Kurema-Kurasikirwa Kukurudzira Kunze Kukwanira mu Skinny Jeans

Zvemukati

• Bvudzi Chishoma Chiso
• Auto Kuchengetedza
• Improved Immunity
• Organ Organor
• Yakaderedzwa Njodzi yeCancer
• Basa Rokuda
• Chengetedza mari
• Mari dzekuviga
• Ongororo ye

Hazvishamisi kutora chakakomba pamusoro pekudzikira uremu pamberi pechiitiko chikuru kana kukwana mune imwe hembe. Vamwe vanhu vanokurudzirwa kutsiva kana kutsvaga rudo. Panogona kunge paine zvinhu zvisingaverengeki zvinokukurudzira kuita maekisesaizi uye/kana kubatanidza kudya kune hutano muzuva rako, asi chakakosha kuwana zvinokukodzera uye zvinokufambisa kuti uve neutano hwakanaka. Kana majean akaonda, muviri webhaisikopo, kana kunyange nhamba inopokana pachikero haisi kukumanikidza kuti uremerwe huremu, pamwe zvikonzero chaizvo izvi zvinogona kukuchidzira.

Bvudzi Chishoma Chiso

Amanda L. Mudiki weHealthyHerLiving.com anoda kuderedza uremu kuti abatsire kubvisa zviratidzo zvePCOS, izvo zvinoita kuti bvudzi rikure pachirebvu chake chinofanirwa kudzurwa. Kunyange zvikamu zvishanu kubva muzana kurasikirwa kunogona kuita mutsauko muPCOS, maererano neNational Institute on Child Health and Development.

3 Body Image Power Songs Wese Mukadzi Anofanira Kunzwa

Auto Kuchengetedza

"Vanhu vakafutisa vanokwanisa zvakapetwa kaviri kurara pavhiri, sezvo vaine huwandu hwepamusoro hwehope dzekurara. Kuva wakanyanya kufutisa zvinoita kuti zvive nyore kuti uzokuvara zvakaipisisa mutsaona yemotokari," anodaro Jon Rhodes, kiriniki hypnotheraplist pa HypnoBusters.com. Akatsanangura kuti mune-mota kuchengetedzeka maficha, senge maairbags nemabhande epachigaro, akagadzirirwa munhu wepakati saizi munhu, uye kuti izvi hazvivimbiswe kushanda zvinobudirira kune kuwandisa uye kufutisa.

Improved Immunity

Akasimba immune system yaive mhedzisiro yekurasikirwa nehuremu kwaPetrina Hamm, CPT yePetrinaHammFitness.com. Anotenda kuti kuonda kwakamubatsirawo kubvisa hutachiona hwechirwere.

Organ Organor

Mukadzi wake paakada kuisirwa chiropa, mumwe murume akawana simba rake rekudzokera pahuremu hwemuviri saka kuti akwanise kuve mupi anodikanwa nemukadzi wake.

Yakaderedzwa Njodzi yeCancer

Huremu hwekuwedzera hunogonawo kuwedzera mikana yako yekubatwa negomarara rezamu nekuti masero emafuta anoburitsa eestrogen yakawanda. Kuwedzera huremu mushure mekuguma kuenda kumwedzi kunogadzira mukana wakatokwirira wekubata kenza yemazamu.

Basa Rokuda

Holly Stokes, mudzidzisi wekudzikira uremu kuAlighterYouSystem.com anoona kuti zvishuwo zvebasa zvinogona kukurudzira kurasikirwa. Kusarura pabasa kunogona kutora fomu yemihoro yakaderera, kutarisirwa kushoma kwehutungamiriri, uye mukana mushoma wekubhadharwa basa nyowani, zvinoenderana neongororo kubva ku International Journal of Obesity.

Chengetedza mari

Kufutisa kunogona kudhura munzira dzakawanda iwe dzausina kumbofunga, kubva pakubhadharira zvigaro zviviri zvendege kuwedzera huwandu hweinishuwarenzi yehutano. Kurasikirwa nehuremu kunogona kudzikisira mari yeinishuwarenzi uye kubvisa kudiwa kwemhando dzakasiyana dzemishonga, kuchengetedza kunogona kuwedzera nekukurumidza.

$ 190 Bhiriyoni: Iyo Chairo Mutengo We kufutisa muUS.

Mari dzekuviga

Kunyangwe mushure mekufa, kufutisa kunogona kuve mutengo wezvemari kunyangwe kusarudza kuviga kana kupisa. Kuvigwa kungada bhokisi guru, rinodhura zvikuru uye kunyange makuva maviri. Kupisa kunoda kamuri yakakura zvakakwana uye yakawanda nguva. Kana imba huru yakakwana isingawanikwe munharaunda, panogona kunge paine mari yekufambisa. Nekuda kweiyo yekuwedzera nguva uye kupisa kwakaburitswa, kumwe kupisirwa dzimba kuri kubhadharisa imwe mari kune avo vakafutisa.

POUND: Iyo Inosunungura Nyowani Workout Inorova kune Yayo Yengoma

NaBrooke Randolph, LMHC yeDhietsInReview.com

Ongororo ye