Maitiro Ekumisazve Yako Cannabis Kushivirira

Zvemukati

• Kutanga, heino tarisiro yekuti kushivirira kunokura sei
• Funga kutora 'T break'
• Zvimwe zvinhu zvekuyedza
• Shandisa zvigadzirwa zvecannabis zvine huwandu hwakakwira hweCBD-to-THC
• Nyatso kudzora dosi yako
• Shandisa cannabis kashoma
• Iva wakagadzirira zvingangodaro zvekusiya zviratidzo
• Maitiro ekuzvidzivirira kuti zvirege kuitika zvakare
• Chinokosha

Inzwa sekuti cannabis haisi kukushandira nenzira yayaimboita? Iwe unogona kunge uri kubata nekureba shiviriro.

Kushivirira kunoreva maitiro emuviri wako ekujairira cannabis, izvo zvinogona kukonzeresa kushoma.

Mune mamwe mazwi, iwe unofanirwa kumisikidza zvimwe kuti uwane iwo iwo mahedzisiro awakamboita. Izvi zvinogona kunyanya kunetsa kana iwe uri kushandisa cannabis nekuda kwezvikonzero zvekurapa.

Neraki, zviri nyore nyore kumisazve kushivirira kwako.

Kutanga, heino tarisiro yekuti kushivirira kunokura sei

Kubvumirana kweCannabis kunoitika kana iwe uchiishandisa nguva dzose.

Tetrahydrocannabinol (THC) ndiwo musanganiswa wepfungwa mune cannabis. Inoshanda nekukanganisa iyo cannabinoid mhando 1 (CB1) receptors muuropi.

Kana iwe ukamwa THC kazhinji, ako CB1 receptors anoderedzwa nekufamba kwenguva. Izvi zvinoreva kuti chiyero chakafanana che THC hachizokanganisa iwo anogamuchira CB1 nenzira imwechete, zvichikonzera kudzikisira mhedzisiro.

Iko hakuna kuomarara nguva yakatarwa yekuti kushivirira kunokura sei. Zvinoenderana nemhando dzakasiyana dzezvinhu, kusanganisira:

• kangani iwe unoshandisa cannabis
• iyo mbanje yakasimba sei
• yako biology

Funga kutora 'T break'

Imwe yedzakajairika nzira dzekudzora yako cannabis shiviriro kutora zororo kubva kushandisa cannabis. Izvi zvinowanzodaidzwa kuti "T mabhureki."

inoratidza kuti, nepo THC ichigona kupedza yako CB1 receptors, vanogona kupora nekufamba kwenguva uye vodzoka kumatanho avo apfuura.

Kureba kwako T kuputsa kuri kwauri. Iko hakuna data rakasimba pane chaizvo kuti zvinotora nguva yakareba sei kuti CB1 ma receptors agadzirise, saka uchafanirwa kuyedza zvishoma.

Vamwe vanhu vanoona kuti mazuva mashoma ndiwo anoita hunyengeri. Mazhinji maforamu epamhepo anoraira kuti mavhiki maviri ndiyo yakakodzera nguva.

Zvimwe zvinhu zvekuyedza

Kana iwe uri kushandisa cannabis nekuda kwezvikonzero zvekurapa, kutora T break kunogona kusakwanisika. Kune mamwe mashoma mamwe marongero aunogona kuyedza.

Shandisa zvigadzirwa zvecannabis zvine huwandu hwakakwira hweCBD-to-THC

Cannabidiol (CBD) imwe kemikari inowanikwa mu cannabis. Izvo zvinoita sekunge hazvitungamira pakupera kwe CB1 receptors, zvichireva kuti hazvikonzere iwe kukudziridza kushivirira nenzira iyo THC inoita.

CBD haizokupe "yakakwira," asi zvinoita sekunge ine akati wandei mabhenefiti ehutano, sekudzora kurwadziwa uye kuzvimba.

Pane akawanda ma dispensaries, iwe unogona kuwana zvigadzirwa zvichibva pane 1-kusvika-1 chiyero kusvika pakakwirira se16-kusvika-1.

Nyatso kudzora dosi yako

Iyo shoma cannabis iwe yaunoshandisa, zvishoma mukana iwe wekudziridza shiviriro. Shandisa zvishoma zvaunoda kuti unzwe wakasununguka, uye edza kusanyanyisa.

Shandisa cannabis kashoma

Kana zvichibvira, shandisa kannabis zvishoma. Izvi zvinogona kubatsira kuti vese vagadzirise kushivirira kwako uye kuzvidzivirira kubva mukudzoka zvakare mune ramangwana.

Iva wakagadzirira zvingangodaro zvekusiya zviratidzo

Vanhu vazhinji vakagadzira kushivirira kwakanyanya vanoenda kuburikidza nekuregedza kannabis pavanotora T yekuzorora kana kushandisa shoma cannabis kupfuura zvakajairwa.

Kurega kannabis hakureve kwakanyanya sekubvisa doro kana zvimwe zvinhu, asi zvinogona kunge zvichitadza kugadzikana.

Unogona kusangana:

• mafungiro
• kuneta
• kutemwa nemusoro
• kukanganisa kukanganisa
• kuderera kwechido
• matambudziko emudumbu, kusanganisira kuda kurutsa
• kushaya hope
• zvakadzama, zvakajeka zviroto

Kubatsira nezviratidzo izvi, ita shuwa yekuwana yakawanda hydration uye zororo. Iwe unogona zvakare kuedza kushandisa pamusoro-the-counter mishonga kubata nemusoro uye kuda kurutsa.

Kuita maekisesaizi uye mweya mutsva zvinogona kukubatsira kuti unzwe wakangwarira uye kuderedza chero kutsvedza mumanzwiro ako.

Zviratidzo zvekudzoka zvinogona kuita kuti zviedze kuramba uchishandisa cannabis. Kuti urambe uchizvidavirira, udza vaunoda kuti uri kutora zororo.

Kunyange zviratidzo zvisina kugadzikana, nhau dzakanaka ndedzekuti zviratidzo zvekudzima kannabis zvinongogara kwemaawa makumi manomwe nemaviri.

Maitiro ekuzvidzivirira kuti zvirege kuitika zvakare

Kana uchinge wagadzirisa kushivirira kwako, chengeta zvinotevera mupfungwa kuti uchengetedze kushivirira kwako mukutarisa kufambira mberi:

• Shandisa zvakaderera-THC zvigadzirwa. Sezvo iri THC inotungamira mukuparara kweako maCB11 receptors, zvine hungwaru kusarudza zvigadzirwa zvakati kwirei muTHC.
• Usashandise cannabis kakawanda. Kunyanya iwe kuishandisa, iko kukwirira kwako kushivirira kunenge kuri, saka edza kungoishandisa chete apo neapo kana zvichidikanwa.
• Shandisa yakaderera chipimo chemushonga. Edza kunwa zvishoma cannabis panguva, uye edza kumirira kwenguva yakati rebei usati waita zvekare dosing.
• Shandisa CBD panzvimbo. Iwe ungangoda kufunga kupa CBD-chete zvigadzirwa kuyedza kana iwe uri kutsvaga kuti uwane gohwo hutano hunogona hwecannabis. Zvisinei, THC ine zvimwe zvikomborero izvo CBD inoratidzika kunge isina, saka shanduko iyi haigone kune wese munhu.

Ramba uchifunga kuti kushivirira kunogona kudzivirirwa kune vamwe vanhu. Kana iwe ukaona kuti iwe unokombamira kukudziridza yakanyanya shiviriro, funga kuuya nehurongwa hwekutora wenguva dzose T mabhureki sezvaanodikanwa.

Chinokosha

Izvo zvakajairika kukudziridza kushivirira kune cannabis kana iwe uchiishandisa kazhinji. Muzviitiko zvakawanda, kutora T yekuzorora kwevhiki kana maviri kunogadzirisazve kushivirira kwako.

Kana iyo isiri sarudzo, funga kuchinjira kuzvigadzirwa zvakaderera muTC kana kudzikisa kudyiwa kwako kwecannabis.

Ramba uchifunga kuti cannabis shiviriro dzimwe nguva inogona kunge iri chiratidzo checannabis kushandisa kusagadzikana. Kana iwe uine hanya nezvekushandisa kwako kwembanje, une sarudzo:

• Iva nehurukuro yakasununguka uye yakatendeseka nemupi wako wehutano.
• Fonera nharembozha yenyika yeSAMHSA pa800-662-HELP (4357), kana shandisa nzvimbo yavo yekurapa pamhepo.
• Tsvaga boka rekutsigira kuburikidza neiyo Support Group Project.

Sian Ferguson munyori wekuzvimiririra uye mupepeti anogara muCape Town, South Africa. Zvinyorwa zvake zvinofukidza nyaya dzine chekuita nerunyararo, cannabis, uye hutano. Unogona kusvika kwaari paTwitter.