Kuderedza uremu: Cinch! Hutano Snack Pfungwa

Zvemukati

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Hutano Snack # 1: Sonoma Snack

Paridza 1 mini Babybel inopararira chizi pane 1 inoshumira zvese-zvakasikwa zviyo zvezviyo (ona pasuru yekushumira saizi). Shongedza ne 1-2 tsp yakaomeswa rosemary. Shumira ne 1 mukombe mutsvuku mazambiringa uye maorivhi matema gumi.

Hutano Snack # 2: Cranberry-Parmesan Popcorn

Isa 1∕4 mukombe isina kuvhurwa popcorn kernels uye 1 tbsp yakakwira-oleic sunflower mafuta mupani inorema uye zunza pamusoro wepakati kupisa kusvika popped. Sanganisa ne1∕4 kapu yakaomeswa cranberries yakatapirirwa nemuto wemichero, 1∕4 kapu yakachekwa Parmesan, uye 1 tsp isina-munyu yekuItaly herb seasoning mix.

Hutano Snack # 3: Peppery Pear Crunch

Toast 1∕2 yakazara-zviyo English muffin, yakapararira ne 1 mini Babybel Gouda, uye mwaka nepepuru nhema. Pamusoro ne1 peya, yakatswa, uye 2 tbsp yakasvibiswa maamondi.

Hutano Snack # 4: Tropical Fruit & Yogurt Dip

Peta 1∕4 tsp lemon zest, dash ye cardamom, 1∕4 cup whole oats, uye 2 maspuni akachekwa macadamia nzungu mu 1 cup nonfat Greek yoghurt. Shumira nekapu imwe chete: chunks yemango nepineapple, yakachekwa nyeredzi michero, uye mazambiringa.

Hutano Snack #5: California Sunshine Salad

Sanganisa pamwe chete zvikamu kubva ku1 yepakati orenji (bvisa mbeu); 1∕2 mukombe chando chakaomeswa, chakanyungudutswa; 1∕2 mukombe chilled edamame; uye 1∕4 avocado ari pakati, akachekwa. Tora ne 2 tbsp mupunga wevhiniga uye 1∕4 tsp yega yega yakaoma thyme, nhema mhiripiri, uye zest yemonimu.

Tora iyo Cinch! mabikirwo emangwanani ane hutano

Dzokera ku Cinch! uremu kuronga chirongwa chikuru peji

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