Chii chinonzi Birthing Ball uye ndinofanira kushandisa imwe?

Zvemukati

• Chii chinonzi bhora rekubereka?
• Ndezvipi zvakanakira kubhora bhora?
• Unosarudza sei imwe?
• Ungashandisa sei bhora rekuzvarira?
• Panguva yekuzvitakura
• Panguva yebasa
• Mushure mekusununguka
• Unogona here kurovedza muviri nebhora rekubereka?
• Bouncing kurovedza muviri
• Hula hoop kurovedza muviri
• V-gara
• Kumusoro bhora squat
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Iwe pamwe wakaona zvekurovedza mabhora mumakirasi eyoga uye pane yekurovedza muviri Asi aya mabhora akafemerwa haasi makuru chete ekurovedza muviri. Iwe unogona zvakare kuzvishandisa panguva yekuzvitakura, kubereka, uye kunyangwe mushure mekuzvara - uye kana ikashandiswa nenzira iyi, ivo vanowanzo kunzi mabhora ekuberekesa.

Hezvino izvo zvaunoda kuti uzive nezve kubereka zvinhu mabhora, kusanganisira nei vamwe vakadzi vachivaona savanamwari panguva yekuzvitakura nepabasa.

Chii chinonzi bhora rekubereka?

Kubereka mabhora zvakangofanana zvakafanana nemitambo yekudzidzira. Izvo zviviri zvakagadzirwa kubva kune yakasimba zvinhu izvo zvinoita kuti zvinyanye kuomarara kupinza. Asi kurovedza muviri mabhora anoshandiswa pane yekurovedza muviri inowanzove iri diki pane yekuzvarira mabhora.

Mabhora ekuberekwa akakura kunyaradzo uye ane anti-slip kupera. Ichi chinofanirwa-kuve nechimiro chekugara pabhora kwenguva yakareba pasina kutsvedza.

Saka nei mabhora ekuberekwa achiwanzoshandiswa panguva yekuzvitakura, kusununguka, uye kunyangwe mushure mekuzvarwa?

Kuti uzviise zvakapusa, kubereka bhora kunogona kudzikisa marwadzo uye kukubatsira kuti unzwe kugadzikana panguva yebasa. Mabhora mazhinji ekubereka akatenderera, asi mamwe ariwo muchimiro chenzungu.

Peanut mabhora anogadzirwa kubva kuzvinhu zvakafanana sebhora rakatenderedza bhora. Asi pachinzvimbo chekutenderera, aya mabhora akakura kumacheto uye ane pakati pakamanikana, kunge nzungu. Iwe haugone kushandisa yakajairika yekuzvarira bhora wakarara pasi pamubhedha - asi iwe unogona kushandisa nzungu bhora mune ino chinzvimbo.

Zviri nyore kupinda munzvimbo yakasununguka, yakasununguka paunenge uchizorora kana kurara sezvo uchikwanisa kusimudza makumbo ako pamusoro kana kutenderedza bhora renzungu.

Ndezvipi zvakanakira kubhora bhora?

Iko hakuna mirau inoti iwe unofanirwa kushandisa bhora rekuzvara panguva yepamuviri kana pabasa. Vakadzi vazhinji havadaro.

Asi zvinoratidza kuti kushandisa bhora rekubereka (kungave kutenderera kana nzungu bhora) kunogona kubatsira munzira dzakawanda.

Ngatitarisei chokwadi. Kubata uye kuendesa kunogona kuomarara pamuviri. Uye nepo chiitiko chevanhu vese chakasiyana, vakadzi vazhinji vane zvichemo zvakajairika zvekurwadziwa kumashure, kushushikana, uye kurwadziwa kwepamuviri kana mudumbu. Sekureva kwehumwe humbowo hwega, bhora rekuzvarira rinogona kuvandudza zvimwe zvezviratidzo izvi, zvichibvumira iro rakatsetseka basa nekutakura.

Asi usafunge kuti unofanirwa kumirira kusvika pabasa kuti ushandise bhora rekuzvarira. Bhora rinogona zvakare kubatsira kubvisa marwadzo uye kumanikidza mumwedzi kana mavhiki anotungamira kusvika pakuendesa.

Kugara pamubhedha, chigaro, kana chero nzvimbo yakati sandara inogona kusagadzikana panguva yekuzvitakura. Kune rimwe divi, iko kukombama kwebhora rekubara kunogona kudzora kumanikidza muhudyu mako, musana musana, uye musana.

Kugara pabhora wakamira wakamira kunogonawo kukurudzira kuvhurwa kwemhasuru dzako dzechiuno, uchibvumira nzvimbo yekuti mwana aburukire muchiuno muchigadzirira kuberekwa.

Kune zvekare humbowo hunoratidza kuti kushandisa bhora rekuzvara panguva yebasa kunogona kudzikisira kushushikana nekushushikana, pamwe nekurwadziwa pabasa.

Muna, vakadzi makumi maviri nevatatu vakazvitakura vakabvumirwa kuchipatara nemarwadzo ekubereka vakapedza maminetsi makumi matatu ekubheja bhora. Vanotsvagurudza pavakayera marwadzo uye nhanho yavo mushure mekurovedza muviri, vakadzi vacho vakataura nezvekuvandudza kukuru

Iko kune kunyange kutsvagurudza kunoratidza kuti bhinzi yenzungu inogona kukonzeresa kupfupika kwekushanda, kunyange hazvo zvidzidzo zvakawanda zvichidikanwa.

Kana bhora rekuzvara riine izvi zvingabatsire, unogona kushamisika kana bhora rekuzvara rinogonawo kukurudzira basa. Kunyangwe vamwe vakadzi vangapinda pakubereka vakagara, kutenderera, kana kubhabhadzira bhora rekuzvara, hapana humbowo hunoratidza kuti aya mabhora anogona kukonzeresa basa kana kutyora mvura yako.

Unosarudza sei imwe?

Kuti uve wakasununguka pane bhora rekuzvara, zvakakosha kuti usarudze bhora rehukuru hwakakodzera zvichienderana nehukuru hwako uye nekureba. Mabhora ekubereka haana saizi imwe anokwana zvese. Vanowanzouya madiki, epakati, kana akakura. Mimwe mibairo yekuzvara inotengeswa yakazara mweya, asi mamwe mabhora anofanira kufemerwa mushure mekutenga.

Kune chikamu chikuru, iwe unofanirwa kukwanisa kugara pane bhora rekuzvarira tsoka dzako dzakasimwa zvakatsetseka pasi. Kana iwe uri pane zvigunwe zvako zvigunwe pawakagara, bhora rakanyanya kukura. Uye kana mabvi ako akaiswa mudenga kupfuura dumbu rako, bhora idiki kwazvo.

Seyakajairwa gwara, saizi yebhora inoenderana nekukwirira.

• kana uri 5-tsoka 4 inches kana mupfupi: 55 cm
• kana uri 5-tsoka 4 kusvika 10 inches: 65 cm
• kana uri 5-tsoka 10 inches kana kureba: 75 cm

Ramba uchifunga kuti zvinokurudzirwa zvinogona kusiyana zvichienderana nebhora. Saka verenga pasuru chitaridzi kuti uone mirayiridzo yemugadziri.

Vamwe vagadziri vanogona kukurudzira hwakasiyana bhora saizi zvichienderana nehurefu hwako uye huremu. Kusarudza saizi chaiyo kwakakosha nekuti kugara zvakanyanya kana kudzikira pasi kunogona kutsamwisa musana nemabvi.

Kana iwe uri kushandisa yekuzvarira bhora kekutanga paunenge uine pamuviri, ita saizvozvo uchibatsirwa nemumwe munhu kudzivirira netsaona kutsvedza kure.

Tenga mabhora ekuberekwa online.

Ungashandisa sei bhora rekuzvarira?

Iye zvino zvaunoziva kutenga bhora rekuzvara, heano mamwe mazano ekuti ungashandisa sei bhora panguva yepamuviri, pabasa uye mushure mekusununguka.

Panguva yekuzvitakura

Kunzwa kurwadziwa kwepazasi hakuite chete panguva yebasa. Vamwe vakadzi vanorwadziwawo panguva yepamuviri. Kana zvirizvo, kugara pabhora rekuzvarira kubasa kana kuti uchiona TV kunogona kurerutsa kumwe kumanikidzwa uku ndokubatsira kuti unzwe kugadzikana.

Kugara pane bhora rekuzvarira zvakare kuita kwakawanda kuita. Inogona kusimbisa dumbu rako uye mhasuru dzemashure, kugadzirisa mamiriro ako, uye kugadzirira muviri wako kuendesa.

Kugara panzvimbo yakatwasuka kunogona zvakare kuchinja mwana wako kubva panzvimbo yekumashure kuenda kune yepamberi chinzvimbo, izvo zvinogona zvakare kubvisa marwadzo ekudzokera shure.

Panguva yebasa

Kuwana chinzvimbo chakasununguka panguva yebasa kwakaoma. Asi, kushandisa bhora rekubereka uye kuyedza nenzvimbo dzakasiyana kunogona kubatsira kudzora pelvic kana musana wechipfuva.

Unogona kugara pane bhora rekuzvarira uye dombo kubva kune rimwe divi, kana kubva kumberi kuenda kumashure. Vamwe vakadzi vanogarawo pabhora rekuzvarira vachizendamira pamberi petafura kana mubhedha, kuitira kuti mudiwa wavo akwaze musana wavo.

Kupinda mumaoko nemabvi pachinzvimbo chekubara bhora kunogona zvakare kutora kumanikidza kubva kuzasi kwako uye chiuno. Isa mutsamiro pasi, uye nemabvi ako pamutsago, zendamira kumberi uye unombundira bhora rekuzvarira.

Iyi nzvimbo inogona kupa nyaradzo kana iwe wave kusvika padanho rekusunda uye usingakwanise kugara nekuda kwekumanikidza kwepelinha.

Kana iwe uri kushandisa nzungu bhora, iwe ungangoda kuishandisa kutsigira makumbo ako kana muviri paunenge uri mumubhedha. Kune dzakasiyana nzvimbo iwe dzaunogona kuyedza kuwedzera yako nyaradzo panguva yebasa.

Mushure mekusununguka

Mushure mekusununguka, zvinongoitika zvega kuti uve nemarwadzo kana kumanikidzwa munzvimbo iri pakati pechikadzi nepanhengo yako. Saka kugara pasi kunogona kusagadzikana.

Iwe unogona kushatisa zvishoma bhora rekuzvara kuti riite nyoro uye riwedzere kugadzikana. Nenzira iyi, unogona kugara pabhora uchiona TV kana kuzorora, kana uchiyamwa kana kuzunza mwana ane hasha.

Unogona here kurovedza muviri nebhora rekubereka?

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Bouncing kurovedza muviri

Nezveichi chiitiko, iwe uchanyorovera kubhora pane yekuzvara bhora kwemaminetsi mashoma panguva. Ichi chiitwa chinogona kuvandudza kugadzikana uye kuenzanisa uye kusimbisa makumbo ako.

Hula hoop kurovedza muviri

Simbisa uye taura yako yepamoyo nebhora rekubereka. Gara pabhora uine maoko ako muchiuno, uye wozotenderedza chiuno chako mukutenderera sedenderedzwa sekunge uri hula hooping.

V-gara

Rara pasi pasi nemusana makumbo akasimudzwa uye makumbo achizorora pamusoro pebhora rekuzvarira. Zvishoma nezvishoma simudza muviri wako wepamusoro kusvikira waita V-chimiro. Chengeta chiuno chako pasi. Bata chinzvimbo ichi kuverengera zvishanu uye zvishoma nezvishoma udzikise muviri wako wepamusoro pasi. Dzokorora iyo inodiwa nhamba ye reps kuti usimbise uye taura makumbo ako uye dumbu.

Kumusoro bhora squat

Mira munzvimbo yechinyakare squat tsoka dzako papfudzi-upamhi hwakaparadzaniswa. Bata bhora rekubereka pamberi pemuviri wako. Bhendesa mabvi ako uye squat, sekunge wave kuda kugara pachigaro chekufungidzira. Sezvaunosvetuka, simudza bhora rekubereka pamusoro. Bata chinzvimbo chake kweanenge mashanu kuverenga uye wozodzokera kunzvimbo yekutanga. Dzokorora iyo inodiwa nhamba ye reps kuti usimbise makumbo ako, zvidya, dumbu, uye maoko.

Tora woenda nazvo

Bhora rekubereka rinogona kupa nyaradzo yakawanda pamberi uye panguva yebasa. Inogona kubatsira kudzikisa marwadzo ekudzokera shure, kudzikisa kumanikidza kwepamuviri, uye inogona kutopfupisa basa. Chinhu chimwe chete chaisingakwanise kuita, zvakadaro, chinokurudzira vashandi. Uye chinhu chakanakisa nezve bhora rekuzvarira, unogona kurishandisa mushure mekuzvarwa kuti ugare zvakanaka kana kupinda muchimiro.