Huremu Kurasikirwa Kubudirira Nyaya: "Hapasisina kurarama mukuramba"

Zvemukati

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Uremu Kurasikirwa Kubudirira Nyaya: Cindy's dambudziko

Cindy aigara ari "heavy" mumwe. "Muchikoro chesekondari, murayiridzi wangu weTae Kwon Do akandikurudzira kuti ndiende kunodya," anodaro. "Uye ini ndaive mumwe wevashoma vatambi vetimu vaipfeka leotard yakakura." Panguva yaakapedza kudzidza kukoreji, anga achirova 185 mapaundi.

Kudya zano: Iyo yekutyora poindi

Cindy akange achidzivirira kukwira pachiyero kwemakore-asi aisakwanisa kuregeredza apo bhurugwa rake regumi nemana rakave rakagwinha. "Bhatani repairi rimwechete rakaramba richibuda," anodaro. "Pandaive ndichiburitsa tsono uye shinda kuti ndirisongezve kechigumi nemashanu, ndakaguta ndikaona kuti ndaive nesarudzo mbiri: Tenga mabhurugwa mahombe kana kuonda. Ini ndakanga ndisina kugadzirira kutenga saizi 16, asi ndanga ndichida kuedza kushandura maitiro angu asina kunaka. "

Chikafu chekudya: Resipi yeupenzi

Musi uyu Cindy akatanga kunyora zvese zvaaiisa mumuromo make. "Pakupera kwesvondo, ndakanyora zvinyorwa zvangu ndikaona kuti ndaipfuura macalorie zviuru zviviri pazuva," anodaro. "Sezvo ini ndanga ndichidya kunze kweusiku husiku hushanu pasvondo, kuzviitira kudya kwangu kwakaita senzira iri pachena yekudzora." Saka Cindy akabura bhuku raRachael Ray rekubika kwenguva refu uye akatanga kuita nzendo dzevhiki nevhiki kugirosa kwezvigadzirwa. "Ini handina nix chero chikafu, asi ini ndakayera zvese zvandaidya kuti ndive nechokwadi chekuti ndakanga ndisiri kuwana kanopfuura kamwe chete kushumirwa." Pasina nguva Cindy akange ave kudonha zvishoma pamusoro pondo pavhiki. "Mushure mekuona mabudiro andakaita kudya zvine mutsindo, ndaida kuwedzera kurovedza muviri kwangu," anodaro. "Ndakatenga pedometer uye ndakaedza kuvhara makiromita mashanu, kana matanho 10,000, zuva rega rega-izvo dzimwe nguva zvaireva kutsika panzvimbo pamberi peTV ndisati ndarara!" Cindy akarovawo iko kurovedza muviri mukamuri repasi pechivako chake katatu pasvondo, achitanga nemaminetsi mashoma pane iyo elliptical, ndokuzoshanda nzira yake kusvika pahafu yeawa pachitsiko. Huremu hwakaramba huchidzika, uye gore nehafu gare gare, Cindy akave nyaya yake yekurasikirwa nehuremu-akange adzika kusvika pa135 pounds.

Kudya zano: Yakakwana uye ine hutano

Mwedzi minomwe mushure mekunge Cindy asvika pakurasikirwa nehuremu hwake, baba vake, chiremba wemukati wechimbichimbi, vakarwara nemoyo ndokufa. "Isu tese taiziva kuti chirwere chemwoyo chinomhanya mumhuri medu, asi ndinofunga anga achiramba uye akaona kuti achatanga kurovedza muviri nekudya pakupedzisira," anodaro. "Kubva zvakafa baba vangu, ini ndave kungoda kushingairira basa. Ndakagwinyira pasi kuti ndinzwe zvirinani nezvechitarisiko changu, asi ndiri kuchengeta huremu kuti ndikwanise kurarama hupenyu hurefu uye hune hutano."

Cindy's stick-with-it zvakavanzika

• Kupenga svutugadzike "Ndakaziva kuti kana ndine shuga mangwanani, ndinoishuva zuva rese. Iye zvino ndinogutsa zino rangu rinotapira mushure mekudya kwemanheru-kazhinji nechokoreti yakasviba."

Gara wakakwana nechipfuwo chako "Kana mamiriro ekunze akanaka, ndinotora imbwa yangu kufamba kweawa-refu pane kuenda kunzvimbo yekurovedza muviri. Anoda kurovedza muviri uye kutarisisa-uye ndinoda kutora maitiro angu panze."

• Kuputsa zvibodzwa zvakakura "ndakatanga kutevera iyo www.kuparts.c9om chirongwa chekuvaka simba rangu repamusoro-muviri. Nekuita mashoma-push-ups pazuva, unogona kukwira kusvika ku100 mumavhiki matanhatu. Ndinogona kuita makumi mashanu! "

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