Chii 8 Nutritionists Vanodya Zuva Nezuva

Zvemukati

• Ongororo ye

Kunyange isu tiri vatendi vakasimba kuti kiyi yekudya zvine hutano uye inofadza kunakidzwa nezvese zvine mwero (hongu, isu tichiri kuda icho chidimbu chekeke rekuzvarwa), isu tinonyatsoziva kuti dzakaonda mapuroteni uye veggies trump cheeseburger uye fries mu refu.

Asi, nekuti kudya chikafu chakaringana zviri nyore kutaura pane kuzviita, takatora tarisiro mumadhigari ezvekudya evasere vezvehutano nekuda kwekumwe kutsva kwekufemerwa, uye izvo zvaunoverenga zvinogona kukushamisa.

Kanganwa nezve celery tsvimbo nemvura. Idzi nzungu dzekudya dziri kucheka pane zvese kubva kuquinoa quiche ine turkey soseji uye cheddar chizi kuenda ku pizza-hongu, pizza. Saka, vanozviita sei vachiri kutsvedza mujean ravo rakatetepa? Mhinduro iri pamberi apa. Rangarira, hutano hwako hupfumi hwako-uye iri zano nderemahara, vadikani vaverengi. [Dzvanya apa kuti uverenge nyaya izere pa Refinery29!]

Ongororo ye