Takazviedza: Gyrotonic

Zvemukati

• Ongororo ye

Treadmill, stair climber, chikepe muchina, kunyange iyo yoga uye Pilates-ivo vese vanofambisa muviri wako kuti ufambe munzira yakabatana. Asi funga mafambiro aunoita muhupenyu hwezuva nezuva: kusvika kune chirongo chiri pasherufu yekumusoro, kuburutsa zvinhu kubva mumotokari, kana kukotama kuti usunge shangu yako. Iyo poindi: Mafambiro mazhinji anoshanda anofamba achidarika imwe ndege - anosanganisira kutenderera uye / kana shanduko yemwero. Uye saka yako Workout. Ndicho chimwe chikonzero nei ndaifarira kwazvo kuyedza Gyrotonic.

Gyrotonic inzira yekudzidzira inoenderana nemitemo yeyoga, kutamba, tai chi, uye kushambira. Kusiyana neyoga (uye yakawanda yekurovedza muviri), pane kukoshesa kutenderera uye kufamba kwekusvetuka kusina pekupedzisira poindi. Iwe unoshandisa zvibato uye pulleys kugonesa kutsvaira, kumisikidza mafambiro, uye kune mhando yemvura inoenda pamwe chete nekufema kwako (kana uchinge wawana hang yacho yacho.)

Chikamu chekukwezva kwandiri pachezvangu ndechekuti Gyrotonic inopa pfungwa / muviri mabhenefiti ekudzidzira iyo yoga pasina chero runyararo runogona (pane mamwe mazuva) kundiita kuti nditarise wachi. Yakajairwa Gyrotonic maitiro zvakare anovaka epakati simba, chiyero, kubatana, uye kugona. Uye ndichangotanga. Heano zvimwe zvikonzero zvishanu zvekubuda munzira yako yekutarisana-mberi uye edza Gyrotonic:

1. Counteract "computer back." Kudzidzira Gyrotonic nguva dzose kunogona kusimudzira zvakanyanya kusagadzikana nekuwedzera musana (saka unoratidzika kureba!) Nekusimbisa musimboti wekubvisa kumusana, pamwe nekuvhura sternum nekubatanidza mapendekete ako kumashure kwako, anodaro Jill Carlucci-Martin , akasimbiswa murayiridzi weGyrotonic muNew York City. "Ini ndinotova nemutengi anopika kuti akakura inchi kubva pakutora zvikamu zvevhiki!"

2. Bvisa tsvina mumuviri wako. "Iyo inogara ichifamba-inotenderera, kupeta, kutenderera, kufamba kubva pakati pako, nzira dzekufema-dzinobatsira kudzivirira kudzikama mumuviri nekusimudzira kubviswa kwemarara uye lymph fluid," anodaro Carlucci-Martin.

3. Hwiza chiuno chako. Pamusoro pekusimbisa tsandanyama dzemudumbu dzakadzika dzakatenderedza chiuno chako, Gyrotonic inobatsirawo kuderedza chikamu chako chepakati nekuvandudza chimiro (saka iwe unomira kureba) uye kubvisa mvura uye kuputika kubva pakati pako (uye kwese kwese).

4. Sculpt yakareba, dzakaonda tsandanyama. Kurema kurema uye kusimbisa kuwedzera uye kuwedzera rubatsiro kuvaka yakareba, yakatetepa tsandanyama.

5. Isa pfungwa dzako. "Mafambiro ese anobata muviri wese nepfungwa dzese, pamwe nekubatanidza mweya nekufamba," Carlucci-Martin anodaro. "Vazhinji vevatengi veguta rangu rakabatikana vanozvida nekuti kweawa rimwe chete rezuva ravo, vanouya uye vanofanirwa kuramba vakatarisisa. Ivo havagone kufunga nezve izvo zvavanofanira kutenga kuchitoro kana zviri pane yavo purogiramu yebasa mangwana "Vanogara vachisiya vachinzwa kuzorodzwa uye vakasununguka, asi zvakare sekunge vanga vaita kurovedza muviri, kunova kusangana kwakanakisa."

Ongororo ye