Zvakanakira nezvayakaipira zvekushandisa Ruzha Ruchena Kuisa Vacheche Kurara

Zvemukati

• Mhedziso
• Chii chinobata neruzha ruzha rwevacheche?
• Zvakanakira ruzha ruchena rwevacheche
• Ruzha ruchena runogona kubatsira kurara
• Zvinhu zvekurara zvinogona kuvhara ruzha rwemumba
• Iyo yakaipa yeruzha ruzha rwevacheche
• Zvinogona kukura matambudziko
• Vacheche vanogona kuvimba neruzha ruchena
• Vamwe vacheche havadi chena ruzha
• Kukosha kwekurara kwevana vacheche
• Anoda kurara zvakadii mwana wako?
• Matanho anotevera

Mhedziso

Kune mubereki ane mwana achangozvarwa mumba, kurara kunogona kuita sekurota chete. Kunyangwe iwe wapfuura kumuka kwemaawa mashoma mashoma echikamu chekudyisa, mwana wako anogona kunge achine rimwe dambudziko rekudonha (kana kugara) akarara.

Kubatsira mwana wako kurara zvirinani husiku, vanachiremba vevana vanowanzokurudzira zviitiko zvekuzorora, senge mabhati anodziya. Kana pasina chinoratidzika kushanda, vabereki vanogona kutendeukira kune mamwe maitiro senge ruzha ruchena.

Nepo ruzha ruchena ruchibatsira mwana wako kurara, pane zvimwe zvingangoitika kwenguva refu.

Izvo zvakakosha kuti utarise kune zvese zvakanaka nezvakaipa usati washandisa chena ruzha seyako yekuenda-kumucheche kurara chiyero.

Chii chinobata neruzha ruzha rwevacheche?

Ruzha ruchena zvinoreva mitsindo inovhara mimwe mhere inogona kuitika zvakasikwa munzvimbo. Kana iwe uchigara muguta, semuenzaniso, chena ruzha inogona kubatsira kudzima ruzha rwakabatana nemotokari.

Mitauro chaiyo inogona kushandiswa kubatsira kukurudzira kurara zvisinei neruzha rwezvakatipoteredza. Mienzaniso inosanganisira kunaya kwemvura kana kunzwika kwemahombekombe.

Kune kunyange michina yakanyatsogadzirirwa kushandiswa nevacheche. Vamwe vakapakata zviridzwa zvevaridzi kana kunyange ruzha rwekurova kwemoyo unoshandiswa kutevedzera uya waamai.

Kubata kwekuvhuvhuta 1990 kudzidza kwakaburitswa mune kuwanikwa kuti chena ruzha runogona kubatsira. Vacheche vana makumi mana vakazvarwa, uye zvakawanikwa kuti makumi masere muzana vakakwanisa kukotsira mushure memaminitsi mashanu ekunzwa ruzha ruchena.

Zvakanakira ruzha ruchena rwevacheche

Vacheche vanogona kugona kurara nekukurumidza neruzha ruchena kumashure.

Ruzha ruchena runogona kuvharira ruzha rwemumba sehama dzakura.

Mimwe michina yeruzha chena yevacheche ine kurova kwemoyo kunotevedzera amai, izvo zvinogona kunge zvichinyaradza vana vacheche.

Ruzha ruchena runogona kubatsira kurara

Kubatsira kuri pachena kweruzha chena kune vacheche inyaya yekuti inogona kuvabatsira kurara. Kana iwe ukacherekedza kuti mwana wako anowanzo kukotsira panguva dzeruzha kunze kwekungogara nguva yekurara kana nguva yekurara, vanogona kupindura zvakanaka kune chena ruzha.

Mwana wako anogona kunge akajaira kukomberedzwa neruzha, saka nzvimbo yakanyarara yakanyarara inogona kuita zvinopesana kana zvasvika nguva yekurara.

Zvinhu zvekurara zvinogona kuvhara ruzha rwemumba

Machena machena michina inogona zvakare kubatsira mhuri dzine vana vakawanda vane mazera akasiyana.

Semuenzaniso, kana iwe uine mwana anoda kurara, asi mumwe mwana asingachazorara, ruzha ruchena runogona kubatsira kudzora ruzha rwehama kuti ubatsire mwana wako kurara zvirinani.

Iyo yakaipa yeruzha ruzha rwevacheche

• Muchena ruzha michina inogona kupfuura yakakurudzirwa ruzha miganho yevana
• Vacheche vanogona kuve vanovimba nechena ruzha michina kuti vakwanise kurara.
• Havasi vese vacheche vanopindura zvakanaka kune chena ruzha.

Zvinogona kukura matambudziko

Kunyangwe paine mabhenefiti angangoitika, ruzha ruchena haruwanzo kupa rugare rusina njodzi uye runyararo.

Muna 2014, iyo American Academy of Pediatrics (AAP) yakaedza 14 chena ruzha michina yakagadzirirwa vacheche. Vakaona kuti dzese dzakapfuura runyararo runogoneswa, inoiswa pamakumi mashanu emadhivhuru.

Pamusoro pekuwedzera kwekunzwa kwekunzwa, chidzidzo ichi chakawana kuti kushandisa chena ruzha kwakawedzera njodzi yezvinetso nemitauro uye kusimudzira kwekutaura.

Zvichienderana nezvakawanikwa neAAP, vana chiremba vanokurudzira kuti chero machena machena michina ngaigadzikiswe anosvika makumi maviri emamita kubva pamubhedha wemwana wako. Iwe unofanirwa zvakare kuchengeta vhoriyamu pamushini pazasi pehuwandu hwekuisa vhoriyamu.

Vacheche vanogona kuvimba neruzha ruchena

Vacheche vanopindura zvakanaka kune chena ruzha vanogona kurara zvirinani husiku uye panguva yekurara, asi chete kana chena ruzha ruripo nguva dzose. Izvi zvinogona kunetsa kana mwana wako ari mumamiriro ezvinhu avanofanira kurara uye muchina wezwi usipo navo.

Mienzaniso inosanganisira zororo, husiku kumba kwambuya, kana kutotarisira masikati. Chiitiko chakadai chinogona kukanganisa zvakanyanya kune wese munhu anobatanidzwa.

Vamwe vacheche havadi chena ruzha

Izvo zvakakosha kuti uzive kuti chena ruzha haishande kune vese vacheche.

Wese mwana akasiyana kana zvasvika pakurara zvinodiwa, saka chena ruzha inogona kupedzisira yave muyedzo uye kukanganisa maitiro. Kana iwe ukafunga kusarudza chena ruzha, ita shuwa kuti unozviita zvakachengeteka.

Kukosha kwekurara kwevana vacheche

Kana vanhu vakuru vafunga nezvekushayikwa kwekurara, ivo vanowanzo fungidzira cranky, inomhanya-pasi mazuva akazadzwa nemakapu mazhinji ekofi kuti vapfuure. Mhedzisiro yekusawana yakakwana kurara inogona kunge isingawanikwe pachena muvacheche nevana.

Zvimwe zvezvinonetsa zvine chekuita nekushaikwa kwekurara mune zvidiki zvinosanganisira:

• kunetsana
• kazhinji kusawirirana
• kuchinja kwakanyanya kwehunhu
• kusagadzikana

Anoda kurara zvakadii mwana wako?

Kugadzirisa mhedzisiro yekushayikwa kwekurara, zvakakoshawo kuti uzive kunyatsorara kwemwana wako chaiko. Heano mamwe ematanho ezera rega rega reboka:

• Vacheche: Kusvika kumaawa gumi nesere pazuva, nepo uchimuka wega wega mashoma maawa ekudyisa.
• 1 kusvika kumwedzi miviri: Vacheche vanogona kurara maawa mana kusvika mashanu akatwasuka.
• Mwedzi 3 kusvika ku6: Nguva dzekurara usiku dzinogona kubva pamasere kusvika pamasere maawa, pamwe nekuzorora kwenguva pfupi.
• Mwedzi 6 kusvika ku12: Maawa gumi nemana ekurara akazara, aine maviri kusvika matatu matatu ekurara masikati.

Ramba uchifunga kuti izvi zvinokurudzirwa mavhareji. Mwana wese akasiyana. Vamwe vacheche vanogona kurara zvakanyanya, nepo vamwe vasingade zvakanyanya kurara.

Matanho anotevera

Ruzha chena inogona kunge iri mhinduro yechinguvana yenguva yekurara, asi haisi mushonga-nzira yese yekubatsira vacheche kurara.

Neruzha ruchena kwete nguva dzose kuva mhinduro inoshanda kana inogara iripo, inosanganiswa nenjodzi dzinogona kuitika, inogona kuita kuti ive nedambudziko pane kubatsira mwana wako.

Rangarira kuti vacheche vanomuka husiku, kunyanya avo vari pasi pemwedzi mitanhatu, vanogona kunge vane kusagadzikana kunoda kurerutswa. Hazvisi zvinonzwisisika nguva dzose kutarisira kuti vacheche vadiki varare vakasimba mukati mehusiku vasingade bhodhoro, chinjuzu, kana kumbundirana.

Taura nechiremba wevana kana mwana wako achinetseka kurara ega sezvavanokura.