri mudiki, uye une maronda asingatsanangurike muchitsitsinho (s), majoini, kana chipfuva.
• Chiratidzo # 4: Kurwadziwa kwako kunogona kuuya uye kuenda, asi kuri kukwira zvishoma nezvishoma musana wako. Uye zviri kuramba zvichiwedzera.
• Chiratidzo # 5: Iwe unowana zororo kubva kuzviratidzo zvako nekutora maNSAID.
• Ndiani anowanzo kanganiswa neAS?
• Inoonekwa sei AS?

Icho chingori chironda kumashure - kana chimwewo chinhu?

Kutambudzika kwekushure chichemo chepamusoro chekurapa. Ichowo chiri chikonzero chinotungamira chekupotsa basa. Sekureva kweNational Institute of Neurological Disorders uye Stroke, vangangoita vese vanhu vakuru vanotsvaga kutarisisa kurwadziwa kwemusana pane imwe nguva muhupenyu hwavo. IAmerican Chiropractic Association inoshuma kuti maAmerican vanoshandisa anosvika madhora makumi mashanu emadhora pagore pakurapa kurwadziwa musana.

Kune akawanda zvikonzero zvinokonzeresa zvekutambudzika kwepashure. Kazhinji zvinokonzerwa nekushungurudzika kunobva kamwe kamwe kumusana. Asi iwe unofanirwa kuziva kuti kurwadziwa kwemusana kunogona zvakare kuratidza mamiriro akakomba anonzi ankylosing spondylitis.

Chii chinonzi ankylosing spondylitis?

Kusiyana neakajairika marwadzo ekumusana, ankylosing spondylitis (AS) haina kukonzerwa nekushungurudzika mumuviri kumuzongoza. Asi, chiri chirwere chisingaperi chinokonzerwa nekuzvimba mumatumbu (mapfupa emusana). AS iri fomu yemuzongoza arthritis.

Zviratidzo zvakajairika kupindirana kwemaronda emusana uye kuomarara. Zvisinei, chirwere chacho chinogonawo kukanganisa mamwe majoini, pamwe chete nemaziso uye ura. Mukufambira mberi kweAS, kukura kwemapfupa asina kujairika mumagetsi kunogona kukonzera kuti majoini asanganise. Izvi zvinogona kudzikisira zvakanyanya kufamba. Vanhu vane AS vanogona zvakare kusangana nematambudziko ekuona, kana kuzvimba mune mamwe majoini, akadai semabvi uye makumbo.

Ndezvipi zviratidzo zvekunyevera?

Chiratidzo # 1: Iwe une marondedzero asina kutsanangurwa muzasi kwezasi.

Chaizvoizvo kurwadziwa shure kunowanzo kunzwa zviri nani mushure mekuzorora. AS ndiyo yakapesana. Marwadzo uye kuomarara zvinowanzoitika zvakanyanya pakumuka. Nepo kurovedza muviri kuchigona kuita kuti marwadzo ekudzokera kumashure awedzere, AS zviratidzo zvinogona kunyatsonzwa zvirinani mushure mekurovedza muviri.

Kuderedza kurwadziwa kwepashure kwechikonzero pasina chikonzero hakuwanzoitika kune vechidiki. Vechidiki nevakuru vechidiki vanogunun'una nezve kuomarara kana kurwadziwa muzasi kumashure kana chiuno vanofanirwa kuongororwa AS sechiremba. Marwadzo anowanzo kuwanikwa muzvibatanidzwa zve sacroiliac, panosangana pelvis nemusana.

Chiratidzo # 2: Une nhoroondo yemhuri yeAS.

Vanhu vane mamwe maratiki emakemikari vanogona kubatwa neAS. Asi havazi vese vanhu vane majini anovandudza chirwere, nekuda kwezvikonzero zvinoramba zvisina kujeka. Kana iwe uine hama ine AS, psoriatic arthritis, kana arthritis yakabatana nehutachiona hwechirwere chirwere, unogona kunge uine nhaka majini anokuisa iwe panjodzi huru yeAS.

Chiratidzo # 3: Iwe uri mudiki, uye une maronda asingatsanangurike muchitsitsinho (s), majoini, kana chipfuva.

Panzvimbo pekurwadziwa kumashure, vamwe varwere veAS vanotanga kurwadziwa muchitsitsinho, kana kurwadziwa uye kuomarara muzvibatanidzo zvemaoko, makumbo, kana mamwe majoini. Mamwe mapfupa emumbabvu wemurwere anokanganiswa, panguva yavanosangana nemusana. Izvi zvinogona kukonzera kusimba mubhokisi izvo zvinoita kuti zvive zvakaoma kufema. Taura nachiremba wako kana chero eaya mamiriro ezvinhu achiitika kana achiramba.

Chiratidzo # 4: Kurwadziwa kwako kunogona kuuya uye kuenda, asi kuri kukwira zvishoma nezvishoma musana wako. Uye zviri kuramba zvichiwedzera.

AS chirwere chisingaperi, chinofambira mberi. Kunyangwe kurovedza muviri kana mishonga yemarwadzo ingabatsira kwenguva pfupi, chirwere ichi chingatowedzera kuwedzera. Zviratidzo zvinogona kuuya nekuenda, asi hazvimire zvachose. Kazhinji marwadzo nekuzvimba zvinopararira kubva kuzasi kumashure kumusoro musana. Kana ikasiiwa isina kurapwa, vertebrae inogona kusanganisa pamwechete, ichikonzera kumberi kupindika kwemuzongoza, kana humpbacked chitarisiko (kyphosis).

Chiratidzo # 5: Iwe unowana zororo kubva kuzviratidzo zvako nekutora maNSAID.

Pakutanga, vanhu vane AS vanowana zororo rezviratidzo kubva kune zvakajairika pamusoro peiyo-the-counter anti-kupisa zvinodhaka, senge ibuprofen kana naproxen. Iyi mishonga, inonzi NSAIDs, haishandure nzira yechirwere, zvakadaro.

Kana vanachiremba vako vachifunga kuti une AS, vanogona kunyorera mimwe mishonga yepamberi. Iyi mishonga inonongedza zvikamu zve immune immune. Ma immune immune system anonzi cytokines anoita basa repakati mukuzvimba. Vaviri kunyanya - bundu necrosis factor alpha uye interleukin 10 - zvinotarisirwa nemazuvano ekurapa ekurapa. Iyi mishonga inogona kudzora kufambira mberi kwechirwere.

Ndiani anowanzo kanganiswa neAS?

AS inowanzo kanganisa majaya, asi inogona kukanganisa vese varume nevakadzi. Zviratidzo zvekutanga zvinowanzoonekwa mukunonoka kwevechidiki kusvika kumakore ekutanga evakuru. AS inogona kukura pane chero zera, zvakadaro. Hunhu hwekukudziridza chirwere hwakagara nhaka, asi havazi vese vane aya mamaki geni vanozoita chirwere. Hazvina kujeka kuti nei vamwe vanhu vachiwana AS uye vamwe vasina. A ane chirwere anotakura rimwe geni rinodaidzwa kuti HLA-B27, asi havazi vese vanhu vane geni vanokudziridza AS. Anosvika makumi matatu majeni akawanikwa anogona kutora chinzvimbo.

Inoonekwa sei AS?

Iko hakuna bvunzo imwe yeAS. Kuongororwa kunosanganisira yakadzama nhoroondo yemurwere uye kuongorora kwemuviri. Chiremba wako anogona zvakare kuraira bvunzo dzekufungidzira, senge computed tomography (CT), magnetic resonance imaging (MRI), kana X-ray. Dzimwe nyanzvi dzinofunga kuti MRI inofanira kushandiswa kuongorora AS mumatanho ekutanga echirwere, isati yaratidza paX-ray.