Artificial Trans Fats Inogona Kuve Yakatsakatika Panosvika 2023

Zvemukati

• Ongororo ye

Kana mafuta ekufambisa ari akaipa, saka iyo World Health Organisation (WHO) ndiyo gamba. Sangano iri rakangozivisa chirongwa chitsva chekubvisa zvese zvekutengesa mafuta kubva kuzvikafu zvese pasirese.

Kana iwe uchida kuzorodzwa, mafuta ekuwisira pasi anowira zvakaringana muchikamu che "mafuta akaipa". Zvinoitika zvakasikwa zvishoma mu nyama nemukaka, asi izvo zvinogadzirwawo nekuwedzera hydrogen kumafuta emiriwo kuti igare yakasimba. Izvi zvinobva zvawedzerwa kuzvikafu kuwedzera pasherefu hupenyu kana kuchinja kuravira kana kugadzirwa. Ndiwo aya "akagadzirwa nevanhu" trans mafuta ari kuvigwa neWHO. Kusiyana nemafuta "akanaka" asina kuzara, mafuta emafuta akaratidzwa kukwidza LDL yako (yakaipa cholesterol) uye kuderedza HDL yako (yakanaka cholesterol). Muchidimbu, havana kunaka.

Mafuta eTrans anobatsira mukufa kwevanhu mazana mashanu ezviuru kubva kuhutano hwepfungwa gore rega rega, WHO inofungidzira. Saka yakagadzira chirongwa ichi icho nyika dzinogona kutevera kune REPLACE (REona zvinyorwa zvekudya, Promote kushandiswa kwemafuta ane hutano, Legislate, Aongorora shanduko, Create kuziva, uye Enforce) ekugadzira mafuta ekugadzira. Chinangwa ndechekuti nyika dzese dzepasirese dzigadzire mutemo unomisa vagadziri kuti vasashandise zvachose ne2023.

Zano racho rinogona kunge riine kukanganisa kukuru pasirese, asi iyo U.S. yatotanga musoro. Iwe unogona kuyeuka mafuta ekuchinja achiva musoro unopisa muna2013 apo iyo FDA yakatonga kuti haichazotariswe seyakasarudzika hydrogenated oiri (iyo hombe sosi yemafuta ekushambadzira ezvikafu zvakagadzirwa) kuve GRAS (Kazhinji Inozivikanwa Seyakachengeteka). Uye zvino, muna 2015, yakazivisa kuti vaizoenderera mberi nehurongwa hwekubvisa chigadziro kubva muzvokudya zvakaputirwa ne 2018. Sezvo FDA yakapinda, nyika yakabata chivimbiso chayo uye vagadziri zvishoma nezvishoma vakatama kubva kune trans mafuta, anodaro Jessica Cording. , MS, RD, muridzi weJessica Cording Nutrition. "Ini ndinoona paine mutsauko wedunhu, asi muUS, tiri kushandisa mafuta ekutengesa kakawanda," anodaro. "Makambani mazhinji akashandura zvigadzirwa zvavo kuti vagokwanisa kuzvigadzira vasina mafuta ekufambisa." Saka kana iwe uchinetseka kana chirongwa cheWHO chingareve kutsakatika kwechikafu chako chaunoda-kugadzirira-kudya, zorora zviri nyore-izvo zvekudya zvinogona kunge zvakatoshandurwa uye pamwe hauna kana kuona.

Uye kana iwe uchifunga kuti WHO haina bhizinesi inoshambadzira nemakuki ako uye popcorn, muviri wako unokumbira kusiyana. Kubviswa kuri kuramba kuchiitwa kwekutengesa mafuta kwakagadzirwa kwakakodzera, anodaro Cording. "Kutendeseka ivo ndevamwe vemafuta asiri kungoitira chero munhu chero upi zvake, saka ndinofunga zvinokurudzira chaizvo kuti WHO irimo uye iri kutsvaga kuvabvisa mukudya kwedu."

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