Zvatinogona Kudzidza Kubva kuna Maria Shriver naArnold Schwarzenegger Split

Zvemukati

• Ongororo ye

Vazhinji vedu takakatyamadzwa nenhau dzanezuro kuti Maria Shriver uye Arnold Schwarzenegger vakanga vachiparadzana. Kunyange zvazvo zviri pachena kuva nehupenyu hwerudo muHollywood uye mune zvematongerwo enyika huri pasi pekuongororwa kudarika hukama huzhinji (ingotarisa nhamba dzekurambana nekurambana - Ay, caramba!). Isu takakomberedza mamwe eakanakisa matipi ehukama kuti ndikupeiwo mazano ekuchengetedza hukama hwako - mukati kana kunze kweHollywood neWashington - vakagwinya uye vanofara!

5 Hutano Hwehukama Mazano

1. Wana nguva yekutarisana. Kutumira mameseji neemail kunogona kunakidza, asi kana zvasvika pakukurukurirana chaiko, ita shuwa kuti iwe nemumwe wako munowana rinenge awa kana nguva yemhando yekutarisana nenguva pazuva.

2. Ramba uripo. Usapedza nguva uchinetseka nezve izvo zvingave zviri muhukama. Kana iwe uri kufara iye zvino uye uri kunyatsowana zvaunoda uye zvaunoda kubva muhukama, saka nakidzwa nazvo!

3. Kudzidzira pamwe chete. Vakaroorana vanoshanda pamwe chete nguva dzose vanogona kuvaka hunyanzvi hwekushanda-chikwata, kuvandudza kutaurirana uye hukama hwakasimba kuburikidza neruzivo rwavo rwakagovana. Tisingarevi kuti zvese zvinokuita kuti uve mutano!

4. Misa kurwa kwechikafu. Vazhinji vakaroorana vanokakavadzana pamusoro pechakudya kana nguva yekudya - izvo zvingaite kunge zvidiki asi zvinogona kukanganisa zvakanyanya nyaya hombe dzekutonga, hutano, hutano uye simba. Tevedzera matipi aya kuti ugadzirise shanu dzinonyanya kurwiwa chikafu.

5. Chengeta zvinhu zvinonaka. Nix iyo TV uye isa nhanho yehushamwari nekuita kuti frisky ive yekutanga. Kwete chete kuti bonde rinogona kukubatsira iwe kubatana, rinowedzerawo hutachiona, rinorova kusagadzikana uye rinopisa macalorie!

Kunyange pasina mumwe kunze kwaMaria Shriver naArnold Schwarzenegger vanonyatsoziva zvakakanganisika muhukama hwavo, aya matipi akakosha kuti uve nehukama hwakasimba hune hutano!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye