Ndiri Kazhinji Anxious. Saka Sei Ndisiri Kuramba Ndichifunga Nezve COVID-19?

Zvemukati

• Ndaiziva kuti ndakanga ndisiri ndoga mukunzwa (zvakanyanya kana zvishoma) kusanzwisisika kune nyika yakandipoteredza.
• Kutya kwangu kwese pamusoro penjodzi uye kusatarisika kwenyika kuri kuzadzika.
• "Tese tiri, pane imwe nhanho, tiri kushungurudzika panguva yeCOVID."
• Vanhu vari pasi pekufungidzira kwenhema kwekuti kurwara kwangu kwepfungwa kunondiita guru rekugara zvakanaka uye kufara panguva ino.
• Nhanho yekutanga ndeyekubvuma kuti chiveve chedu hachina kufanana nehutano.
• Kuita zvinhu zvinoshingairira kubatsira vamwe inogona kuve nzira huru yekunzwa kugoneswa panguva ino futi.

“Ndakanzwa rugare. Pamwe rugare ishoko risiri iro? Ndanzwa… Zvakanaka? Zvimwe chete."

Ndi2: 19 mangwanani mune imwe furati yeLondon.

Ini ndakamuka mukamuri yedu yakajairika kamuri, ndichinwa screwdriver iyo yakawanda vodka kupfuura muto weorenji, uye kutarisa COVID-19 ichidya nyika. Ini ndanga ndichidzidza kunze kwenyika muLondon, ndichiteedzera inova coronavirus uye nemabatiro ainoita nyika yega yega.

China yaive f cked. Japan yaive, futi. United States yaive (chaizvo, chaizvo) f cked.

Chirongwa changu chaive chiri mukukanzurwa. Ndakanga ndisingazive kwekuenda kana kuti ndaizosvika sei ikoko. Uye zvakadaro ... ndakanzwa rugare. Pamwe rugare ishoko risiri iro? Ndakanzwa ... OK? Zvimwe chete.

Iyo mayhem yeCOVID-19, sarudzo yemutungamiriri wenyika, uye kududzirwa kwehupenyu hwangu hwega uye hwehunyanzvi zvakandisiya ndichinzwa zvakanyanya kana zvishoma mwero wakaenzana wekushushikana senguva dzose. Sei?

Ndaiziva kuti ndakanga ndisiri ndoga mukunzwa (zvakanyanya kana zvishoma) kusanzwisisika kune nyika yakandipoteredza.

Pandakabvunza shamwari dzangu dzaive neurotypical kuti vanga vachiita sei, ndakanzwa ngano dzekushushikana kwemazuva ese nekushushikana kwaivachengeta husiku.

Zvisinei, pandakabvunza shamwari dzangu nekutambudzika, kushushikana kwakazara, uye zvimwe zvirwere muhutano hwavo hwepfungwa DNA, ndakanzwa mhinduro imwecheteyo: "Ini ndiri akafanana kana zvishoma."

Ko zvakadii nezvechemistry yedu yemakemikari kana edu ehupenyu chaiwo akatiparadzanisa nekutya uye kupererwa nenyika yese yaainzwa?

Janet Shortall, maneja wedambudziko paCornell University uye mufundisi akadzidziswa, akatsanangura chikonzero nei vamwe vanhu vachinzwa "vasingabatwe" neCOVID-19.

"Kune avo vane kushushikana, kunzwa zvirinani (kana zvirinani kusaita zvakanyanya), zvinogona kuve nekuti, necoronavirus, kushushikana kwavo kwakadzika chaizvo," akatsanangura.

Kutya kwangu kwese pamusoro penjodzi uye kusatarisika kwenyika kuri kuzadzika.

Mukutarisana nedenda, sarudzo, uye nekurwisa-Kusviba kwandakaramba ndichinzwa mumusungo, zvinhu zvaienda ... chaizvo sezvaitarisirwa.

Kusangana nekushushikana kwakanyanya zuva nezuva uye nezuva kunogona kukanganisa mamiriro edu epasi, zvichiita matambudziko chikamu chekutarisira kwedu kuti nyika inoshanda sei.

Semuenzaniso, kune avo vanoona post-traumatic stress disorder (PTSD), chiratidzo chikuru chinogona kunge chiri kuona nyika seisina kunaka zvakanyanya; COVID-19 kana zvimwe zviitiko zvinonetsa hazvingashandure zvakanyanya maonero ako, zvichingosimbisa manzwiro awaimboita kare.

Kune vanhu vanonetsekana zvakanyanya vanoona nyika seine njodzi, nyika yakavhiringidzwa nedenda repasi rose haizokanganisa maonero avo zvakare.

Zviri nyore kukanganisa kurwara kwepfungwa sekuunganidzwa kwezviratidzo kana zviitiko - {textend} asi zvakakosha kuti urangarire kuti zvirwere zvepfungwa zvinokanganisa uye zvirwere zvinokanganisa nzira yatinoona nayo nyika.

"Unhu, kazhinji kutaura, hunhu uye hunowanzo kuratidzwa kunzwa mukupindura kushungurudzika," akadaro Shortall.

"Tese tiri, pane imwe nhanho, tiri kushungurudzika panguva yeCOVID."

"Kufemera mune iyo mamiriro ekuziva kuti tizive kuti chii chatinofanirwa kubatanidza / kutsungirira / zvese zviri kuitika zvakatikomberedza ibasa rakakosha rakatarisana nesu tese," akatsanangura Shortall.

Kunyangwe kunze kwekurwara nepfungwa, kusangana nekushushikana kwakanyanya zuva nezuva kune zuva kunogona kuita kuti denda uye zvimwe zviitiko zvinzwe kusinganetsi.

Vanhu vanoshanda mabasa anodzvinyirira, sevadzimi vemoto, kana vanogara vachizadzwa nevhepfenyuro, sevatori venhau kana vanoita zvematongerwo enyika, vanogona kunzwa "zvakajairika" sezvo vachizadzwa nemvura nguva zhinji.

Dingindira rakajairika kune avo vedu vasiri "kuvhunduka" nezve mamiriro enyika nderekuti hupenyu hwedu hwezuva nezuva hwatozadzwa nekutya kukuru uye kutya zvekuti nyangwe denda, sarudzo huru, uye mavhiki emhirizhonga yevagari vanonzwa " zvakajairika. ”

Nekukosha kwemeso, zvinoita sekurunyararo kuva ne "nhoo" - {textend} kunyangwe, isina kuvakwa - {textend} panguva ino.

Mune zvinyorwa izvo munyori anochiva avo vane chirwere chepfungwa - {textend} for example, obsessive-compulsive disorder (OCD) - {textend} nharo inoenda seinotevera: Vanhu vane OCD vanogara vachitarisana nekushushikana, zvichireva kuti vakagadzirira zviri nani kugadzirisa kuputika kwenyaya. Zvakafanana zvinoenda kune avo vakasangana nekushungurudzika.

Neurotypicals uye vanhu vasina ruzivo rwakanyanya rwekushushikana vanoramba vachichiva kugona kwedu isu vanhu vasina kuenzana kuti tigadzirise.

Nekudaro, semunhu asiri kusimuka kunze kweyakajairika, handingadaro muchidimbu manzwiro angu sekuzorodzwa. Ini ndinogara ndakakomberedzwa nekuda kweOCD yangu uye chirwere chisingaperi chepfungwa.

Kunyangwe izvo zvingangoreva kuti ini handinzwe kuwedzera kutya mukuisa pekugara, pfungwa dzangu hadzina kunyarara.

Vanhu vari pasi pekufungidzira kwenhema kwekuti kurwara kwangu kwepfungwa kunondiita guru rekugara zvakanaka uye kufara panguva ino.

Zvinosuruvarisa kwavari uye neni, ini handisisiri nyanzvi yekugara ndichifara izvozvi kupfuura zvandaive mwedzi mina, pandakanga ndichirarama ndichinetseka hupenyu hwangu ipapo mune imwechete yekutambudzika haze.

Zvakare, dzimwe nguva zvatino nzwisisa se "chiveve" kuri kuita mafashama emanzwiro: kutarisana nemanzwiro mazhinji maererano nezviitiko zvazvino zvekuti iwe "unovave" senzira yekutsungirira.

Kunyangwe zvingaite senge iwe wakabata dambudziko iri mushe, iwe uri chaizvo pamoyo kuongororwa uye uchingoedza kupfuura nezuva.

"Nguva ino yave pachena kuti hatigoni kungorima kuburikidza nehupenyu hwedu tisina pfungwa yekuisa pakutanga izvo zvakakosha zvakanyanya uye zvakakosha," akadaro Shortall.

Saka kune avo vedu vanokurirwa nedambudziko kana vanonzwa kushushikana pamoyo nekuti dambudziko rinowirirana nemaonero atinoona chokwadi, chii chatingaite kuti tiwane rugare? Ndeapi hunyanzvi hwekugona kurarama kana usiri kunzwa kushushikana kana kutya, asi muviri wako - {textend} moyo, pfungwa, nemweya - {textend} ndizvo?

Nhanho yekutanga ndeyekubvuma kuti chiveve chedu hachina kufanana nehutano.

Hapana kupindurwa kwemanzwiro hazvireve kuti isu tinotarisana nemanzwiro ekutya kana kunetseka. Pane kudaro, tingave takaisa mukati medu kunetseka mune dzimwe nzira.

Cortisol - {textend} iyo hormone inoenderana nekushushikana - {textend} inogona kukonzera shanduko dzakanyanya mumuviri dzinogona kuzoshaya pakutanga. Kurera huremu, kurasikirwa uremu, acne, kunzwa kubhururuka, uye zvimwe zviratidzo zvinowirirana nehurefu hwecortisol, asi inogona kududzirwa zviri nyore sechimwewo chinhu.

Kubata nekushushikana kwedu kwakadzika ndiyo nzira inobudirira yekugadzirisa zviratidzo zvecortisol yakakwira.

Mushure mekubvuma "chiveve" chedu kuti chii, zvakakosha kushandisa hunyanzvi hwekugadzirisa matambudziko kugadzirisa manzwiro atinoita.

Kuenzaniswa nekunwa zvakanyanya kana kushandisa zvinodhaka uchiiswa wega, humwe hunyanzvi hwekugadzirisa hunoshanda uye hune hutano munguva refu nepfupi.

Zviitiko zvakaita sekukurukura kwedu chaiko kurarama neshamwari yepedyo, kurovedza muviri zvine hunyanzvi, kugadzira hunyanzvi, uye humwe hunyanzvi inzira dzese dzekugadzirisa zvatiri kutarisana nazvo, kunyangwe tisingazive izvo izvo izvo zvichiri.

Kuita zvinhu zvinoshingairira kubatsira vamwe inogona kuve nzira huru yekunzwa kugoneswa panguva ino futi.

Mari yekutsigira yako wega yekudzivirira michina yechipatara chako chemuno, kutenderera zvakanyanya chikumbiro, uye kumwe kufona kuchiito inzira dzekushandura shanduko kana kushushikana kwako kuchikuudza kuti haugone.

Zviripachena, hapana imwe nzira yakakwana yekubata nezvose zviri kukandirwa nenyika kwatiri.

Nekudaro, kuve nekukwanisa kunzwisisa zvauri kusangana nazvo uye nekushingaira kugadzirisa zviri kuitika zvinobatsira kupfuura kugara nekugara uchizvidya mwoyo, kunyangwe kana zvakajairirwa kwauri.

Gloria Oladipo mukadzi mutema uye munyori akazvimiririra, achifungisisa nezvese zvinhu rudzi, hutano hwepfungwa, murume nemukadzi, hunyanzvi, uye mimwe misoro. Iwe unogona kuverenga zvakawanda zvemifungo yake inosetsa uye maonero akakomba pa Twitter.