Chii chinonzi Harissa uye Ungashandisa Sei Iyi Inopenya Red Chili Paste?

Zvemukati

• Chii chinonzi harissa?
• Ndeapi mabhenefiti ehutano aharissa?
• Unoshandisa sei nekubika naharissa?
• Mapepa Anoshandisa Harissa Iwe * Unayo * Kuedza
• Ongororo ye

Enda pamusoro peSriracha, wave kuda kukwidziridzwa nehama hombe, ine chivindi - harissa. Harissa inogona kunongedza zvese kubva kune nyama marinades kune akakushwa mazai, kana kudyiwa sedhipi kana kupararira kune crudités nechingwa. Dzidza zvakawanda pamusoro pechinhu ichi chinoshanduka-shanduka, wobva waedza mamwe akasarudzwa nemaoko zvinonaka zveharissa.

Chii chinonzi harissa?

Harissa chiyeuchidzo chakatangira kuTunisia kuchamhembe kweAfrica asi chave kuonekwa kuMediterranean neMiddle East, pamwe nekubika kwekuchamhembe kweAfrica. Iyo pasita inogadzirwa nehwaro hwepepuru tsvuku yakagochwa, dzakaomeswa mhiripiri, uye musanganiswa wegariki, kumini, ndimu, munyu, uye maorivhi. "Kunhuhwirira kweharissa kunonhuwirira uye kunopfungaira zvishoma," anodaro mukuru weIsrael Efi Naon weTaboon and Taboonette muNew York City. Zvitoro zvake zvinosanganisa Middle East neMediterranean chikafu chaanodaidza kuti Middleterranean. Yambiro yakanaka: Harissa inofanirwa kunge ichipisa, nekuda kweiyo ine hutano dhigirii remhiripiri. Iwe unogona kujairana nekuravira kwaunofarira nekudzikisa huwandu hwaunoshandisa mukubika-pamba kana kuti yakawanda sei yaunoshandisa senge topping kumaresitorendi.

Ndeapi mabhenefiti ehutano aharissa?

"Zvikafu zvinonaka zvinogona kuwedzera manzwiro ako ekuguta, zvichireva kuti harissa inoita kuti unzwe kuguta uye kufara," anodaro Tori Martinet, chiremba akanyoreswa nezvekudya uye mutungamiriri wehutano uye chikafu kuRestaurates Associates (iyo kambani iri kuseri kwemakamuri kuThe Smithsonian Institution uye The Metropolitan Museum of Unyanzvi). Kubatsira kwehutano kukuru kweharissa ndeyekuti ine capsaicin, iyo musanganiswa muchiris inoita kuti ive zvinonhuwira, anodaro Martinet. Capsaicin is antioxidant inogona kukwanisa kuwedzera yako metabolism, kugadzirisa moyo moyo, uye kudzikisira gomarara-inokonzera kuzvimba. (Bhonasi: Imwe ongororo yakawana kuti zvikafu zvinonaka zvingave chakavanzika chehupenyu hurefu.)

Harissa iri zvakare yakaderera mune sodium kupfuura mamwe anopisa sauces, inova yakanaka kune vanhu vanoongorora yavo yeropa, kana chaizvo chero munhu ari kuyedza kutarisa yavo munyu kunwa. Chidzidzo cha2015 chakaburitswa munaIyo British Medical Zvinyorwa yakawana kuti vanhu vaidya zvokudya zvinorungwa mazuva matanhatu kusvika manomwe pavhiki vaiva nechikamu che14 muzana chekufa kwakaderera. Saka, zvingave zvakakosha kuwedzera imwe yeaya ane hutano anopisa sosi mabikirwo mukudya kwako kwemanheru.

Unoshandisa sei nekubika naharissa?

Harissa inowanzo wanikwa iri muchimiro chepaste yakagadzirira kudya inotengeswa kuzvitoro zvakawanda kana kuti inogona kugadzirwa kumba, asi inowanikwawo muhupfu inongosanganiswa nemafuta emuorivhi uye muto weremoni kana iwe' wagadzirira kuishandisa. Saizvozvowo chipotle kana Sriracha, harissa inogona kushandiswa mune marinade, kurongedza dhishi uchibika, kana sekuwedzera kwekupedzisira kumagumo. Svetudzira iyo mukati mehummus, yogati, kupfeka, uye madhipi nekuti iwo anotonhorera, anotapira anotapira anoenzanisa kupisa, anodaro Martinet. Nzira nyowani Naon anoshandisa zvinonhuwira iri neharissa aioli kana musosi dzeMoroccan senge heryme, inova musanganiswa weharissa nemafuta emuorivhi akawedzerwa, hove stock, cilantro, uye mhiripiri. “Muto uyu unoshamisa pakuvhima hove uye unogadzira chikafu chinonaka,” anodaro. PaTaboonette, harissa inosara patafura iyo vatengi vanogona kushandisa kuwedzera zvimwe zvinonhuwira kune yavo hummus mbiya, kebab, kana shawarma.

Mapepa Anoshandisa Harissa Iwe * Unayo * Kuedza

Gwayana rakakangwa Kebabs naHarissa & Maonde: Kana usati waedza gwayana kunze kweresitorendi, aya kebabs achachinja pfungwa dzako. Marinade inogadzirwa ne yogati, harissa, mint, jisi reorenji uye huchi inopa kuravira kwakanyanya kune nyama yakakangwa.

Sheet Pan Harissa Chicken uye Mapapatata Anotapira neLime Yogati: Kudya kwemanheru chokwadi hazviwanike nyore kupfuura iyi resipi neharissa. Nyuchi, mbatatisi, hanyanisi, uye harissa pasita zvakabikwa, zvobva zvaputirwa neyakareruka yogati muto wekutonhora.

Carrot Harissa Salad: Iyo nyowani kare, sipinashi, pomegranate arils, uye maorivhi anoenzanisa iwo spiciness yeiyo harissa.

Yakakangwa Shawarma Cauliflower Steaks naHarissa Tahini: Iyi recipe inoratidza kuti kudyara-kwakavakirwa kubika hakudi mapuroteni emhuka kwekuravira. Pfekedza cauliflower steaks yako mumafuta omuorivhi uye uchi usati wagocha muchoto. Whip up iyo harissa-yakapinza tahini kupfeka kuti idonhedze pamusoro ivo vachibika.

Easy Shakshuka naHarissa: Ipa zvinonhuwira kune iyi yechinyakare yakabikwa mazai ndiro nekuwedzera harissa kumadomasi akabikwa. Shandira iyo-pani yekudya kushamwari dzako kupwanya iyo yekupedzisira #brunchgoals.

Kune zvakatowanda zvekubika kufemerwa neowow-yakakodzera flavour edza imwe yeaya maMoroccan mapikicha ayo anozoita iwe kuti ubhurere ndege kuenda kuMarrakech.

Ongororo ye