Chii chinonzi Enneagram Bvunzo? Uyezve, Zvekuita Nemibairo Yako

Zvemukati

• Iwe Unogona Sei Kutora Enneagram?
• The Bottom Line:
• Ongororo ye

Kana iwe ukapedza nguva yakaringana pa Instagram, iwe uchakurumidza kuona kuti pane mutsva maitiro mudhorobha: iyo Enneagram bvunzo. Pazvakanyanya kukosha, iyo Enneagram inyanzvi yekunyora hunhu (à la Meyers-Briggs) inosvibisa maitiro ako, maitiro ekufunga, uye manzwiro kuita "rudzi" nhamba.

Nepo nyaya yeEnneagram yekwakabva isina kutwasanuka-vamwe vanoti inogona kurondwa kuGirisi yekare, vamwe vanoti yakabva muchitendero, maererano neEnneagram Institute-zvakanaka kufunga kuti yavepo kwechinguva. Saka, nei iko kungoerekana kwawedzera mukuzivikanwa?

Sezvo mazuva ekuzvichengeta achikwira uye nekudaro kufarira kufarira nyeredzi uye pfungwa senge kugadzikana kwepamoyo, zvine musoro Enneagram inotevera inotevera. "Enneagram inopa hukuru hwakadzama uye zvidimbu zvakawandisa zvekutsvaga, kutsvaga, uye kukura zvandisina kuwana mune mamwe maturusi," anodaro Natalie Pickering, Ph.D., psychologist uye murairidzi kuHigh Places Coaching & Consulting, uyo anoshandisa Enneagram kugadzira chimiro chekudzidzisa vatengi vake.

TL; DR-zvinoita kunge paine chishuwo chiri kukura chekuzvinzwisisa padanho rakadzama uye, sezviri pachena, iyo Enneagram inobatsira vanhu kuita izvozvo. Asi sei chaizvo? Mwoyo murefu, mudiki wehwiza. Kutanga, izvo zvekutanga ...

Chii chinonzi Enneagram Bvunzo, Chaizvoizvo?

Kutanga, dudziro diki: Enneagram zvinoreva "kudhirowa kwepfumbamwe" uye ine miviri yechiGiriki midzi, ennea zvichireva kuti "mapfumbamwe" uye gram zvichireva "kudhirowa" kana "chimiro." Izvi zvinoita zvine musoro mune sec-ingo ramba uchiverenga.

Enneagram inonyanya kuita zvepfungwa inobatsira kutsanangura kuti sei tichiita zvatinoita, uye ichibatanidza pamwechete kufunga kwedu, kunzwa, maitiro, uye zvinokurudzira, anodaro Susan Olesek, murairidzi mukuru uye muvambi weEnneagram Prison Project, kwaanoshanda nevanhu vakasungwa.

"Vanhu vazhinji vanonetseka kunzwisisa kuti chii chiri kukonzera zviito zvavo pakutanga," anodaro, uye ndipo panopinda Enneagram. Chinangwa chemuyedzo ndechekupa kunzwisiswa kuri nani kwesimba rako, simba rako, uye kusasimba kwako kana "chii chako kutya kuri, "sekureva kwaGinger Lapid-Bogda, Ph.D., munyori we Enneagram Development Guide uye Hunyanzvi hweKutaipa: Zvishandiso zvine Simba zveEnneagram Typing.

Iyo Enneagram inoita izvi nekukupa iwe "mhando" kana nhamba yekutanga kusvika pfumbamwe, inoiswa pane pfumbamwe-poindi yakatenderera dhayagiramu. Imwe yeiyo "mhando" yakapararira yakatenderedza pamucheto wedenderedzwa uye yakabatana kune imwe neimwe kuburikidza ne diagonal mitsara. Kwete chete iyo bvunzo inosarudza yako manhamba mhando, asi zvakare inokubatanidza iwe kune mamwe marudzi mukati medenderedzwa, kubatsira kutsanangura kuti hunhu hwako hungachinjika sei pasi pezviitiko zvakasiyana. (Yakabatana: Iwo Akanyanya Akasimba Mateki Yehunhu Hwako)

Icho chingori chidimbu cheEnneagram iceberg, zvakadaro, sekureva kwenyanzvi. Zvinogonawo kubatsira kuunza tsitsi nekunzwisisa kwauri uye kune vamwe vanhu, kuona uye kubvisa tsika dzisingaite, uye kuwana kutonga kuri nani pane zvaunoita, anodaro Olesek.

Iwe Unogona Sei Kutora Enneagram?

Kune akawanda bvunzo uye kuongororwa kunovavarira kuona yako Enneagram mhando, asi kwete ese akagadzirwa akaenzana. Olesek anokurudzira iyo Riso-Hudson Enneagram Type Indicator (RHETI) kubva kuEnneagram Institute, inova bvunzo inowanikwa online pamadhora gumi nemaviri. "Ndiyo [iyo] yandinoshandisa uye kunyanya kushanda kubva mairi," anodaro.

Mibvunzo yacho pachayo inosanganisira zvirevo zviviri, uye iwe sarudza iyo inokurondedzera zvakanyanya uye zvinonyanya kushanda kune hwakawanda hupenyu hwako. Semuenzaniso: "Ini ndakagara ndichizeza nekuverengera OR kushinga uye kutonga." Iyo chaiyo nhamba yemibvunzo inosiyana, asi yakakurumbira 144-mibvunzo RHETI inotora anenge maminetsi makumi mana kupedzisa.

Imwe sarudzo inotariswa zvakanyanya yekufungidzira mhando yako ndeye Zvakakosha Enneagram naDavid Daniels, MD, aimbova purofesa wezvekurwara nepfungwa kuStanford University's Medical School. Kusiyana neRHETI, bhuku iri harisi bvunzo asi kuti nderokuzvitaura. "Haisi nyaya yemubvunzo nemhinduro," anodaro Olesek. "Panzvimbo iyoyo, iwe verenga ndima pfumbamwe uone kuti ndeipi yaunonangana nayo."

Kana iri iyo yakakura nhamba yeEnneagram bvunzo online? Tsvaga ruzivo rwekuti ongororo yakasimbiswa sei nesainzi (kureva tsvagiridzo inoratidza kuti vanhu vanowirirana sei nemhando dzekuratidza kuvimbika) uye ndiani akagadzira ongororo chaiyo, anodaro Suzanne Dion, mudzidzisi weEnneagram. "Avo vane Ph.D. kana madhigirii e masters vane kudzidziswa mune zvesainzi protocol uye vangangove vakadzidziswa maitiro ekuongorora zvepfungwa. Vanogona kunge vakagadzira ongororo yakavimbika uye inoshanda." Kushandisa kuwongorora kwakawanda uye mabhuku kuti udzidze nezverudzi rwako imwe nzira yakanaka. "Zvakakosha kuzvitarisa kubva kwakasiyana masosi," anodaro Lapid-Bogda.

Kana iwe uchinge wasimbisa kuti kuongororwa kwakavimbika, unogona kuenda pachikamu chinonakidza: kutsvaga mhando yako.

Iwo Mapfumbamwe Enneagram Mhando

Rudzi rwako rwunoguma rwune hukama nemabatiro aunoita iwe uye kugadzirisa kune zvakakukomberedza. Iwo chaiwo matsanangudzo ega ega anosiyana nebvunzo chaiyo, asi ese anovhara izvo zvekutanga: kutya, chishuwo, zvinokurudzira, uye akakosha maitiro, anodaro Olesek. Semuenzaniso, tsananguro dzeRudzi rwekutanga kuburikidza neRudzi 9 pazasi dzinobva kuEnneagram Institute.

Type 1: “Muchinji” ane pfungwa yakasimba yechakanaka nechakaipa. Ivo vakanyatsorongeka uye vanovavarira shanduko nekuvandudza, asi vanotya kukanganisa. (Yakabatana: Iwo Anoshamisa Akanaka Mabhenefiti Ekuva Anotambudza)

Tora 2: “Mubetseri” ane ushamwari, ane rupo, uye anozvipira. Vanoreva zvakanaka, asi vanogona zvakare kuve vanofadza vanhu uye vanonetsekana kubvuma zvavo zvavanoda.

Tora 3: "Iye Achiever" ane chido, anozvivimba, uye anoyevedza. Kuputsika kwavo kunogona kuva kushanda nesimba uye kukwikwidza. (Padivi rerutivi, pane zvakawanda zvinoitwa mukukwikwidza.)

Tora 4: "Iyo Individualist" inozviziva, inonzwisisa, uye inogadzira. Vanogona kuve vanofunga uye vanozviziva uye vane matambudziko nekunyongana uye kuzvinzwira tsitsi.

Tora 5: "The Investigator" ipiyona wechiratidzo, uye kazhinji pamberi penguva yayo. Ivo vakasvinura, vanonzwisisa, uye vanoda kuziva, asi vanogona kubatwa mukufunga kwavo.

Tora 6: "Iye akavimbika" ndiye anonetsa nekuti vakavimbika, vanoshanda nesimba, vane basa, uye vakavimbika. Vanogona kuona matambudziko ari kuuya uye kuita kuti vanhu vabatane asi vaine maitiro ekuzvidzivirira uye ekufunganya.

Tora 7: "Anofarira" anogara achitsvaga chimwe chinhu chitsva uye chinonakidza kuchengetedza matarenda avo mazhinji kubatikana. Nekuda kweizvozvo, ivo vanogona kuve vanokurumidza uye vasingashiviriri.

Tora 8: "Iye Anodenha" ane simba, akangwara-anotaurisa. Vanogona kuzviendesa kure zvakanyanya uye vova vanotonga uye nekunetsana.

Tora 9: "Mugadziri werunyararo" anogadzira, ane tariro, uye anotsigira. Ivo vanowanzo kuve vanoda kuenda pamwe nevamwe kuti vadzivise kukakavara uye vanogona kuve vasina hanya. (Psst ... unoziva here kuti kune * kurudyi * nzira yekuva netariro?!)

Paunenge Waziva Rudzi Rwako ...

Iye zvino zvawave kuverenga izvozvi nemhando dzeEnneagram, unonzwa uchionekwa here? (Cue: inonzwika kuti "hongu.") Zvakakosha kuziva kuti humbowo hwesainzi hunotsigira Enneagram hunoti dererei. Kuongororwa kwezvidzidzo zvakawanda kwakawana kuti dzimwe shanduro dzeEnneagram bvunzo (seRHETI) dzinopa yakavimbika uye inodzokororwa yemhando yehunhu. Buuuuut kutsvagisa pamusoro penyaya iri kushomeka, tichifunga kuti yakanyanya kudzika midzi muuzivi hwekare pane humbowo-hwakavakirwa sainzi.

Kungoti sainzi haina kunyatso gonesa Enneagram sisitimu hazvireve kuti haina basa - zvinosvika pane izvo zvaunoita zvemhedzisiro yako.

"Kana ichishandiswa nechinangwa chakanaka uye kuda kuziva, masisitimu akaita seEnneagram anogona kupa mugwagwa wakasimba wenzira dzedu dzekuziva uye dzisingazive dzekuita - ndipo pekutanga kutibatsira kuti tirambe tichikura nekukura," anodaro Felicia Lee, Ph.D., muvambi weCampana Leadership Group, iyo inopa masangano neEnneagram-typing sessions. "Kukwanisa kwako kudzidza uye kuwedzera semunhu hakugumi."

Hapana angori mhando imwe chete. Iwe uchave nemhando imwe inotonga asi iwe unogona zvakare kuona kuti une hunhu kubva kune imwe yemhando mbiri dziri padyo padenderedzwa redhiyagiramu, maererano neEnneagram Institute. Rudzi rwepedyo urwu, rwunowedzera zvimwe zvinhu kuhunhu hwako, inozivikanwa se "bapiro" rako. Semuenzaniso, kana iwe uri Nine, iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi .

Pamusoro pebapiro rako, iwe uchabatanidzwawo kune mamwe marudzi maviri zvichienderana nekuti nhamba yako inowira papi paEnneagram diagram, iyo yakakamurwa kuita "center" nhatu. Nzvimbo yega yega inosanganisira marudzi matatu ane masimba akafanana, kushaya simba, manzwiro makuru, maererano neEnneagram Institute.

• The Instinctive Center: 1, 8, 9; hasha kana hasha ndiwo manzwiro makuru
• Iyo Inofungidzira Center: 5, 6, 1; kutya ndiwo manzwiro makuru
• The Feeling Center: 2, 3, 4; nyadzi ndiwo manzwiro makuru

Kana iwe ukatarisa dhayagiramu, iwe uchaona kuti yako mhando yakabatana kuburikidza ne diagonal mitsara kune mamwe maviri manhamba kunze kwepakati kana bapiro. Imwe mutsara inobatana nemhando inomiririra maitiro aunoita paunenge uchienda kune hutano nekukura, nepo imwe ichibatana nemhando inomiririra maitiro aungangoita kana iwe uri pasi pekunetseka kwakanyanya uye kumanikidzwa, kana paunonzwa iwe. haisi kutonga mamiriro acho, sekureva kweEnneagram Institute.

Chii Chandinofanira Kuita Nemigumisiro?

Iyo Enneagram inokupa hupfumi hwenzwisiso mune zvako zvinokurudzira uye nemabatiro aunoita neavo vakakukomberedza. Imwe neimwe yakadzama mhando tsananguro inogovera maitiro aunoita pane zvaunogona uye kana uchishushikana. Nekuda kweizvozvo, inogona kukubatsira iwe kukudziridza kuzviziva, kuwedzera hungwaru hwako hwepfungwa, uye kufamba nehukama kubasa uye muhupenyu hwako pachako. Muchokwadi, chidzidzo chenyaya chakabudiswa mujenari Chazvino Mhuri Kurapa yakaratidza kuti Enneagram mhedzisiro inosimudzira kuziva uye inogona kubatsira mune yekurapa kwevakaroora. Vachishandisa Enneagram, vanhu vacho vakakwanisa kunzwisisa zviri nani mumwe wavo pamwe nekutaura zvavanoda uye zvishuwo zvavo.

Tarisa uone tsananguro yerudzi rwako uye ona kuti zvinokuita kuti unzwe sei (zvakanaka, zvakaipa, uye zvese zviri pakati), anodaro Olesek. Zviri muropa kuti unzwe uchisvotwa nezvimwe zvinhu zverudzi rwako — hazvisi izvo zvinonyanya kunaka kana kurumbidza — asi tora izvi semikana. Ramba uchimhanyisa rondedzero yezvauri kufunga, kunzwa, uye kudzidza sezvaunonyura zvakadzika muEnneagram yako, anokurudzira.

Kubva ipapo, Lee anokurudzira kutanga kutarisa pakunzwisisa "masimba makuru" ako pachako - masimba akasiyana anoenderana nerudzi rwako rweEnneagram - uye mashandisiro emasimba iwayo muhukama hwako hwehunyanzvi uye hwepauzima, anodaro. "Saizvozvo, rudzi rumwe norumwe rune 'mapofu mapofu' uye 'watch-outs' yekunyatsoteerera. Apa ndipo panoitika kukura kukuru nekuti unoona paunenge uchitamba uye kukanganisa kwazvinoita pahupenyu hwako. pamwe nevamwe.

Zvakare, nekuti inogona kubatsira kukuzivisa iwe kune vamwe vanhu kugona uye kushaya simba - sezvo ivo vakafanana kana akasiyana kune ako - zvinogona kukubatsira iwe "kukudziridza kwechokwadi uye kusingaperi kunzwisisa, kugamuchirwa, uye kuzviremekedza iwe nevamwe," anodaro Dion.

Maitiro Ekuisa Iko Kuzvizivisa Kushanda

Tora 1: Kushanda pamaitiro ekukwana, Lapid-Bogda anokurudzira kutarisisa kune zvakadzama, seruva riri mubindu. "Iyo yese yakanaka, kunyangwe ese maruva, semuenzaniso, anogona kunge asina kukwana," anodaro. Kudzokorora chiitwa kunobatsira kuzvidzidzisa kuti kusakwana kwakanakawo.

Tora 2: Tarisa pakubata nemanzwiro ako pachako kuti urege kuzvishandira iwe wakashongedzerwa kune vamwe. "Kana iwe uchinyanya kutaura newe, unogona kuzvitarisira zviri nani," anodaro Lapid-Bogda. "Haufanire kufamba pamusoro pevamwe kana kunzwa kusuruvara kana kutsamwa kana kuzvidya mwoyo kana mumwe munhu asingadi zvaunofanira kupa. Kana wangoona kuti une zvaunoda, unotanga kutarisira zviri nani zvaunoda iwe pachako."

Tora 3: "Vatatu vanowanzo funga kuti 'Ini ndakangogona chete sekuita kwangu kwekupedzisira," anodaro Lapid-Bogda.Inzwi rakajairika? Wobva waedza chiitiko chitsva uye teerera kuti unonzwa sei pane kutonga kuita kwako panguva yechiitiko. Kana usingazvifarire, chimbomira. Kungotora nguva yekuziva manzwiro aunoita nezvechiitwa kunogona kukubatsira kuti usazvimanikidza kuti uve akakwana pane chimwe chinhu, anotsanangura Lapid-Bogda. (Yakabatana: Iyo Yakawanda Hutano Kubatsirwa Kwekuedza Zvinhu Zvitsva)

Tora 4: Iwe ungangoita mhando yemunhu "anotora ruzivo nezve ivo, vechokwadi kana vanoonekwa, uye voramba mhinduro yakanaka," anodaro Lapid-Bodga. Chinangwa chekusanzwisisika kwepfungwa nekugadzirisa mune zvakanaka zvinorumbidzwa iwe zvaungafuratira kana kudzinga.

Tora 5: Chinhu chakanakira fivmees kuti chiite kubuda mumusoro wako nekuwedzera kubatanidzwa nemuviri wavo. Kutora kufamba inzira iri nyore yekuita izvozvo, sekureva kwaLapid-Bogda.

Tora 6: Nhanhatu zvakasikwa zvine antenna kutarisisa izvo zvinogona kutadza. Kuti upindure script pane iyo info inoyerera mukati, Lapid-Bogda anokurudzira kuzvibvunza mibvunzo iyi yakakosha: "Izvi ichokwadi here? Ndinoziva sei kuti ichokwadi? Chii chimwe chingava chokwadi?"

Tora 7: Kana uri wechinomwe, “pfungwa dzako dzinoshanda [s] nekukasira,” saka unowanzo tarisa “kukurudzira kunze” kuti uzvigadzirise, anotsanangura kudaro. Shandisa ruzivo urwu kune mukana wako uye dzidzira kuenda "mukati" kazhinji nekufungisisa uye kutarisa pane zvazvino, kunyangwe zvekukurumidza 5 masekonzi pakati, toti, mabasa ebasa. (Usati watanga, tarisa aya akanakisa ekufungisisa maapplication evatangi.)

Tora 8: Lapid-Bogda anorayira kuti uzvibvunze kuti: "Ndeipi iri kutambura kwete kuve usina kusimba? "Ipapo, chimbofunga mamiriro ezvinhu aunogona kunzwa uchinetseka asi iri simba chairo. Semuenzaniso, anoti mumwe munhu anogona kuti," Ndinonzwira mumwe munhu tsitsi. Ndinozvinzwa mumoyo mangu. Ndainzwa ndakasununguka pandainzwa saizvozvo, asi zvinondiita kuti ndive netsitsi, izvo zvinondisimbisa. "

Tora 9: Mapfumbamwe akaita seTV ine vhoriyamu iri pasi, maererano neLapid-Bogda. Zano rake: Tanga kutaura zvakanyanya mune sarudzo dzakareruka, sekutora resturanti yekudya kwemanheru neshamwari. "Vanogona kutanga uye kutaura izwi ravo munzira diki kwazvo," anodaro.

The Bottom Line:

The Enneagram inopa zvidzidzo mukuzvifungira uye kuzvitarisira, izvo zvinogona kubatsira chero munhu-kunyangwe iwe usiri iwo chaiwo mhando iyo bvunzo inosvipa kana kana chinhu chose chichikunzwa zvishoma woo-woo kwauri. Ngatizvitarisei izvi: Nyika inogona chete kuvandudzwa nemunhu wese achiwedzera kuzviziva. Uye chero maturusi aunoshandisa kushanda pane izvo-Enneagram, kuongorora nyeredzi, kufungisisa, rondedzero inoenderera-zvakanaka.

Ongororo ye