Reflexology 101

Zvemukati

• Reflexology inoshanda sei?
• Mune yechinyakare Chinese mushonga
• Dzimwe dzidziso
• Ndeapi mabhenefiti angangoitika e reflexology?
• Ko kutsvagurudza kunotii?
• Kurwadziwa
• Kufunganya
• Reflexology yakachengeteka kuyedza?
• Yambiro
  
• Chinokosha

Chii chinonzi reflexology?

Reflexology imhando yemassage iyo inosanganisira kuisa akasiyana madzvinyiriro kumakumbo, maoko, nenzeve. Zvinoenderana nedzidziso yekuti nhengo dzemuviri idzi dzakabatana nedzimwe nhengo nemitezo yemuviri. Vanhu vanoita tsika iyi vanonzi reflexologists.

Reflexologists vanodavira kuti kuisa kumanikidza kune izvi zvikamu kunopa huwandu hwerubatsiro rwehutano.

Verenga pamusoro kuti udzidze zvakawanda nezvekuti Reflexology inoshanda sei uye kuti zvakakosha here kuyedza.

Reflexology inoshanda sei?

Kune akatiwandei akasiyana dzidziso pamusoro pekuti Reflexology inoshanda sei.

Mune yechinyakare Chinese mushonga

Reflexology inozorora pane yekare chiChinese kutenda muQi (inonzi "chee"), kana "simba rakakosha." Zvinoenderana nekutenda uku, qi inoyerera kuburikidza nemunhu wega wega. Kana munhu achinzwa kunetseka, muviri wake unovhara qi.

Izvi zvinogona kukonzera kusaenzana mumuviri kunotungamira kurwara. Reflexology inovavarira kuchengetedza qi kuyerera kuburikidza nemuviri, kuichengeta yakaenzana uye isina chirwere.

Mumushonga wechiChinese, mativi emuviri akasiyana anowirirana neakamanikidzwa panyama. Reflexologists vanoshandisa mepu dzeaya mapoinzi mutsoka, maoko, nenzeve kuti vaone kwavanofanira kuisa kumanikidza.

Vanotenda kuti kubata kwavo kunotumira simba richiyerera nemuviri wemunhu kusvikira rasvika munzvimbo inoda kurapwa.

Dzimwe dzidziso

Muma1890, veBritain masayendisiti vakawana kuti tsinga dzinobatanidza ganda nenhengo dzemukati. Vakaona zvakare kuti muviri wese huta hwetsinga hunowanzo kuchinjira kune zvekunze zvinhu, kusanganisira kubata.

Kubata kwa reflexologist kunogona kubatsira kudzikamisa iyo yepakati tsinga system, kukurudzira kutandara uye zvimwe zvakanakira senge chero fomu yekusimbisa.

Vamwe vanodavira kuti uropi hunogadzira marwadzo sechiitiko chekuzviisa pasi. Dzimwe nguva, uropi hunoita nekurwadziwa kwemuviri. Asi mune zvimwe zviitiko, zvinogona kukonzera kurwadziwa mukupindura kunetseka kwepfungwa kana kwepfungwa.

Vamwe vanotenda kuti reflexology inogona kudzikamisa marwadzo kuburikidza nekudzikamisa kubata, izvo zvinogona kubatsira kugadzirisa munhu manzwiro uye kudzikisira kushushikana.

Zone dzidziso ndiyo imwe dzidziso inoshandiswa nevamwe kutsanangura mashandiro anoita reflexology. Iyi dzidziso inobata kuti muviri une gumi gumi dzakamira. Nzvimbo yega yega ine zvikamu zvakasiyana zvemuviri uye inoenderana nemimwe zvigunwe nezvigunwe.

Vashandi vezano dzidziso vanotenda kuti kubata minwe iyi nezvigunwe zvinovatendera kuti vasvike chikamu chemuviri chega chega mune imwe nharaunda.

Ndeapi mabhenefiti angangoitika e reflexology?

Reflexology yakabatana kune akawanda mabhenefiti, asi mashoma acho akaongororwa muzvidzidzo zvesainzi.

Parizvino, pane humbowo hwakaganhurirwa hwekuti Reflexology inogona kubatsira ku:

• kuderedza kushungurudzika uye kuzvidya mwoyo
• kuderedza marwadzo
• simudza mweya
• kunatsiridza hutano hwakanaka

Uye zvakare, vanhu vakashuma kuti reflexology yakavabatsira:

• kuwedzera immune system yavo
• kurwisa kenza
• pfuura pamusoro pechikosoro uye hutachiona hutachiona
• kujekesa sinus nyaya
• kupora kubva kumatambudziko emusana
• kururamisa kusaenzana kwehomoni
• kuwedzera kubereka
• kunatsiridza kugaya
• kurerutsa arthritis marwadzo
• kurapa tsinga matambudziko uye chiveve kubva kugomarara zvinodhaka (peripheral neuropathy)

Ko kutsvagurudza kunotii?

Iko hakuna zvakawanda zvidzidzo nezve reflexology. Uye nyanzvi zhinji dzinoona idzo dziripo sedzakaderera mhando. Uye zvakare, ongororo ya2014 yakagumisa kuti Reflexology haisi yekurapa inoshanda kune chero mamiriro ehutano.

Asi inogona kuve nehumwe kukosha senge yekuwedzera kurapa kubatsira kudzikisa zviratidzo uye nekuvandudza hupenyu hweumwe munhu, zvakanyanya senge kukwiza muviri. Sezvo nzvimbo yakakwizwa masahwira tsoka, kune vamwe vanhu izvo zvinopa zvakatowanda zororo rekushushikana kana kusagadzikana.

Hezvino tarisiro pane izvo zvinotsvagwa nezvekushandisa reflexology kugadzirisa marwadzo uye kushushikana.

Kurwadziwa

Mugore ra2011 rakabhadharwa neNational Cancer Institute, nyanzvi dzakadzidza nezvekuti marapirwo e reflexology akabata sei vakadzi mazana maviri nemakumi mana vane gomarara repazamu. Vakadzi vese vanga vachirapwa, senge chemotherapy, yekenza yavo.

Chidzidzo ichi chakawana kuti Reflexology yakabatsira kudzikamisa zvimwe zvezviratidzo zvavo, kusanganisira kupfupika kwemweya wekufema. Vatori vechikamu vakazivisawo hwakavandudzwa hupenyu. Asi zvaive zvisina kana chekuita pakurwadziwa.

Nyanzvi dzakatarisawo pamhedzisiro ye Reflexology pamarwadzo mune vakadzi vane premenstrual syndrome (PMS). Mune mumwe akura, vaongorori vakatarisa mhedzisiro yenzeve, ruoko, uye tsoka Reflexology pavakadzi makumi matatu nevashanu vakambotaura kuva nezviratidzo zvePMS.

Vakaona kuti avo vakagamuchira mwedzi miviri yekurapa kweflexology vakashuma zvakanyanya zviratidzo zvePMS kupfuura vakadzi vasina. Zvisinei, ramba uchifunga kuti ichi chidzidzo change chiri chidiki kwazvo uye chakaitwa makumi emakore apfuura.

Zvikuru, zvenguva refu zvidzidzo zvinodiwa kuti unzwisise zvizere kana reflexology inobatsira kudzikisa marwadzo.

Kufunganya

Mune imwe diki kubva 2000, vaongorori vakatarisa mhedzisiro yeimwe miniti-30 tsoka tsoka Reflexology kurapwa kune vanhu vari kurapwa kenza yemazamu kana yemapapu. Vaya vakagamuchira kurapwa kwekufungidzira vakashuma yakaderera mamatambudziko ekuzvidya moyo kupfuura avo vasina kurapwa reflexology.

Mune ongororo yegore ra2014 yaive yakati kurei, vatsvagiri vakapa vanhu vanovhiyiwa moyo kwemaminitsi makumi maviri tsoka reflexology kurapwa kamwe pazuva pazuva kwemazuva mana.

Vakaona kuti avo vakagamuchira iyo reflexology kurapwa vakashuma zvakanyanya kudzikira nhanho dzekunetseka kupfuura avo vasina. Kubata nemumwe munhu chiitiko chekuzorora, chekutarisira, chekushungurudza-chinoderedza vanhu vazhinji.

Reflexology yakachengeteka kuyedza?

Kazhinji, reflexology yakachengeteka kwazvo, kunyangwe kune vanhu vanorarama nehutano hwakakomba mamiriro. Hazvifadzi uye zvakasununguka kugamuchira, saka zvinogona kunge zvakakodzera kuyedza kana chiri chinhu chaunofarira.

Nekudaro, iwe unofanirwa kutaura nachiremba wako kutanga kana iwe uine chero eanotevera ehutano nyaya:

• matambudziko ekutenderera mutsoka
• kugwamba kweropa kana kuzvimba kwetsinga dzako dzemakumbo
• gout
• maronda etsoka
• fungal hutachiona, kunge tsoka yemutambi
• vhura maronda pamaoko ako kana patsoka
• Zvinetso zvetachiona
• pfari
• huwandu hweplatelet hwepasi kana mamwe matambudziko eropa, ayo anogona kukuita kuti upwanya uye ubude ropa zviri nyore

Iwe unogona achiri kukwanisa kuyedza reflexology kana iwe uine imwe yeiyi nyaya, asi iwe ungangoda kutora mashoma matanho ekudzivirira kuti urege chero yakaipa mhedzisiro.

Yambiro

1. Kana iwe uri nepamuviri, ita shuwa yekuudza reflexologist yako usati wapedza chikamu, sevamwe kumanikidza mapoinzi mumaoko nemakumbo zvinogona kukonzera kupunzika. Kana iwe uri kuyedza kushandisa reflexology kukurudzira basa, ingoita zvakadaro nemvumo yechiremba wako. Pane njodzi yekutakura nguva isati yakwana, uye vacheche vane hutano hwakanaka kana vakazvarwa pamasvondo makumi mana ekubata.

Vamwe vanhu zvakare vanotaura kuva nehurema mhedzisiro mushure mekurapa kweflexology, kusanganisira

• musoro wakareruka
• tsoka nyoro
• kushushikana kwepfungwa

Asi izvi ndezvenguva pfupi-mhedzisiro mhedzisiro iyo inowanzoenda nguva pfupi mushure mekurapwa.

Chinokosha

Reflexology inogona kunge isiri yesainzi yekurapa yekurapa kwechirwere, asi zvidzidzo zvinoratidza kuti mushonga unobatsira wekuwedzera, kunyanya kushushikana nekushushikana.

Kana iwe uchifarira Reflexology, tsvaga reflexologist akanyatsodzidziswa uyo akanyoresa neComplementary uye Natural Healthcare Council, American Reflexology Certification Board, kana rimwe sangano rinozivikanwa rinozivisa.

Taura nachiremba wako kana iwe uine chero chakakomba mamiriro aripo usati watsvaga kurapwa.