Sei Maboo Angu Achirwadza Panguva Yangu?
Zvemukati
Kurwadziwa kwenguva: Icho chinongova chimwe chinhu isu sevakadzi chava kubvuma, kungave kuri kupwanya, nyaya dzekumashure-kumashure, kana kusagadzikana kwezamu. Asi ndiko kwekupedzisira-kuya kupfava, kurwadza uye kunzwa kuremerwa mumazamu edu kunouya senge wachi-inoda tsananguro. Uye, mukomana, takawana here imwe. (Kutanga, Kuenda kwako Kumwedzi Zvikamu-Zvakatsanangurwa!)
Kurwadziwa uku kunoitika mukati menguva isati yatanga-kana mukati menguva yese-inonyatsozivikanwa sefibrocystic breast condition (FBC), uye inobata 72 muzana yevakadzi maererano neongororo ichangobva kuitika, anodaro Lee Shulman. MD, mukuru wechikamu chekiriniki genetics muDhipatimendi reObstetrics uye Gynecology paFeinberg Chikoro cheMishonga kuNorthwestern University. Nezvo zvichikanganisa huwandu hwakakwira hwevakadzi, zvinoshamisa kuti hazviwanzo kutaurwa nezvazvo - vakadzi vazhinji havana kana kumbonzwa nezvazvo. Hezvino izvo zvaunoda kuti uzive kuti iwe ugone pakupedzisira uwane zororo.
Chii ichochi?
FBC-AKA PMS Mazamu-anouya akatenderera kunge wachi wachi, uye kana nguva yako iri inofungidzirwa, Shulman anoti iwe unokwanisa kutarisira kutanga kwekurwadziwa. Uye isu hatisi kutaura nezve zvishoma zvishoma zvekusagadzikana pano neapo. Shulman anoti vakadzi vanoverengeka vanonzwa kurwadziwa kunopera simba, zvekuti vanofanirwa kusvetuka pabasa. Ongororo ichangoburwa yakaitwa naHarris Poll achimiririra BioPharmX yakawana kuti makumi mashanu neshanu muzana evakadzi vanodzivisa chero chiitiko chemuviri, 44 muzana vanoramba bonde, uye makumi maviri nemaviri muzana havatombo fambi. (Zvakafanana: Ndeapi Marwadzo ePelvic Anowanikwa Kwekuenda Kumwedzi?)
Nei Zvichiitika
Shanduko yemahormone echinyakare mukati mekuenda kwako kumwedzi ingangodaro iri chikonzero chekurwadziwa, anotsanangura Shulman, kunyange zvingave zvichikonzerwa nekuchinja kwehomoni kunoitika nekuda kwekuzvarwa kwako. Avo vari pamahomoni ekudzivirira nhumbu, sePiritsi, rin'i yemadzimai, uye chiganda cheganda, zvinowanzo kukanganisika kupfuura izvo pane zvisina-steroidal uye zvisina-mahormone sarudzo. (Verenga kumusoro pane Iyo Yakajairika Kuberekwa Kudzora Side Mhedzisiro.)
Zvekuita
Zvinosuruvarisa, tsvakurudzo imwechete yakawana kuti 42 muzana yevakadzi vanoona FBC havaiti chero chinhu pamusoro payo nokuti vanofunga kuti "chikamu chekuva mukadzi." Ingoti kwete kune iyo tambo yekufunga, nekuti iwe unokwanisa kuwana zororo. Shulman anoti kutora-over-the-counter (OTC) mishonga yemarwadzo, seacetaminophen, ingave nguva isati yatanga marwadzo (kana kutenderera kwako kunofungidzirwa) kana kuti apo paunotanga kunzwa kunogona kubatsira kuderedza zviratidzo (ingova nechokwadi chekutevera dosage mirayiridzo pabhodhoro kuitira kuti usatore zvakanyanya). Kana kuti unogona kutaura neob-gyn wako nezvekuchinja nzira yako yekudzivirira kuzvara. "Chinhu chisiri-steroidal uye chisina-mahormoni chinowanzo kuve chakanakisa pakuderedza marwadzo ezamu," anodaro. (Iyi ndiyo Mawaniro Ekuwana Yakanakisisa Yekudzivirira Kuzvara Kwauri.)
Mushure mezvo, ndezvekutsvaga izvo zvinokushandira iwe. "Vamwe vakadzi vanopindura zvakanaka kune bhurugwa rinokwenenzverwa zvirinani, nepo vamwe vanowana zororo nekudzikisa huwandu hwecaffeine yekushandisa," anotsanangura. "Iwe unogona zvakare kuyedza OTC molecular iodine yekuwedzera, iyo tsvagiridzo yakaratidza inogona kubatsira, kunyanya nekuti iyo World Health Organisation (WHO) inofungidzira kuti vanhu vanopfuura mabhiriyoni maviri vane ayodhini-isina. Iyo yekuwedzera inoenderana neketani michina mukati meFBC futi. . Kana zvinowedzerwa zvisiri zvako chaicho chinhu, zvakadaro, iwe unogona zvakare kuyedza kuwedzera yako ayodini yekudyira nekubatanidza mamwe egungwa, mazai, uye hove dzegungwa mune kwako kudya, sezvo ese aine akakwirira mazinga echinhu.
Uye pakupera kwezuva, Shulman anoti zvakakosha kuti urangarire kuti FBC inowanzo sanganisirwa neyakafungidzirwa marwadzo kutenderera. Saka kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita. (Usarege ichive chimwe cheiyo gumi nemitatu Mibvunzo Unonyara Kubvunza Wako Ob-Gyn!)