Watermelon Rine Zvibatsiro Pamuviri?

Zvemukati

• Watermelon chikafu
• Inogona kudzora njodzi ye preeclampsia
• Inogona kudzikisa njodzi yemhedzisiro kana kunetseka mukuzvitakura
• Zvinogona kuitika kuchengetedzeka kunetsekana
• Chinokosha
• Nzira Yokutema: Watermelon

Watermelon chibereko chine mvura yakawanda chinonzi chinopa mabhenefiti mazhinji panguva yepamuviri.

Izvi zvinobva pakuderedza kuzvimba uye njodzi yekubata nhumbu kusvika pakununurwa kubva pakurwara kwemangwanani kusvika paganda riri nani.

Zvisinei, mashoma emabhenefiti aya anotsigirwa nesainzi.

Chinyorwa ichi chinotarisa kutsvagurudzo kuti uone kana vise rinopa chero mabhenefiti panguva yekuzvitakura.

Watermelon chikafu

Watermelon sosi yecarbs, mavitamini, zvicherwa, uye zvinobatsira zvinomera zvemiti. Iyo zvakare inosanganisira yakakomberedza 91% yemvura, inoita kuti ive yakanyanya hydrate michero.

Imwe kapu (152 gramu) yevatemi inokupa ():

• Makorori: 46
• Mapuroteni: 1 gramu
• Mafuta: isingasviki 1 gramu
• Carbs: 12 magiramu
• Fiber: isingasviki 1 gramu
• Vhitamini C: 14% yeiyo Mazuva ese Kukosha (DV)
• Mhangura: 7% yeiyo DV
• Pantothenic acid (vitamini B5): 7% yeiyo DV
• Provitamin A: 5% yeiyo DV

Watermelon zvakare yakapfuma mu lutein uye lycopene, maviri antioxidants ayo anobatsira kuchengetedza muviri wako kukuvara uye chirwere (, 2).

Semuenzaniso, izvi antioxidants zvinogona kusimudzira ziso, huropi, uye hutano hwemwoyo, pamwe nekugona kudzivirira kubva kune mamwe marudzi ekenza (,).

Kumwe kutsvagurudza kunoratidza kuti aya chaiwo antioxidants anogona zvakare kubatsira kudzikisa njodzi yekuberekwa kwekutanga uye zvimwe zvinetso zvepamuviri. Zvisinei, kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso dzakasimba ().

Watermelon rakapfuma mumvura uye rinopa huwandu hwakaenzana hwemacarbs, mhangura, uye pantothenic acid, pamwe nemavitamini A naC. Zvakare zvakare mune lutein uye lycopene, maviri antioxidants ayo anogona kudzivirira kubva kune kumwe kunetseka kwepamuviri.

Inogona kudzora njodzi ye preeclampsia

Watermelon rakapfuma muLycopene, mukomboni unopa madomasi nemichero yakafanana nemavara nemiriwo yavo pigment tsvuku ine hupfumi.

Imwe yedzidzo yechinyakare inoratidza kuti kuwedzera ne4 mg yeLycopene pazuva - kana kutenderedza 60% yeiyo lycopene inowanikwa mu 1 mukombe (152 magiramu) evise - inogona kubatsira kudzikisa preeclampsia njodzi kusvika 50% ().

Preeclampsia kunetseka kwepamuviri kunoonekwa nekukwira kweropa, kuwedzera kuzvimba, uye kurasikirwa kweprotein mumuti. Icho chakakomba mamiriro uye chikuru chikonzero chekuzvarwa preterm (6).

Kubva pane kuwanikwa kwekuti lycopene supplementation inogona kudzora preeclampsia njodzi, watermelon-rich-rich watermelon inowanzoitirwa kudzivirira vakadzi kubva mukukura preeclampsia panguva yekuzvitakura. Nekudaro, zvimwe zviviri zvekare zvidzidzo zvinotadza kuwana chinongedzo pakati pezviviri (,).

Izvo zvakakosha kuti uzive kuti izvi zvidzidzo zvakashandisa yakakwira-dose lycopene zvinowedzera kuendesa lycopene, kwete watermelon. Parizvino, hapana zvidzidzo zvinowanisa manwiwa kudyiwa nenjodzi yakaderera ye pre-eclampsia.

Kumwe kutsvagurudza kunodiwa pasati pagadziriswa mhedzisiro yakasimba.

Watermelon yakafuma muLycopene, antioxidant iyo inogona kudzora njodzi yechinetso chine chekuita nepamuviri chinonzi preeclampsia. Zvisinei, kumwe kutsvagurudza kunodiwa kuratidza izvi.

Inogona kudzikisa njodzi yemhedzisiro kana kunetseka mukuzvitakura

Munguva yekuzvitakura, zvinoda mvura zvemukadzi zvezuva nezuva zvinowedzera kubatsira kubatsira kutsigira zvakakwana kweropa, amniotic fluid mazinga, uye huwandu hweropa hwakawanda. Panguva imwecheteyo, kugaya kunononoka kudzora ().

Iko kusanganiswa kweiyi mbiri shanduko kunogona kuwedzera njodzi yemukadzi yehurombo hydration. Nekudaro, izvi zvinowedzera mukana wekupatirwa kana mamota panguva yekuzvitakura (,).

Suboptimal hydration panguva yekuzvitakura inogona zvakare kusunganidzwa nehurombo husina kukura hwechibereko, pamwe nenjodzi yakakwira yekutangira nguva yekusununguka uye kuremara kwekuzvara (,).

Watermelon akapfuma emvura zvemukati zvinogona kubatsira vakadzi vane nhumbu kusangana zvirinani nekuwedzera kwavo zvinodiwa nemvura, izvo zvinogona kudzikisira njodzi yavo yekuzvimbirwa, mamota, uye nhumbu matambudziko.

Nekudaro, izvi zvinogona kutaurwa pamichero yese ine mvura kana miriwo, kusanganisira madomasi, magaka, sitrobheri, zucchini, uye kunyange broccoli. Naizvozvo, kunyangwe nehunyanzvi hwakarurama, bhenefiti iyi haisi yevhiringi chete (,,,).

Watermelon rakapfuma mumvura uye rinogona kubatsira vakadzi vane nhumbu kusangana nezvinodikanwa zvavo zvemvura. Nekudaro, yakakwana hydration inogona kubatsira kudzikisira mukana wekudzimbirwa, mamota, kana zvimwe zvinetso panguva yekuzvitakura.

Zvinogona kuitika kuchengetedzeka kunetsekana

Kudya mavise panguva yekuzvitakura kunowanzoonekwa sekuchengeteka.

Nekudaro, ichi chibereko chakapfuma zvine mwero mu carbs uye chakaderera mune fiber, mubatanidzwa unogona kukonzera mashuga eropa kukwirisa ().

Saka nekudaro, vakadzi vane chirwere cheshuga chisati chavapo kana vanokura mashuga eropa mukuzvitakura - anozivikanwa se gestational chirwere cheshuga - vangangoda kudzivirira kudya zvikamu zvakakura zvevise (18,,).

Sezvazvakaita nezvibereko zvese, visi rinofanira kushambidzwa musati rachekwa nekudyiwa kana kuiswa mufiriji nekukasira.

Kuti kuderedze njodzi yekudya chepfu, vakadzi vane nhumbu vanofanirwawo kurega kudya visi rakasara patembiricha kwenguva yakareba kupfuura maawa maviri (,).

Watermelon inowanzo chengeteka kudya panguva yepamuviri. Nekudaro, vakadzi vane nhumbu vanofanirwa kudzivirira kudya watermelon yakachekwa iyo inogara pane tembiricha yemukati kwenguva refu. Uyezve, vakadzi vane chirwere cheshuga cheshuga vanofanirwa kudzivirira kudya zvikamu zvikuru.

Chinokosha

Watermelon chibereko che hydrating chakapfuma mune dzakasiyana zvinovaka muviri uye mishonga-inobatsira makomponi.

Kudya nguva dzose panguva yekuzvitakura kunogona kudzikisa njodzi yako yekuva nepreeclampsia, kuzvimbirwa, kana mamota. Mvura yaro yakafuma inogona zvakare kubatsira kudzikisa njodzi yekukura kwe "fetus", kutangira nguva, uye kuremara kwekuzvara.

Nekudaro, humbowo hweimwe yemabhenefiti hauna kusimba, uye mune dzakawanda zviitiko, zvinoshanda kune zvese michero - kwete chete visi.

Kunyangwe vachiudzwa kuti vape runyorwa rurefu rwemamwe mabhenefiti panguva yekuzvitakura, hapana kana imwe yadzo parizvino inotsigirwa nesainzi. Izvo zvakati, mavise anoramba ari muchero une hupfumi uye inzira huru yekuwedzera zvakasiyana pakudya kwemukadzi ane nhumbu.

Nzira Yokutema: Watermelon