RINO Svondo RAKAUMIRA Kumusoro: Zvese zvinotamba neNyeredzi, Chakavanzika Chaicho cheGanda uye Dzimwe Nyaya Dzinopisa

Zvemukati

• Ongororo ye

Vhiki rino yaive yekutanga mwaka Kutamba neNyeredzi uye takanamirwa kumaTV edu saka takafunga kukuunzira zvese zvaunoda kuti uzive nezvazvo DWTS 2011. Pano, tinogovana zvatinofungidzira zvemwaka uye nekudzokorora kweiyo Kutamba neNyeredzi 2011 mwaka wekutanga. Uyezve, wakatarisa vateereri here? Zvinogona kunge zvakange zvakazara nenyeredzi kupfuura danho! Courteney Cox, Khloé, Kourtney uye Kim Kardashian uye zvakawanda. Ziva kuti ndiani mumwe aiva muvateereri uye zvakaudzwa Bruno neimwe hanzvadzi kuti aite pakati pekunwisa zvibodzwa.

Isu tese hatigone kutamba maawa matanhatu pazuva saka chii chatinoda kubva kuhupenyu hwedu chaihwo maitiro ekurovedza muviri? Kuti uwane mhinduro pasina kupedza maawa mujimu vhiki yega yega. Isu tinokuratidza nzira yekumhanyisa mhedzisiro yako yekurovedza muviri. Uyezve, dzikisa baggie rezviyo uye rine shuga granola bar mune yako bhegi bhegi uye kukanda mune imwe yeiyi 9 inotakurika, yakakwira-mapuroteni, akaderera-carb zvidyiwa. Uye kana murume wako asiri Maxim Chmerkovsky dzidza kuti angave ari kukanganisa sei nemetabolism yako uye maitiro ekuigadzirisa.

2011 Kutamba neNyeredzi Cast Favorites

Isu tinoisa matambiro atinoda kubva muchikamu chekutanga che DWTS mwaka 13. Uyezve, tora zvibodzwa zvekupedzisira zvese zvese Kutamba neNyeredzi cast.

Kutamba neNyeredzi: Ndiani Ndiani muVateereri

Vateereri vane nyeredzi vateereri uye hunhu hwakaipa hunogona kungoita mwaka uno we Kutamba neNyeredzi.

Chakavanzika Chaicho kune Skinny

Deredza pasi Workout yako kuti ikurumidze mhedzisiro yako.

9 Yakaderera-Carb Snacks Yekudya Pakuenda

Isa pasi granola bar uye nhonga imwe yeiyi inotakurika, yakakwira mapuroteni.

8 Nzira dzeMurume Wako Anopindira neMetabolism Yako

Rega kurongedza pamapondo ehukama paunenge uchidya nemurume wako.

Dzimwe nyaya dzinopisa svondo rino:

Kuwedzera Kunaka Kunogona Kuchinja Kuve Pondo Yehuremu Kuwana Vhiki

-FitSugar

Almond Butter Inotsenga

-VitalJuice

Sei Kunyange Resolute Dieters Kazhinji Kukundikana

-NYTimes.com

6 Yakanakisa Mapuroteni Poda

-Fit Bottomed Vasikana

Nei Uropi Hwako Huchivenga Ivo Vese Facebook Shanduko

-Huffington Post

Ongororo ye