Apo Migraine Inova Isingaperi: Chii Chaunobvunza Chiremba Wako

Zvemukati

• Sei ndichirwadziwa nemusoro zvakanyanya?
• Chii chinokonzera migraines yangu?
• Zvangu zvingave migraines angave chiratidzo chechimwe chinhu chakakomba?
• Sei chiono changu uye kunzwa kuchinja pamberi pemigraine?
• Ndinofanira kuona nyanzvi yemigraine here?
• Ndeapi mishonga anogona kudzivirira yangu migraine kurwisa?
• Ndeapi marapirwo anogona kumisa migraines yangu kana yatanga?
• Anogona mararamiro kuchinja sekudya kana kurovedza muviri kubatsira?
• Ndezvipi zvinowedzera kubvisa chisingaperi migraine?
• Kutora

Migraine inosanganisira yakanyanya, inorwadza kutemwa nemusoro, kazhinji ichifambidzana nesvoto, kurutsa, uye kunetseka kwakanyanya kune mwenje nenzwi. Iyi misoro haimbofi inonakidza, asi kana ikaitika kanenge zuva nezuva, vanogona kukanganisa zvakanyanya hupenyu hwako.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchichimbidza nemusoro wemusoro mazuva ega ega, iwe ungangodaro uchitarisana neusingaperi migraine Gore rega rega, vangangoita 2.5 muzana yevanhu vane episodic migraine shanduko kune isingagumi migraine.

Iwe haufanire kugarisana nekugara mazhinji mazuva ako mukutambudzika. Uya nemibvunzo iyi kunechiremba wako kuti utange kurapwa kuti udzikise kuwanda uye kusimba kwezviratidzo zvako.

Sei ndichirwadziwa nemusoro zvakanyanya?

Icho chaicho chinokonzeresa chemusoro wemusoro hachizivikanwe, asi genetics uye zvakatipoteredza zvinhu zvinogona kutora chinzvimbo.

Vazhinji vanhu vane migraine vane episodic mhando, zvichireva kuti vanorwadziwa nemusoro isingasviki mazuva gumi nemana pamwedzi.

Muvanhu vashoma, huwandu hwemazuva emigraine hunowedzera zvishoma nezvishoma. Chiremba wako achakuongorora uine chisingaperi migraine kana wave nemusoro uyu kwemazuva gumi nemashanu kana anopfuura pamwedzi kwemwedzi mitatu.

Zvishoma zvinhu zvinogona kuita kuti iwe uwedzere kukudziridza chisingaperi migraine, kusanganisira:

• kufutisa
• kuora mwoyo
• kushushikana
• mamwe marwadzo
  kusagadzikana
• kunetseka zvakanyanya
• kunyanyisa kurwadziwa kwako
  mishonga
• ngonono

Chii chinokonzera migraines yangu?

Munhu wese anokanganisa migraine akasiyana zvishoma. Kune vamwe vanhu, kushomeka kwehope kunodzora misoro yavo. Vamwe vanovawana kubva pakudya chikafu chakagadziriswa.

Heano mamwe eanowanzoitika migraine anokonzeresa:

• Hormone shanduko
• kushaya hope kana
  kurara zvakanyanya
• nzara
• kunetseka
• munhuwi wakasimba
• mwenje inopenya
• ruzha rukuru
• zvekuwedzera zvekudya senge
  MSG kana aspartame
• doro
• mamiriro ekunze anochinja

Kuti ubatsire chiremba wako kunongedza zvaunokonzeresa, chengeta diary yezviratidzo zvako. Nyora pasi zvawanga uchiita musati migraine yega yega yatanga. Goverana dhayari yako nachiremba wako pakushanya kumwe nokumwe.

Zvangu zvingave migraines angave chiratidzo chechimwe chinhu chakakomba?

Kugara uchirwadziwa nemusoro kunogona kukuita kuti utye mamiriro ezvinhu akaipisisa, kunge bundu repfungwa. Asi muchokwadi, kutemwa nemusoro hakuwanzo chiratidzo chechimiro chakakomba, kunyanya kana chiri chako chete chiratidzo.

Zviratidzo zvinogona kuve chiratidzo cheakakomba mamiriro anosanganisira:

• asingadzoreki
  kurutsa
• pfari
• chiveve kana
  kushaya simba
• kunetseka kutaura
• mutsipa wakaoma
• yakasviba kana yakapetwa kaviri
  chiratidzo
• kurasikirwa kwe
  kuziva

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadziwa nemusoro, fonera 911 kana kuwana rubatsiro rwechiremba nekukurumidza sezvazvinogona.

Sei chiono changu uye kunzwa kuchinja pamberi pemigraine?

Shanduko idzi dzinonzi migraine aura. Iwo muunganidzwa wezviratidzo zvekunzwa izvo vamwe vanhu vanosangana nazvo pamberi pemigraine isati yasvika. Iwe unogona kuona zigzag pateni mune chako chiono, inzwa zvisinganzwisisike ruzha, kana kunzwa kusanzwisisika kwekunzwa kunge kurira mumuviri wako.

Aura inogona kubva mukuchinja kuenda kumaseru ehuropi nemakemikari. Vanenge makumi maviri kusvika makumi matatu muzana yevanhu vane migraine vanowana aura pamberi pemusoro wavo. Zviratidzo izvi zvinowanzodzikira mukati meinenge awa.

Ndinofanira kuona nyanzvi yemigraine here?

Iwe unogona chete kunge uchiona wako wekutanga wekuchengeta chiremba wemigraine manejimendi. Asi kana iwe uri kusangana nemagraine kazhinji uye zviri kukanganisa hupenyu hwako hwezuva nezuva, ungangoda kutanga kushanyira nyanzvi.

Nyanzvi yezveuropi inogona kupedzisa bvunzo yakadzama kutonga zvimwe zvinokonzeresa zvemusoro wako. Ipapo, iwe unogona kutanga pakurapa kuti ubatsire kudzikisa kuwanda kwekurwadziswa kwako kwemigraine.

Ndeapi mishonga anogona kudzivirira yangu migraine kurwisa?

Mishonga yekudzivirira inogona kubatsira kumisa migraines yako vasati vatanga. Unogona kutora mishonga iyi mazuva ese.

Mimwe yemishonga yekusingaperi migraine kurapwa inosanganisira:

• beta blockers
• angiotensin
  blockers
• tricyclic
  mishonga inodzvinyirira
• mishonga yekurwisa-kubata
• calcium chiteshi
  blockers
• calcitonin
  gene-inoenderana peptide (CGRP) vanopikisa
• onabotulinum chepfu
  A (Botox)

Chiremba wako anogona kukurudzira imwe yeizvi zvichienderana nekuti wakanyanya sei uye kazhinji migraines yako.

Ndeapi marapirwo anogona kumisa migraines yangu kana yatanga?

Mimwe mishonga inoderedza marwadzo emigraine kana yatanga. Unogona kutora mishonga iyi nekukurumidza apo zviratidzo zvako zvatanga:

• asipurini
• acetaminophen
  (Tylenol)
• NSAID dzakadai se
  ibuprofen (Advil, Motrin)
• triptans
• ergots

Kurukura zvaunogona kuita nachiremba wako kuti uone kuti ndeipi sarudzo ingashanda zvakanyanya kwauri.

Anogona mararamiro kuchinja sekudya kana kurovedza muviri kubatsira?

Mishonga haisi iyo chete nzira yekurwisa migraines. Paunenge iwe uchinge waona ako ekukonzeresa, mararamiro mararamiro anogona kukubatsira kudzivirira uye kudzivirira migraine kurwisa.

• Wana hope dzakanaka. Kushaya hope
  inowanzoitika migraine trigger. Enda kunorara uye kumuka panguva imwe chete nguva dzose
  zuva rekuita kuti muviri wako ujairire kuita.
• Usasvetuke kudya. Ropa shuga inodonha
  anogona kuseta migraines. Idya zvidiki zvidiki uye zvinotapira zuva rese kusvika
  chengetedza shuga yako yeropa yakatsiga.
• Ramba uine hydrated. Kushaya mvura mumuviri kunogona
  zvakare kutungamira kune kutemwa nemusoro. Inwa mvura kana zvimwe zvinwiwa mukati mezuva rese.
• Dzidzira maitiro ekuzorora. Edza zvakadzika
  kufema, yoga, kufungisisa, kana kukwiza muviri kuti ubvise kusagadzikana.
• Dzivisa chikafu chinokonzera. Nyama dzakagadziriswa,
  MSG, caffeine, doro, uye cheeses chese zvinogona kutungamira kune migraine.

Ndezvipi zvinowedzera kubvisa chisingaperi migraine?

Zvishoma zvekuwedzera zvakadzidzwa seimwe nzira yekurapa migraine kurapwa, kusanganisira:

• magnesium
• kupisa fever
• riboflavin
• coenzyme
  Q10 (CoQ10)

Pane humwe humbowo hwekuti izvi zvinobatsira, asi bvunza nachiremba wako usati waedza chero chinowedzera. Zvimwe zvezvigadzirwa izvi zvinogona kukonzera mhedzisiro kana kusangana nemimwe mishonga yaunotora.

Kutora

Kuwana migraine kurwiswa kwehafu yemwedzi kana kupfuura hakuna kujairika, uye zvinogona kureva kuti une chirwere chisingaperi chemigraine. Zviratidzo zvako zvinodzivirirwa uye zvinorapika, saka ita shuwa kuti unounza zvese zvaunonetseka nachiremba wako.