Mvura Brash uye GERD

Zvemukati

• Chii chinonzi GERD?
• Zvimwe zviratidzo zveGERD
• Chii chinokonzeresa GERD?
• Kurapa GERD kurerutsa mvura brash
• Outlook

Chii chinonzi brash yemvura?

Kusviba kwemvura chiratidzo chegastroesophageal Reflux chirwere (GERD). Dzimwe nguva inonziwo acid brash.

Kana iwe uine acid Reflux, mudumbu asidhi inopinda muhuro mako. Izvi zvinogona kuita kuti uwedzere mate. Kana iyi acid ikasangana nemate akawandisa panguva ye Reflux, iwe uri kusangana nekupwanyika kwemvura.

Kushushikana kwemvura kunowanzo kukonzera kuravira kwedu, kana kunogona kuravira kunge bile. Iwe unogona zvakare kunzwa kuora pamoyo nemvura brash nekuti iyo acid inogumbura huro.

Chii chinonzi GERD?

GERD iacid reflux kusagadzikana iyo inokonzera mudumbu asidhi kuyerera ichidzokera mukati medu esophagus, iyo chubhu inobatanidza muromo wako nedumbu rako. Kugara uchidzokororazve kunogona kukuvadza lining yegurokuro rako.

GERD chiitiko chakajairika chinokanganisa vangangoita makumi maviri muzana yevaAmerican.

Kana ikasarapwa, inogona kukonzeresa kukuvara kusingachinjiki uye inogona kukonzera kenza.

Zvimwe zviratidzo zveGERD

Kusviba kwemvura chingori chiratidzo chimwe cheGERD.

Zvimwe zviratidzo zvakajairika ndezvi:

• chirungurira
• kurwadziwa pachipfuva
• kunetseka kumedza
• kurutsa
• huro inorwadza
• chisingaperi chikosoro, kunyanya husiku
• zvirwere zvemapapu
• kusvotwa

Chii chinokonzeresa GERD?

Paunomedza chikafu, chinofamba chichidzika nesophagus kuenda mudumbu rako. Iyo mhasuru inoparadzanisa huro nedumbu ndiyo yepasi esophageal sphincter (LES). Paunodya, iyo LES inozorora kubvumira chikafu kupfuura. Iyo LES inovhara kana chikafu chasvika padumbu rako.

Kana iyo LES ichinetesa kana kuomeswa, mudumbu asidhi inogona kuyerera ichidzoka kuburikidza nesophagus yako. Izvi zvinogara zvichiramba zvinogona kupisa iyo esophageal lining uye inokonzeresa brash yemvura kana hypersalivation.

Zvimwe zvekudya - senge zvinonwiwa zvine kabhoni uye caffeine - zvinogona kukonzera GERD uye kushomeka kwemvura. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya zvimwe zvekudya, chiremba wako anokurudzira kubvisa izvo zvekudya kubva pane zvaunodya.

Zvimwe zvinhu zvinopa GERD zvinosanganisira:

• kufutisa
• nhumbu
• kunetseka
• mimwe mishonga
• kusvuta
• hiatal hernia, mamiriro anokonzeresa chikamu chedumbu rako kuputika kana kusundira mudhiramu

Kurapa GERD kurerutsa mvura brash

Kurapa GERD kuchanyatso kurerutsa mvura yako brash zviratidzo.

Imwe nzira yekurapa ndeyekuchinja mararamiro, sekuwedzera zvimwe zvekudya kuchikafu chako. Dzimwe shanduko dzakadai dzinogona kusanganisira:

• kubvisa chokoreti, doro, uye chikafu chine mafuta kubva pane zvaunodya
• kuwedzera chiitiko chezuva nezuva
• kuonda
• kurega kusvuta
• kudya kwekutanga kudya kwemanheru

Kana shanduko yemararamiro isingaite kuti GERD yako iende, chiremba wako anogona kukunyorera mishonga. Antacids inokanganisa dumbu acid, uye proton pump inhibitors inoderedza kugadzirwa kweacid.

Muzviitiko zvakakomba, kuvhiyiwa kunogona kudikanwa kusimbisa iyo LES.

Outlook

GERD inogona kukonzera akati wandei ezviratidzo zvisina kugadzikana zvinosanganisira brash yemvura. Aya mamiriro anogona kurapwa.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine mvura. Iwe unogona kukwanisa kubvisa asidhi brash nekuita mararamiro ehupenyu. Kana izvi zvikasashanda, mishonga inogona kudikanwa.