Chii Chaunodya Mushure mekutyisa Kwekudya

Zvemukati

• Chikafu chepfu
• Ndeapi matanho andinofanira kutora mushure mekudya chepfu?
• Ramba uine hydrated
• Idya bland chikafu
• Edza mishonga yechisikigo
• Mamwe matipi
• Ndezvipi zvekudya uye zvinwiwa zvandinofanira kudzivisa?
• Chii chinokonzeresa kudya muchetura?
• Ndiani ari panjodzi yakakwira yezvinetso?
• Vacheche nevana
• Vakadzi vane pamuviri
• Vakuru vakuru
• Vanhu vane mamiriro asingagumi
• Ndinofanira kudaidza rini chiremba?
• Chikafu chepfu mumaresitorendi

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chikafu chepfu

Chikafu chepfu chinowanzoitika kana utachiona hushatisa chikafu kana mvura yekunwa. Kunyangwe isina kugadzikana, chepfu yechikafu yakajairika. Centers for Disease Control and Prevention (CDC) inofungidzira kuti ichawana imwe mhando yechikafu chepfu gore rino.

Ndeapi matanho andinofanira kutora mushure mekudya chepfu?

Rega dumbu rako rigadzikane. Mushure mekuona zviratidzo zvinoputika zvekudya chepfu, sekurutsa, manyoka, uye kushungurudza mudumbu, nyanzvi dzinokurudzira kurega dumbu rako richizorora. Izvi zvinoreva kudzivirira chikafu uye chinwiwa zvachose kwemaawa mashoma.

Ramba uine hydrated

Kunwa kwemvura kwakakosha pakubatsira muviri wako kurwisa huturu hwechikafu. Kurutsa uye kuita manyoka kunogona kukonzera kupera mvura mumuviri, saka kuyamwa chando machipisi kana kutora sips diki yemvura inzvimbo yakanaka yekutanga.

Zvinwiwa zvemitambo zvine electrolyte ndiyo nzira yakanakisa yekudzivirira kupera simba kwemvura panguva ino. Zvimwe zvinwiwa zvinwiwa zvinosanganisira:

• asiri-caffeine sodas, senge Sprite, 7UP, kana ginger ale
• decaffeinated tii
• huku kana muto wemuriwo

Idya bland chikafu

Paunonzwa iwe uchikwanisa kubatirira pasi chikafu, idya chikafu chiri munyoro padumbu rako uye nemudumbu. Namatira kune bland, yakaderera mafuta, yakaderera fiber chikafu. Mafuta akaomesera dumbu rako kugaya, kunyanya kana atsamwa. Dzivisa chikafu chine mafuta kudzivirira kudzivirira kuchikanganisa.

Chikafu chiri munyoro padumbu chinosanganisira:

• mabhanana
• zviyo
• mazai machena
• uchi
• Jell-O
• oatmeal
• nzungu ruomba
• mbatatisi isina mbichana, kusanganisira mbatata yakasviba
• mupunga
• munyu
• toast
• applesauce

Kudya kweBRAT igwara rakanaka rekutevera kana iwe uine chepfu yekudya.

Edza mishonga yechisikigo

Munguva yechiitiko chekudya chepfu, zvakakosha kuti muviri wako uteedzere maitiro ayo echisikopo kuchenesa uye kuchenesa nzira yekugaya kuti ubvise hutachiona hunokuvadza. Ndokusaka mushonga wemanyoka we-over-the-counter (OTC) isiri nzira yakanaka yekurapa muchetura muzvokudya.

Nepo zviratidzo zvako zviri pakakwirira, ungangoda kuedza kunwa ginger tii, sekuzivikanwa kunozivikanwa ginger.

Tenga ginger chai online.

Mushure uri kunzwa zvakanaka zvakare, ungada kutsiva kwenyu wenguva intestinal kasvisto vane dzinongoitika yogurts kana probiotic capsules kweinenge 2 weeks.

Tenga maprobiotic capsules online.

Izvi zvinobatsira muviri wako kumutsiridza hutachiona hune hutano hwakarasika muchikafu chekuisa chepfu uye kudzora system yako yekugaya uye immune system kumashure.

Mamwe matipi

Kunonoka kugeza mazino kweinenge awa. Dumbu asidi yakadzingwa panguva yekurutsa inogona kukuvadza iyo enamel pameno ako, uye kukwesha mazino ako uchangorutsa kunogona kuwedzera kukanganisa iyo enamel. Pane kudaro, sukurudza muromo wako nekusanganiswa kwemvura uye kubika pasoda.

Kushambidza kunobatsira kuchenesa muviri wako webhakitiriya isina kunaka. Iwe unofanirwa zvakare kuve nechokwadi chekuwana yakawanda zororo. Kuzorora zvakakwana kunogona kubatsira kuti unzwe zviri nani nekukurumidza.

Ndezvipi zvekudya uye zvinwiwa zvandinofanira kudzivisa?

Muviri wako watove pane zvinokuvadza, uchidzinga maronda anokonzera chepfu yekudya. Iwe hausi kuda kupa vanopinda chero imwe pfuti.

Yako Nha. 1 yekutanga inofanirwa kuve yekudzivirira izvo zvekudya zvakakonzera kuti urware pakutanga. Kanda uyo anofungidzirwa kuti ane mhosva mumarara nekukasira, uye chengeta ichivharwa kuitira kuti chikafu chine hutachiona chisasvike pane dzinovaraidza.

Dzivisa chikafu, zvinwiwa, uye zvinhu zvakaoma mudumbu, senge:

• doro
• caffeine, yakadai sesoda, zvinwiwa zvine simba, kana kofi
• zvikafu zvinonaka
• chikafu chine fiber
• zvigadzirwa zvemukaka
• chikafu chine mafuta
• chikafu chakakangwa
• chikakananda
• chikafu chakarungwa
• michero yemichero

Zvakare, yeuka kudzivirira chero emumuromo OTC manyoka emishonga.

Tevedza aya matipi akareruka, uye iwe unofanirwa kunge uchinzwa zvirinani pasina nguva.

Chii chinokonzeresa kudya muchetura?

Zvirwere zvishanu zvinokonzeresa kune dzakawanda zvirwere zvekudya muUnited States. Izvi zvipembenene zvinosanganisira:

• norovirus, inowanzo kuwanikwa muoysters, michero, uye miriwo
• Salmonella, inowanzo kuwanikwa mumazai, nyama, uye zvigadzirwa zvemukaka
• Clostridium perfringens, inowanikwa munyama nehuku
• Campylobacter, inowanikwa munyama isina kubikwa uye nemvura yakasviba
• Staphylococcus, inowanikwa mune zvigadzirwa zvemhuka zvakaita sekirimu, mazai, uye mukaka

Salmonella uye norovirus ndiyo inokonzeresa muzvipatara zvakawanda zvekudya chepfu. Asi zvipatara zvekudya chepfu zvinogona kukonzerwa neinotevera:

• mabhakitiriya
• utachiona
• muforoma
• chepfu
• zvinosvibisa
• allergens

Nyama isina kubikwa uye goho rinogadzirwa zvisirizvo zvinowanzoitika mukudya chepfu. Shamba maoko ako, midziyo, uye mahwendefa pakati pezvikamu zvakasvibira uye zvakabikwa.

Vazhinji vanhu vanoona huturu hwechikafu havadi rwendo rwekuchipatara, asi haudi kuenda kure kure nekubva kuchimbuzi.

Kushungurudzika mudumbu, kurutsa, uye manyoka ndizvo zviratidzo zvakajairika. Ivo vanowanzo dzikira shure kwemaawa makumi mana nemasere. Kana iwe uine nhoroondo yekushayiwa mvura, chirwere chemoyo, embolism, kana mamwe matambudziko akakomba ehutano, tsvaga rubatsiro uye unwe mvura zhinji.

Fonera iyo Poison Rubatsiro Mutsetse pa800-222-1222 kana iwe ukaona zvakakomba zviratidzo. Ivo vanoteedzera makesi kubatsira kudzivirira kuputika uye inogona kubatsira kuona kana uchifanira kuenda kuchipatara.

Zviratidzo zvakakomba zvehupfu hwekudya zvinosanganisira ropa muchigaro chako, chakakomba dumbu rekumonyoroka, kuona kwakasviba, uye manyoka anogara anopfuura mazuva matatu. Izvi zvese zvinoratidza kuti utsvage kurapwa.

Verenga pamusoro kuti uwane izvo zvakanaka zvinhu zvekudya kuti upore nekukasira, uye neimwe nzira yekuziva kana iwe uchida kuona chiremba.

Ndiani ari panjodzi yakakwira yezvinetso?

Vacheche nevana

Chikafu chepfu chinowanzoitika muvana sezvachiri muvakuru, uye chinogona kuve chikonzero chekufunganya. Vana, kunyanya avo vari pasi pegore rimwe zera, vanokanganisa botulism. Botulism isingawanzoitika, asi inogona kutungamira mukufa mitezo uye kunyangwe kufa kana ikasabatwa nekukurumidza.

Vana vari zvakare munjodzi huru yekuva nemaitiro akasimba kune iyo E. coli mabhakitiriya.

Chero chero mucheche kana mwana anoita kunge ane zviratidzo zvehupfu hwechikafu anoda kuonekwa nachiremba kuti atonge kunze botulism uye kupera mvura mumuviri. Vana vanopererwa nemvura nyore nyore kupfuura vakuru uye vanoda kuongororwa zvakanyanya.

Vakadzi vane pamuviri

Vakadzi vane nhumbu vanofanirwa kubata chero kesi yechikafu chepfu nekuchenjerera. Listeria chikafu chepfu chakaratidzirwa kukuvadza kukura kwevasati vazvarwa vacheche.

Chikafu chakakodzera mumadzimai akazvitakura chakakosha pakubatsira vana vavo kukura. Nechikonzero ichi, chero zviratidzo zvekudya chepfu zvinofanirwa kuunzwa kuna chiremba.

Vakuru vakuru

Vakwegura vakuru zvakare vanokwanisa kutarisana nezvinetso kubva kune chepfu yekudya. Kunyanya, mamwe maratidziro e E. coli zvinogona kukonzera kubuda ropa uye itsvo kutadza. Kana munhu mukuru anopfuura makumi matanhatu aine zviratidzo zvekudya chepfu, vanofanirwa kubata chiremba wavo wekutanga wezano kuti vapiwe mazano.

Vanhu vane mamiriro asingagumi

Vanhu vane chirwere chisingaperi chakadai seHIV, chirwere chechiropa, kana chirwere cheshuga vari panjodzi huru yekusangana nematambudziko akakomba ehupfu hwekudya. Vaya vanogamuchira kurapwa kunodzvinyirira immune immune, senge chemotherapy, vari zvakare panjodzi huru.

Ndinofanira kudaidza rini chiremba?

Zviratidzo zvehupfu hwekudya hazviwanzo kugara kupfuura maawa makumi mana nemasere. Kana mazuva maviri apfuura kubva apo zviratidzo zvako zvakatanga kuoneka, inguva yekufonera chiremba wezvokurapa.

Rangarira kuti zviratidzo zvakakomba, senge reropa rine tsvina, dzungu, kushaya simba kwemhasuru, uye kupwanya kwakanyanya mudumbu kunofanirwa kutorwa zvakanyanya. Usamirira kuti zviratidzo izvi zviderere usati waona chiremba.

Chikafu chepfu mumaresitorendi

Mubvunzo:Chii chandingaite kudzivirira kutapukirwa nechikafu pandinoenda kunodya?

A: Kuti udzivise chepfu yezvikafu mumaresitorendi, chete sarudza kune kazhinji ane mashoma ekutyora kodhi yehutano. Tarisa mudunhu rako renharaunda hutano nedhipatimendi rebasa revanhu kune maresitorendi ane achangoburwa ekukanganisa. Madhipatimendi mazhinji ane chiyero kana nhamba yenhamba yekubatsira iwe kusarudza resitorendi uye kudzikisa njodzi yako.

- Natalie Butler, RD, LD

Mhinduro dzinomiririra maonero enyanzvi dzezvekurapa. Zvese zvirimo ndezvechokwadi zvine ruzivo uye hazvifanire kutorwa sezano rekurapa.