Chaunodya Usati Wabhururuka

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Iva ne 4 ounces salmoni yakakangwa yakarungwa ne 1∕2 teaspoon pasi ginger; 1 mukombe yakanyoroveswa kare; 1 mbatata yakabikwa; 1 apuro.

Sei salmon uye ginger?

Ndege nzvimbo dzekuberekera utachiona. Asi kudya salmon usati wabhururuka kunogona kubatsira kusimbisa immune system yako. Zvinoenderana neongororo kubva kuWashington State University, astaxanthin-iyo komputa inopa saumoni yayo yepinki-inogona kuita kuti muviri wako ubudirire pakurwisa hutachiona. Nekubhururuka kwakatsetseka, wedzera hove dzako neginger. Vatsvakurudzi veGermany vakawana kuti mushonga unogona kudzikamisa dumbu rinoputika.

Nei yakanyoroveswa kare uye mbatata?

Aya mavegi ari mudenga-vhitamini A. "Iyo zvinovaka muviri inodzivirira mamenhe mumhino, unova mutsara wekutanga wekuzvidzivirira kumabhakitiriya," anodaro Somer. Kuchinjana kwechikafu: Unogona kutengesa kale sipinachi nembatatisi inotapira kuitira makarotsi kuti uwane mabhenefiti akafanana.

Nei apple?

Imwe apuro ine magiramu mana efaibha, ayo anogona kuwedzera kugadzirwa kwehutachiona-kurwisa anti-kupisa mapuroteni, inowana nyowani University of Illinois kudzidza. Uyezve, ichaita kuti nzara irambe iripo.

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