Zvinonzwa Sei Kurarama neAsthma?

Zvemukati

• Kwete chinhu chenguva imwechete
• Mhinduro yepamutemo
• Kudzidza kurarama neasthma
• Maitiro angu ekutsigira
• Kurarama neasthma izvozvi

Chinhu chakadzimwa

MuMassachusetts inotonhora yeMatsutso ekutanga kwa1999, ndaive kune rimwezve timu yenhabvu inomhanya ichidzika nemuminda. Ini ndaive nemakore 8, uye iri raive gore rangu rechitatu mumutsara ndichitamba nhabvu. Ini ndaida kumhanya ndichikwidza nekudzika nemunda. Nguva chete yandaizomira yaive yekukanda bhora zvine simba sezvandaigona.

Ini ndaimhanya zvekumhanya pane rimwe zuva raitonhora uye rine mhepo pandakatanga kukosora. Ndakafunga kuti ndaizodzika nefuruji pakutanga. Ini ndaigona kuona kuti chimwe chinhu chakange chakasiyana neizvi, zvakadaro. Ndainzwa kunge paive nemvura mumapapu angu. Hazvina mhosva kuti ndakafemedza zvakadii, ndakatadza kufema. Ndisati ndazviziva, ndakanga ndorira zvisingaite.

Kwete chinhu chenguva imwechete

Pane imwe nguva ndakadzoreredza simba, ndakakurumidza kudzokera kumunda. Ndakazvidzora uye handina kufunga zvakawanda nezvazvo. Mhepo uye kutonhora hazvina kurega sezvo mwaka wechirimo wakafambira mberi, zvakadaro. Ndichitarisa kumashure, ndiri kuona kuti izvi zvakakanganisa sei kufema kwangu. Kukosekana zvinoenderana neyakajairika tsika.

Rimwe zuva panguva yekudzidzira nhabvu, ndakangotadza kumira kukosora. Kunyangwe iyo tembiricha yakanga ichidzikira, pakanga paine zvakawanda kune iyo pane kungoerekana kwachando. Ndakange ndaneta uye ndichirwadziwa, saka murairidzi akadana amai vangu. Ndakasiya tsika nekukurumidza kuitira kuti andiperekedze kuimba yekukurumidzira. Chiremba akandibvunza mibvunzo yakawanda nezve kufema kwangu, kubva pane zviratidzo zvandaive nazvo uye kana zvainge zvanyanya.

Mushure mekutora ruzivo, akandiudza kuti ndinogona kunge ndiine asthma. Kunyangwe amai vangu vaive vambozvinzwa nezvazvo, isu tanga tisingazive zvakawanda nezvazvo. Chiremba akakurumidza kuudza amai vangu kuti asthma chinhu chakajairika uye kuti hatifanire kunetseka. Akatitaurira kuti asthma inogona kukura muvana vadiki semakore matatu uye kuti yaiwanzoonekwa muvana nezera rechitanhatu.

Mhinduro yepamutemo

Ini handina kuongororwa zviri pamutemo kusvikira ndashanyira nyanzvi yeasthma mwedzi wakatevera. Nyanzvi yakaongorora kufema kwangu neyepamusoro kuyerera mita. Ichi chishandiso chakatinongedzera isu kune izvo mapapu angu aive kana asiri kuita. Yakayera mafambiro akaita mweya kubva mumapapu angu mushure mekunge ndabuda. Yakaongorora zvakare kukurumidza kwandaigona kuburitsa mweya kubva mumapapu angu. Mushure mekumwe kuyedzwa kumwe, nyanzvi yakasimbisa kuti ndine asima.

Chiremba wangu wekutanga akandiudza kuti asthma chirwere chisingaperi chinoramba chiripo nekufamba kwenguva. Akaenderera mberi achiti, kunyangwe izvi, asthma inogona kuve iri nyore kubata mamiriro. Izvo zvakare zvakajairika. Nezvevakuru veAmerica vane chirwere cheasthma, uye, kana nezvevana, vanacho.

Kudzidza kurarama neasthma

Apo chiremba wangu paakatanga kundiona ndiine asthma, ndakatanga kutora mishonga yaakapa. Akandipa piritsi rakanzi Singulair kuti nditore kamwe pazuva. Iniwo ndaifanira kushandisa Flovent inhaler kaviri pazuva. Akandinyorera inhaler yakasimba ine albuterol yandaizoshandisa pandakanga ndichirwiswa kana kubata nekukurumidza kubuda kwemamiriro ekunze anotonhora.

Pakutanga, zvinhu zvakafamba zvakanaka. Ini ndanga ndisiri anogara ndichishingairira nezvekutora mushonga, zvakadaro. Izvi zvakakonzera kushanya kushoma kuimba yekukurumidzira pandaive mudiki. Sezvo ini ndaikura, ndakakwanisa kudzikama mumuitiro. Ndakatanga kurwiswa zvishoma. Pandaive navo, vanga vasina kunyanyisa.

Ndakarega mitambo inonetesa ndokurega kutamba nhabvu. Ndakatangawo kushandisa nguva shoma ndiri panze. Pane kudaro, ndakatanga kuita yoga, kumhanyira pachitsiko, uye kusimudza masimbi mumba. Iyi nyowani yekurovedza regimen inotungamira kune mashoma asthma kurwisa mukati memakore angu ekuyaruka.

Ndakaenda kukoreji kuNew York City, uye ndaifanira kudzidza kutenderera mumamiriro ekunze anogara achichinja. Ndakaenda panguva yakanyanya kunetsa mukati megore rangu rechitatu rechikoro. Ndakarega kutora mishonga yangu nguva dzose uye kazhinji ndaipfeka zvisina kukodzera mamiriro ekunze. Imwe nguva ini ndakatopfeka zvikabudura mune 40 ° mamiriro ekunze. Pakupedzisira, zvese zvakandibata.

MunaNovember 2011, ndakatanga kufemereka uye kukosora mhuno. Ndakatanga kutora albuterol yangu, asi yakanga isina kukwana. Pandakabvunza chiremba wangu, akandipa nebulizer. Ini ndaifanira kuishandisa kudzinga mwando wakawandisa kubva mumapapu angu pese pandainzwa zvakanyanya asthma. Ndakaona kuti zvinhu zvainge zvava kutanga kuva serious, ndikadzokera mugwara nemishonga yangu. Kubva ipapo, ini ndaingofanirwa kushandisa iyo nebulizer mune zvakanyanya zviitiko.

Kurarama neasthma kwakandipa simba rekutarisira zvirinani hutano hwangu. Ndakawana nzira dzekurovedza muviri mumba kuitira kuti ndikwanise kugwinya uye kugwinya. Pakazara, zvakaita kuti ndiwedzere kuziva nezve hutano hwangu, uye ndakagadzira hukama hwakasimba nanachiremba vangu vekutanga.

Maitiro angu ekutsigira

Mushure mekunge chiremba wangu andizivisa zviri pamutemo ndine asthma, ndakagamuchira rubatsiro rwakati wandei kubva kumhuri yangu. Amai vangu vakave nechokwadi chekuti ndatora mahwendefa angu eSingulair uye ndoshandisa Flovent inhaler yangu nguva dzose. Akavewo nechokwadi chekuti ndaive nealuteruter inhaler paruoko rweyese nhabvu yekudzidzira kana mutambo. Baba vangu vaishingairira mapfekero angu, uye vaigara vaine chokwadi chekuti ndakange ndakanyatsopfeka zvemamiriro ekunze anogara achichinja eEngland. Ini handikwanise kurangarira rwendo kuenda kuEER kwavakange vasiri vese padivi neni.

Kunyange zvakadaro, ndainzwa kusurukirwa kune vezera rangu pandakanga ndichikura. Kunyangwe hazvo asthma yakajairika, ini kazhinji ndaikurukura matambudziko andakasangana nawo nevamwe vana vane asthma.

Ikozvino, nharaunda yeasima haiganhurirane nekudyidzana kumeso. Maapplication akati wandei, akadai seAsthmaMD uye AsthmaSenseCloud, inopa rutsigiro rwenguva dzose rwekugadzirisa zviratidzo zveasthma. Mamwe mawebhusaiti, akadai seAsthmaCommunityNetwork.org, anopa hurukuro yekukurukurirana, blog, uye webinars kuti ikubatsire kukutungamira nemamiriro ako uye kukubatanidza nevamwe.

Kurarama neasthma izvozvi

Ndanga ndichigara neasthma kweanopfuura makore gumi nemanomwe ikozvino, uye handina kuirega ichikanganisa hupenyu hwangu hwezuva nezuva. Ini ndichiri kurovedza katatu kana kana pavhiki. Ndichiri kukwira uye kupedza nguva ndiri panze. Chero bedzi ini ndichitora mushonga wangu, ndinogona kufamba hupenyu hwangu hwega nehunyanzvi zvakanaka.

Kana uine asthma, zvakakosha kuti uwirirane. Kuramba uri munzira nemushonga wako kunogona kukutadzisa kuva nezvinetso mukufamba kwenguva. Kuongorora zviratidzo zvako kunogona zvakare kukubatsira iwe kubata chero zvisizvo zvichangoitika.

Kurarama neasthma kunogona kushungurudza pane dzimwe nguva, asi zvinokwanisika kurarama hupenyu hune zvipingamupinyi zvishoma.