Tarisai Amai Badass Vanopedzisa 1,875-Rep Workout Dambudziko Ipo Mwanasikana Wake Achimufadza

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Uri kutanga kunzwa kuti buzz yeGore Idzva uye kutsvaga nzira nyowani dzekufemerwa? Meghan McNab akakufukidza. Amai vadass uye anofarira kusimba achakukurudzira kupwanya zvigadziriso zvako kubva pabheti uye ndosaka.

Mukupera kwesvondo, mumwe wevarairidzi veMcNab, Shawn Booth (muridzi weBOOTHCAMP Gym muNashville, waungaziva kubva Iye Bachelorette), Akaenda ku Instagram kuti agovane kuti akapedza sei mhondi yekurovedza dambudziko zvakanyanya zvekuti yaive yakagadzirirwa kunge yakanaka zvisingaite.

"Varairidzi vedu vakagadzira kurovedza muviri vaine chinangwa chekuti hapana anozoipedza. Takazviita zvakaoma kupenga uye taida kuona kuti ndiyani angagona kupfuuridza napo," Booth akanyora pa Instagram pamwe chete nemavhidhiyo akateedzana eMcNab achidikitira. "Dambudziko racho rakasanganisira 1,875 reps yezviitwa zvese zvakasiyana." (Inoenderana: Vanaamai Vakakodzera Govera Idzo Dzinodzokororwa uye Dzinongoitika Nzira Dzavanoita Nguva Yekushanda)

Kunyangwe izvi zvichinzwika kunge zvakaoma sezvazviri, Booth akaburitsa pachena kuti kuitira kuti utange kudenha, waifanira kupedzisa "kutenga-mukati" makumi mashanu emabhureki, makumi mashanu ekupushira kumusoro, makumi mashanu mabhora emadziro, uye 1 mamaira pabhasikoro. Zvino zvekupokana pachayo: 25 slam balls, 50 burpees, 75 wall balls, 100 single-arm kettlebell deadlifts, 125 tambo dzinorova, 150 lunge jumps, 175 goblet squats, 200 skiers pabhenji, 225 vanokwira makomo, mazana maviri eRussia maRussia, uye mazana mashanu ekusvetuka tambo-iyo iwe yaunogona kuona yake simba kuburikidza neBhooth posvo pazasi.

Vanhu vangangosvika makumi mashanu vakapinda mudambudziko, uye McNab ndiye ega akakwanisa kusvika kumagumo. "Iyi badass amai VAIuraya," Booth akanyora. "Ndiye chete wevanhu vangangoita makumi mashanu nezuro kuti zviitwe." (Related: Amai Ava Vane Mharidzo Yevanhu Vanovanyadzisa Nekuita Basa)

Sezvo nguva yakaderera, murume waMcNab nemwanasikana wake wemakore mana, Sloane, vakafara kubva padivi. Pane imwe nguva, Sloane akatodzika ndokumbundira amai vake sezvaaiita zvigunwe-zvigunwe nekettlebell muruoko, paBooth's Instagram Nhau. (Kuwana kuti kujoinha boka rekutsigira repamhepo kungakubatsira sei kuti upedze zvinangwa zvako.)

"Kwandiri, yaive nguva huru kwazvo yatiinayo kuBooth Camp Gym," akanyora Booth, asati agovana kuti McNab anga atomhanya mamaira 4,5 asati apwanya rep. Kana izvo zvisingakurudzire iwe-kana usiri kuyedza dambudziko, saka zvirinani kuti utore butt yako kumitambo yekurovedza muviri mwaka uno wezororo-saka hapana chichaita.

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