Chii chinonzi Vaginal Steaming uye ndinofanira kuyedza kurapwa?

Zvemukati

• Chii chinonzi Vaginal Steaming?
• Saka ... Kune Vaginal Inopisa Kurapa Kunyange Yakachengeteka Kuedza?
• Ongororo ye

Iwo mazwi "kusangana nekutsi kwemukadzi" anondiyeuchidza nezvezvinhu zviviri: that scene inVakadzi Megan paanorova paAir Marshall John nekutaura nezve "kudziya kwemoto kunouya kubva mumotokari yangu yepasi" kana kugara panjanji yepasi pevhu mushure memumwe munhu akapfeka teki diki yekurovedza muviri pazuva rinopisa remuzhizha.

Kana chimwe chinhu chandinoda kwandiri. Asi sezvo vanhu vane mukurumbira vakaita saChrissy Teigen vakabatikana netsika iyi, takananga kumazvikokota kuti tidzidze zvakawanda nezvekusvira kwemukadzi.

Chii chinonzi Vaginal Steaming?

Kusvira kwevaginal, kunozivikanwawo sekuti v-steaming kana kuti yoni steaming, itsika yechinyakare kubva kuAfrica, Asia, neSouth America, apo mukadzi anogwara ari musvo pamusoro pepoto ine mvura iri kufashaira yakasanganiswa nemishonga yakaita serosemary, mugwort, kana calendula. Zvagara zvichitendwa kuti mweya unoshanda nekuvhura pores yakavharwa, kubvisa mabhakitiriya, uye kumutsidzira ganda remukadzi, chibereko, uye chibereko. Kuisa pfungwa imwechete yechiso kuganda remukadzi.

Munyika dzekuMadokero, kuputika kwechikadzi kunopihwa kune mamwe mishonga spas uye DIY'd kumba. Chero nzira, maitiro akafanana: Iwe unowedzera miriwo nemvura inofashaira mudhishi, squats pamusoro pendiro netauro pamusoro pehudyu yako kudzivirira kuti chiutsi chirege kubuda, wogara pamusoro pepoto inopisa kwemaminitsi makumi matatu kusvika ku45, zvichienderana nekupisa. mvura iripo uye kuti inotonhora sei. (Imwe maitiro anopenga ehutano? Kuisa mazai ejade mubeche rako. Usazviita.)

Vafambi vetsika iyi vanoti kupisa kwechikadzi kunogona kubvisa zviratidzo zvekuenda kumwedzi sekudunduka nekugwinha, kudzikisira kubuda, kunatsiridza bonde rako, uye kukurudzira kupora mushure mekuzvara. "Batsiro inotendwa yekusvira ndeyekuwedzera kuyerera kweropa kunhengo yemukadzi," anodaro Asha Bhalwal, MD, ob-gyn ane McGovern Medical School paUTH uye UT Varapi muHouston. (Yakabatana: Nei Vagina Yangu Itch?)

Iro ngano yekuti mweya unovhura poresi mukati memukati memukadzi kana uine mabhenefiti akafanana ekurapwa kumeso. "Hazvina shuwa kuti mhute inotombopinda mugero remukadzi zvachose, nekuti nechimiro chayo chibereko chinodonha, zvichireva kuti madziro anobatana," anodaro Peter Rizk, MD, ob-gyn, uye nyanzvi yezvehutano hwevakadzi. Fairhaven Hutano.

Iyo vagina ine yayo maruva emabhakitiriya akanaka, senge lactobacillus uye streptococcus, iyo inochengeta nyinyo ine hutano. Kupfungaira kunokanganisa chiyero chisina kusimba pakati pemabhakitiriya anobatsira uye anokuvadza, zvichikonzera hutachiona hwakaipa kukura, pamwe zvichitungamira kuhutachiona.

"Vaginal tissue, uye nemaruva ayo akasarudzika, ane hunyoro - hutsi nemakwenzi zvinogona kukonzera kusagadzikana kune zvakajairika pH uye kuwedzera mukana wehutachiona hwembiriso kana hutachiona vaginitis," anodaro Dr. Bhalwal. (Tarisa uone ino nhanho-nhanho gwara rekurapa kusangana nekutsi kwemukadzi mbiriso hutachiona.)

"Kana yako pis yemukadzi iri mumatanho akakodzera, maseru anokonzereswa kuti akure, glycogen uye amylase (manyuko emagetsi eganda) anogadzirwa, uye mabhakitiriya akanaka anogadzira lactic acid yakawanda, inoenzanisira gadziriro yemadzimai zvakare," anotsanangura Dr. Rizk. Kupenga kwechikadzi kunogona kukanganisa maitiro aya. (Onawo: Nei Bacteria Yako Yemukati Yakakosha Kuhutano Hwako.)

Saka ... Kune Vaginal Inopisa Kurapa Kunyange Yakachengeteka Kuedza?

Kutanga kubva: Zvinogoneka kuwana dhigirii rechipiri kupisa kubva muutsi, chimwe chinhu chausingade pamukadzi wako.

"Ganda mukati nekukomberedza nyini rinotapira," anodaro Dr. Rizk. "Kupisa kubva kune chiutsi kune njodzi huru, kunyangwe mvura inopisa ikasabata ganda." Uye kupfuura kwekutanga kupisa, zvinokwanisika kuti kupisa kunogona kuendesa kukurwadziwa nekusingaperi. Ehe, kwete, ndatenda.

Iyi tsika zvakare haina hanya nenyaya yekuti nyinyo ndeyekuzvichenesa. "Nhasi inogadzirwa kuti iwane kuenzanisa pakati pehutachiona hushamwari uye husina hushamwari huri pachahwo," anodaro Dr. Rizk. Kupisa hakubatsire uye kunogona kutokonzera kusaenzana kwepH, izvo zvinogona kutungamira kuhutachiona kana kuwedzera kushatirwa uye kuoma, anowedzera.

Uye nezve izvo zvinofungidzirwa mabhenefiti? Iko hakuna kutsvagurudza kunotsigira kushanda kwemukadzi kunopisa kurapwa. Saka, pane mukana mudiki wekuti steam inogona kuchenesa matishu emukadzi zvachose, rega kudzora mahormone, kuvandudza kubereka, kana kuwedzera bonde.

"Mukadzi uyu inhengo yakakwana nenzira yairi: hapana chikonzero chekuimutsiridza, kuichenesa, kana kuizorodza nekupfungaira nekuti izvozvo zvinongowedzera njodzi yekutsva uye hutachiona hwevakadzi," anodaro Dr. Bhalwal.

Iyi ndiyo imwe yehunhu hunhu uko njodzi iripfuura zvakwakanakira. Ngatisiyei tichipisa kune post-Workout sauna, handiti?

Ongororo ye