Chii chinonzi Fat-Burning Zone?

Zvemukati

• Ongororo ye

Mubvunzo The treadmills, masitepisi uye mabhasikoro panzvimbo yangu yekurovedza muviri vane mapurogiramu akawanda, kusanganisira "kupisa mafuta," "nguva" uye "zvikomo." Nomuzvarirwo, ini ndoda kupisa mafuta, asi chirongwa chekupisa-mafuta pane aya michina chiri nani kurovedza muviri kupfuura mamwe mapurogiramu?

A. "Mapepa echirongwa anowanzo gimmickry," anodaro Glenn Gaesser, Ph.D., purofesa wezvekuita muviri wepaYunivhesiti yeVirginia uye munyori wemubatanidzwa. The Spark (Simon naSchuster, 2001). "Hakuna chinhu chinonzi nzvimbo inopisa mafuta." Ichokwadi, zvakadaro, kuti panguva yekudzikisira kurovedza muviri, iwe unopisa huwandu hukuru hwemacalorie kubva kumafuta kupfuura zvaunoita iwe panguva yekumhanya-mhanya kurovedza; pakukwirira kwakanyanya, makabhohaidhiretsi anopa akawanda esimba rinoshandiswa. Nekudaro, pakukwirira kwakakwira, iwe unopisa akawanda akazara macalorie paminiti.

"Usafunge kweminiti kuti yakasimba-yakasimba kurovedza muviri haina kunaka kupisa mafuta," Gaesser anodaro. "Chinhu chinonyanya kukosha chekurovedza muviri pakurasikirwa nemafuta emuviri ndiwo macalorie akapiswa, pasinei nechiyero chaanopiswa. Saka kana nzira yako ichinonoka uye yakatsiga kana kuti inokurumidza uye yakashatirwa, zvinoguma maererano nekurasikirwa nemafuta emuviri zvichange zvichibvira. mufanane.

Kusanganisa mune dzimwe nguva dzakasimba, zvisinei, zvinowedzera kusimba kwemoyo wako kupfuura kushomeka-kusimba kuenderera kwekurovedza muviri. Edzai neese ehurongwa pamakadhi e cardio mujimu yako uone kuti ndedzipi dzaunoda zvakanyanya, Gaesser anoratidza. Izvo zvakasiyana zvinobatsira kukuchengetedza iwe kukurudzira zvakare.

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