Chii Chinonzi Cold-Yakatsikirirwa Muto ~ Chaizvo ~, uye Izvo Kune Hutano Here?

Zvemukati

• Ongororo ye

Mumazuva ako epuraimari mazuva, kwaive kuzviuraya munharaunda kuratidza kumusoro kwemasikati usina Capri Sun-kana kana vabereki vako vairohwa nehutano, katoni remuto wemaapuro. Nekukurumidza kumberi kwemakumi mashoma emakore, muto une nguva huru munzvimbo yehutano, uye muto wakadzvanywa nechando wakaenzana nhasi uno neinopenya chena jisi remuzambiringa (re: Ultra fancy). Asi chii chinotonhora-chakadzvanywa muto, chaizvo?

"Mvura yakadzvanywa nechando inoreva muto wakagadzirwa uchishandisa hydraulic muchina wekubvisa muto kubva pamichero nemiriwo, izvo zvakasiyana neyakagadziriswa pasteurization, iyo inosanganisira kupisa kukuru," anotsanangura kudaro Jennifer Haythe, MD, purofesa mubatsiri wezvekurapa paColumbia University Medical Center uye internist kuColumbia Presbyterian. "Iyo inotonhorera nzira inosanganisira kucheka michero nemiriwo uye wozoitsimbirira pakati pemahwendefa maviri pane yakanyanya kumanikidza." Ipo nzira yekudyiwa iri iyo inobatsira kuuraya utachiona hunogona kukuvadza mumuto, iyo yekutonhodza inotonhora inowana iyo yakawanda mvura uye zvinovaka muviri kubva muchigadzirwa sezvinobvira. (Related: Celery Juice Yakazara Pamusoro pe Instagram, Saka Chii Chikuru Chekuita?)

Kana muto waiswa pasteurized, iwowo tembiricha yepamusoro inouraya bhakitiriya inobatsirawo kurebesa sherufu. (FYI, vakadzi vane pamuviri vanofanira kunamatira pasteurized nekuda kwechikonzero ichocho.) Izvi zvinoreva kuti pasteurized muto weorenji waunotenga kubva muchitoro chegirosari ungangogara iwe kwenguva yakareba, nepo muto wakadzvanywa unotonhora unofanirwa kudyiwa mu mazuva - chigumbuso kana iwe uchingodya chete apo neapo. Nekune rimwe divi, nekuti hapana kupisa kana okisijeni inoshandiswa mukutonhora-kudzvanya maitiro, zvinovaka muviri hazvirasikike sezvazvaiwanzoita panguva yekudyara. Izvo zvinoita kuti muto wakadzvanywa-inotonhora unzwike sekuhwina, handiti?

Kwete hazvo, anodaro Dr. Haythe. Iyo yakanyanya-kudzvanywa dhizaini yeinotonhora-yakadzvanywa muto inosiya kuseri kwe pulp, uko faibha inowanzo chengetwa, saka inotonhora-inodzvanywa jisi inogona kunge isina mufiber. Uye hazvinei kuti rudzii rwekuita muto wako unopinda, majusi ese achiri akakwira mushuga. Ehe, kunwa michero yako uye maveji zvinopa muviri wako zvinovaka muviri zvainoda. Asi iyo fiber inoshayikwa inogona kuita huwandu pamazinga ako eglucose uye kunyangwe huremu hwako, nekuti iwe unogona kudya akawanda macalorie kuyedza kusvika izvozvo izere kunzwa. Kunyangwe, "hapana dhata rekutsigira pfungwa yekuti majusi anotonhorera ane hutano kupfuura mamwe majusi." (Batisisa, ko muto unopfura wakanaka-iwe-unonwa here?)

Bummer. Asi izvozvo hazvirevi kuti unofanira kutsvoda tsika yako inotonhora-inotsikirira zvakanaka. Ingoita shuwa kuti iwe unotenga yakanakisa musanganiswa-zvichida imwe ine rima mashizha magidhi ayo anotakura imwe yekuwedzera inovaka punch, inopesana nemichero-chete majusi anozove ane yakanyanya kukwira shuga. Uye sezvo majusi aya ari kushomeka mudhipatimendi refiber, zvakakosha kuti unakirwe nemuto chete semubatsiri kune chikafu chine hutano, kwete sechinotsiva. Sarudza musanganiswa une raspberries, mablackberries, mapeya, kana avocado mairi, sezvo iwo ari chaiwo akasimba mu fiber uye anowanzo chengeta vamwe yazvo kunyange mushure mokunge yaenda kuburikidza nekutonhora-kudzvanya maitiro. (Bira kumwe kufemerwa kubva kuna Blake Lively's go-to green juice recipe.)

Chinonyanya kukosha, iva nechokwadi chokuti uchiri kunwa mvura yakawanda kana ukanwa muto, anodaro Dr. Haythe. Kunwa mvura inzira iri nyore yekugara uine hutano uye kuchengetedza shuga yako macalorie pasi. Uye sezvo asiri ese majusi akagadzirwa akaenzana, ita shuwa kuti uverenge chitambi usati watenga muto wakadzvanywa nechando. Panofanira kuve nekujeka "kushandiswa ne" zuva pabhodhoro sezvo majusi aya anogona kukanganisa nekukurumidza. Ramba uchifunga kuti mabhodhoro mazhinji anobata kanopfuura kamwe chete - kana ukanwa chinhu chose kamwechete zvinogona kuva neshuga yakawanda uye macalorie kupfuura iwe zvawakatsvaga.

Saka kana iwe uchida kubata muto unotonhora-wakadzvanywa kuti uwedzere kuwedzera kwehutano, enda. Asi kana iwe uchitsvaga chishamiso mubhodhoro kuti ikubatsire kubvisa-bloat uye detox? Unogona kuratidzika kunge mhedzisiro-yenguva pfupi, asi iwe unowana izvo zvinogara kwenguva refu nekudzidzira kudya kunovaka muviri uye kurova jimu nguva dzose.

Ongororo ye