Hangover Kurapa Kunoshanda Chaiko (uye Iwo Asingaiti)

Zvemukati

• Hangover Hoax: Idya Girazi Chikafu
• Maitiro Ekurapa Hangover: Kurara It Off
• Hangover Hoax: Sveta Iyo kunze neKuekisesaiza
• Maitiro ekurapa Hangover: OTC Pain Relievers
• Hangover Hoax: Bvudzi reImbwa
• Maitiro Ekurapa Hangover: Inwa maElectrolyte
• Hangover Hoax: Kofi
• Nzira yekurapa Hangover ... Pamwe: Mapiritsi ekudzivirira uye Zvinwiwa
• Ongororo ye

Mamiriro ezvinhu akajairika: Unoronga kusangana neshamwari kwechinwiwa chinofadza mushure mekushanda, uye chinwiwa chimwe chinoshanduka kuita china. Kana iwe ukapika nebhekoni, zai, uye chizi bagel kana maira mashanu-mamaira kumhanyisa yako hangover nhamo mangwanani, hausi wega. Asi heino nhau dzisiri-dzakanaka…

“Kune ngano dzakawanda pamusoro pokurapa hangover,” anodaro Ruth C. Engs, R.N., purofesa paIndiana University uyo akaita nzvero huru pamusoro pemigumisiro yokunwa. "Chaizvoizvo hapana 'mushonga' unovava kunze kwekungonwa mvura nezvinwiwa zvakaita semuto mangwanani."

Chikonzero chacho? Hangover zviratidzo chigadzirwa chekupererwa nemvura, hypoglycemia, uye chepfu mhedzisiro kubva kune chepfu muzvinwiwa zvedu (zvinonzwika zvakanaka, handiti?). Mvura haingobatsiri chete hydrate mhasuru dzako uye nhengo, asi zvakare inobatsira mukubvisa chepfu. Majusi akaita sejusi reorenji anozviita zvese uchizadza muviri wako neshuga isipo. (Tarisa zvisere zvinwiwa zvine utano - uye zvisere kusvetuka.)

Pano, Engs inoputsa ngano dzinowanzozivikanwa dzisinganyatso kukubatsira kuti udzoke kubva kune iyo bhonasi bubbly-pamwe nemishonga ye hangover inoshanda chaizvo. (Wakanzwa here?

Hangover Hoax: Idya Girazi Chikafu

Kana iwe uchinzwa senge kuenda kunodyira kune ndiro ine greasy yechikafu chebrunch ndiyo mhinduro kune chero hangover, zvinosuruvarisa kuti ingangova mumusoro mako. Chii unokwanisa rubatsiro kudya chikafu chakakodzera husiku hwapfuura. "Kudya chikafu chine mapuroteni akawanda usati wanwa kunogona kubatsira kunonoka kunyura kwe ethanol muhurongwa hwekutenderera kweropa," anodaro Engs. Saka iwe uchifunga kuti machipisi uye salsa zvingaite seyakakwana yekufarira kuperekedza zvirongo zve sangria zvawabva kurayira, zviri nani kusarudza nzungu, chizi, kana nyama yakaonda panzvimbo. (Zvakabatana: Zviri Nyore Zvishandiso Zvine Zvishandiso Zvauinazvo Mufiriji Yako)

Maitiro Ekurapa Hangover: Kurara It Off

Kana iwe uine rombo rakanaka kuti ubate zvimwe zzzs mushure mehusiku hwekunwa doro, zviite. Doro rinogadziriswa pachiyero che .015 chehuwandu hwedoro muropa (BAC), kana kuti chinwiwa chimwe chete awa imwe neimwe, zvichireva kuti mamwe mabhodhoro anogona kukurumidza kuwedzera. Asi semwoyo wakaputsika, nguva inogona kupodza vese. Kurara kuburikidza nemuviri wako uchikanganisa nguva yekupedzisira yekufara nguva zvinoita kuti unzwe zvirinani. (Kana iwe uchinetseka kurara, hazvisi mumusoro mako. Heino sainzi iri shure kwako unomuka mangwanani mushure mekumwa.) Ingo rangarira iyi nzira yekurapa-a-hangover tip, zvakare: Ramba uine hydrated kana vako vezano vazarura .

Hangover Hoax: Sveta Iyo kunze neKuekisesaiza

Chinhu chakajairika chekurapwa kune hangover kurovedza muviri kuti 'ubudise zvinhu zvakashata.' Vazhinji vanonzwa kuti zvinovabatsira kuti vanzwe zviri nani nekukurumidza uye nekuzunza chero grogginess. Izvo zvauri kusangana nazvo asi iyo endorphin rush iyo inowanzouya pamwe nekurovedzera muviri, ndosaka kuita maekisesaizi ega isiri iyo hangover inoshanda chokwadi, Engs anodaro. Muchokwadi, kana iwe uchirovedza muviri uye usiri kunyatso hydrate, zviratidzo zvako zvinogona kunyanyisa. Kana iwe uri kutsvaga kuti ugadzirise doro kuburikidza nemuviri wako nekukurumidza, ndine urombo - iyo yekurovedza haisiyo mhinduro.

Maitiro ekurapa Hangover: OTC Pain Relievers

Ichokwadi kuti mushure megirazi rimwe rakawandisa rewaini mushonga wekurwadziwa unogona kuderedza marwadzo ako. Ingo cherekedza kuti marwadzo anodzora anoshanda zvakasiyana kune vanhu vakasiyana. Uyezve, vanonwa nguva dzose (aka avo vanonwa zvinopfuura chimwe chinwiwa husiku hunoverengeka pavhiki) vanofanira kufuratira Tylenol, iyo inogona kuwedzera kuwedzera kukuvadza kuchiropa chako, uye aspirin uye ibuprofen (saAdvil naMotrin), iyo inogona kutsamwisa dumbu kana dumbu. kunyange kukonzera kubuda ropa. (Yakabatana: Vakadzi Vanogona Kuva Nenjodzi Yakakwirira yePainkiller Kupindwa muropa)

Hangover Hoax: Bvudzi reImbwa

Aiwa, Bloody Marys haapo chete kuti abatsire mhomho yemangwanani. Kana iwe uchifunga kuti kunwa yakawanda doro ndiyo yakanyanya kunaka hangover mushonga, funga zvakare. "Muviri urikudarika nezviratidzo zvekuregera kubva pakunyanyisa, uye kunwa zvakanyanya zvinongodzivirira zvimwe zviratidzo zvekurega," anodaro Engs. Iyo isingagumi mimosa brunch haisi yekugadzirisa; pachinzvimbo, urikupa muviri wako zvimwe zvine chepfu kuti utarisane nazvo, kunonoka ramangwana (uye pamwe rakaipisisa) hangover.

Maitiro Ekurapa Hangover: Inwa maElectrolyte

Iyo inotyisa hangover musoro: Zvakaitika nevakawanda, shamwari hapana. Nei ichiita senge pane diki elf mukati memusoro wako ichirova padadehenya rako nenyundo? Nekuti uropi hwako hwakapera mvura. Ipo mvura ichinyengera kuidirita, zvinwiwa zvemitambo zvakaita seGatorade nePowerade zvine ma electrolyte (sodium, potasium, uye kloride) ayo anobatsira kuzadza uye kudzoreredza masystem ako uye shuga iri muzvinwiwa inokupa mahydrohydrate esimba. (Bhonasi: Aya ane Hutano Mocktails Akanaka Kwazvo Hauzopotsa Doro)

Kana iwe uchida kuenda nenzira yechisikigo, edza kunwa mvura yekokonati, iyo yakarongedzerwa nemagetsi emagetsi. Bhonasi: Iyo yakaderera-calori, isina mafuta, ine shuga shoma pane zvinwiwa zvemitambo uye muto, uye yakaratidzwa mune zvimwe zvidzidzo kuti isanyanya kutsamwisa mudumbu mako.

Hangover Hoax: Kofi

Kunyangwe iine shamwari yako inoti, iyo kofi yekisi iri kure nemushonga we hangover. Iyo jolt yenguva pfupi kubva kune caffeine inogona kukonzera kuputika kwesimba, zvakanyanya sekudya bhawa remawisi yako 3 pm snack, asi haizogadzise kupunzika kweshuga gare gare. Ramba uchifunga, kana shuga yako ichinge yapera, iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Kubheti kwako kwakanaka? Sevha rwendo rweStarbucks kusvika mushure mekunge mawana imwe nguva yekudzosa nemvura.

Nzira yekurapa Hangover ... Pamwe: Mapiritsi ekudzivirira uye Zvinwiwa

Kana iwe waona kuurayiwa kweanodzivirira zvigadzirwa pamusika, kubva kune zvinowedzera kune zvinwiwa, iwe ungangoda kuziva mhedzisiro mhedzisiro. Dzese dzinozvirumbidza musanganiswa wemavitamini, mahebhu, uye / kana makemikari, uye vanoti kunwa usati wanwa kunoderedza zvakanyanya mukana wekuva nehope mangwanani. (Inoenderana: Pedialyte Achangogadzira Mhinduro kuminamato Yako yeHangover)

Sekureva kwaBianca Peyvan, RD, mavhitaminzi uye zvinovaka muviri zvinobatsira izvi zvinodzivirira kushanda."Ongororo dzakaratidza kuti vhitamini C, pamwe chete nemavhitamini eB anogona kusanganiswa nemamwe amino acids uye glucose uye kubatsira muviri wako kugadzira glutathione, ine simba antioxidant uye cellular tripeptide inobatsira muviri kubvisa chepfu yedoro, iyo inodzikiswa paunonwa, " anotsanangura.

Asi (!!) vatengi chenjerai. Iko kune kushoma kwekutsvagisa kwekurapa nezvekudzivirira hangover zvigadzirwa uye mamwe maHTML anoti haararame zvinoenderana nehana. Zvakafanana nezvigadzirwa zveOTC, zvinoshanda kune vamwe zvinogona kusashandira vamwe. Paunenge uchifunga zvekudzivirira, uri nani neiyi yechokwadi fire hangover kurapa: Zvimise pachezvako nezvinwiwa zvishoma. Engs inopa zano kwete anopfuura imwe chete paawa.

Ongororo ye