Kurema-Kurasikirwa Q uye A: Chikamu Chikamu

Zvemukati

• Ongororo ye

Mubvunzo Ini ndoziva kuti kudya zvikamu zvakakura kwakabatsira kune yangu gumi-paundi huremu pamusoro pemakore maviri apfuura, asi ini handizive kuti yakawanda sei yekudya. Kana ndikagadzira casserole yemhuri yangu, chii chiri saizi yangu yekushandira? Zvakaoma kurega kudya kana pamberi pako paine dhishi hombe rekudya.

A. Pane kuunza casserole yose patafura, dya chikamu chenhengo yemhuri yega yega iwe uchiri mukicheni, anodaro Baltimore dietitian Roxanne Moore. "Nokudaro, kana uchinyatsoda maseconds, unofanira kusimuka."

Iwe unenge usingaite mukana wekuda masekondi kana iwe uchidya zvishoma, uchipa huropi hwako maminetsi makumi maviri anodikanwa ekugamuchira chiratidzo chekuti dumbu rako razara. “Panzvimbo pokuva nezvokudya zvemhuri zvechimbi-chimbi, nonoka uye nakidzwa nokukurukura,” anodaro Moore. Uyewo, usaita casserole kuva chipiriso choga. Shandira yakabikwa miriwo kana saradhi yakakandirwa ine yakawanda miriwo; aya epamusoro-fiber side ndiro achakubatsira kuti unzwe wakaguta.

Nezve kuti yakakura sei casserole servings yako inofanira kuva, izvo zvakaoma kupindura usingazive zvinongedzo. Ungangoda kutora izvi nemamwe mapepeti kune chiremba akanyoreswa, uyo anogona kuona zviri mukati mekoriori uye achikurudzira kushandira saizi zvinoenderana nezvasara kudya kwako.

Kuti udzidze zvakawanda pamusoro pechikamu chekutonga, tarisa iyo Webhusaiti yehurumende yeCentre yeNutrition Policy uye Promotion (www.usda.gov/cnpp). Unogona kudhawunirodha Chikafu chinotungamira Piramidhi uye ruzivo rwakabatana nezve kushumira saizi. Nekudaro, sekuratidzwa kwenzvimbo iyi, mazhinji ehukuru hwekushandira unopihwa piramidhi idiki pane iwo akanyorwa nezvikafu. Semuenzaniso, kumwe kunodyiwa kwepasta yakabikwa, mupunga kana zviyo ndeye 1 mukombe pakanyorwa asi 1/2 mukombe chete piramidhi.

Ongororo ye