Kunzwisisa Nipple Pain: Zvinokonzera, Kurapa, uye Zvimwe

Zvemukati

• Zvinokonzera maronda minyatso
• Nguva dzekuenda kumwedzi
• Kubata
• Eczema kana dermatitis
• Gomarara repazamu
• Kurapa
• Kuongorora
• Kurwadziwa kwezamu uye kuyamwa
• Mastitis
• Thrush
• Matipi ekudzivirira minyatso
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Pane zvakawanda zvinogona kukonzeresa matinji. Zvimwe zvacho zvine hunyanzvi sebhuruti isina kukodzera. Vamwe, sekenza yemazamu, vakanyanya kukura. Ndicho chikonzero iwe uchifanira kuona chiremba wako nezve chero zamu kusuruvara uko kusinga nyatso.

Verenga pamusoro kuti udzidze nezvezvinokonzera marwadzo ezamu uye zvaunogona kuita kugadzirisa ichi chiratidzo.

Zvinokonzera maronda minyatso

Imwe yetsananguro dziri nyore dzeminyatso inorwadza kupesana. Bhora rakasununguka kana shati yakasimba inogona kukwizisana neminyatso yako inonamira uye kuvatsamwisa. Kana kukakavara kusiri iko kukonzeresa, heano mamwe mashoma mamiriro ekufunga.

Nguva dzekuenda kumwedzi

Vamwe vakadzi vanoona kuti mazamu avo anorwadza nguva yavo isati yasvika. Kusuruvara uku kunokonzerwa nekukwira kwemahormone estrogen uye progesterone, izvo zvinoita kuti mazamu ako azadze nehutsi uye awedzere. Iko kurwadziwa kunofanira kuenda kana nguva yako yasvika kana nguva pfupi yapfuura.

Kubata

Kubata pamuviri inguva yekuchinja mumuviri wako. Iwe unozoona shanduko dzinoverengeka, kubva pamazamu ane maronda kusvika kuzvitsitsinho zvemaoko, sezvo chimiro chehomoni yemuviri wako chinoshanduka kutsigira mwana wako ari kukura. Kuwedzera kwemazamu uye kushushikana ndezvimwe zvezviratidzo zvekutanga zvepamuviri. Iwe unogona zvakare kuona mamwe madiki mapundu anomuka akatenderedza matinji ako.

Zvimwe zviratidzo zvekuti iwe unogona kunge uine pamuviri zvinosanganisira:

• nguva dzakarasika
• kushungurudza kana kurutsa, kusanganisira kurwara kwemangwanani
• kuita weti kakawanda kupfuura zvakajairika
• kuneta

Iko kushushikana kunofanirwa kupfuura, asi mazamu ako anogona kuramba achikura sezvo nhumbu yako ichifambira mberi.

Eczema kana dermatitis

Kuputika, kuputika, kana kuputika kunhivi yako pamwe nekurwadziwa kunogona kuratidza kuti une chirwere cheganda chinonzi dermatitis. Eczema imwe yemhando yedermatitis.

Dermatitis inoitika kana maseru ekudzivirira ari muganda rako akanyanyisa uye achikonzera kuzvimba. Dzimwe nguva unogona kuwana dermatitis kubva mukusangana nezvinhu zvinogumbura senge sipo kana sipo.

Gomarara repazamu

Kurwadziwa kwezamu chimwe chiratidzo chekenza yemazamu. Pamwe pamwe nekurwadziwa, iwe unogona zvakare kuve nezviratidzo senge izvi:

• bundu muzamu rako
• minyatso inoshanduka kunge kutsvuka, kuyera, kana kutendeukira mukati
• kubuda kubva munyatso kunze kwemukaka wemuzamu
• chinja saizi kana chimiro chezamu rimwe

Marwadzo ezamu anogona kunge asiri cancer. Kana iwe uine zvimwe zviratidzo zvekenza yemazamu, zvakakodzera kuti utariswe.

Kurapa

Kurapa kwako kunoenderana nezviri kukonzera kushushikana kwezamu. Kana iyo mhaka iri yekukwesana, kuchinjira kune iri nani-inokodzera bhureni kana shati zvinogona kubatsira. Dermatitis inorapwa nesteroid makirimu uye mafuta anodzikisa kuzvimba.

Edza aya matipi kuti ubvise nyini nyoro inokonzerwa nekuyamwa.

• tora marwadzo anodzora seacetaminophen (Tylenol) kana ibuprofen (Advil, Motrin)
• bata inodziya, nyoro nyanya kumazamu ako
• shandisa mafuta e lanolin kudzivirira nyini kutsemuka

Gomarara repazamu rinogona kurapwa nechimwe kana zvimwe zvinotevera.

• kuvhiya kubvisa bundu kana zamu rese
• radiation therapy, iyo inoshandisa yakakwira-simba mwaranzi inoparadza cancer maseru
• chemotherapy, kana zvinodhaka zvinofamba nemuviri kuuraya cancer maseru
• hormone therapy, ayo ari marapirwo anovhara mahormone ayo mamwe marudzi ekenza yemazamu anoda kukura
• yakanangwa marapirwo, ayo ari madhiragi anovharira chaiwo maseru ekenza anovabatsira kukura

Kuongorora

Kana iwe usingakwanise kuteedzera zamu kusuruvara kudzokera kuchikonzero chiri pachena, kunge nguva yako kana bhurugwa risingakodzeri, uye kurwadziwa kwacho kusingapere, ona chiremba wako. Unogona kuona chiremba wako wekutanga kana OB-GYN bvunzo.

Chiremba wako anozobvunza nezve ako zviratidzo uye izvo zvinoita sekunge zvinokonzeresa kushushikana. Semuenzaniso, vanogona kubvunza kana minyatso yako ichikuvadza nguva yako isati yasvika kana kana iwe uchiyamwisa. Ipapo chiremba anoongorora mazamu neminyatso yako. Kana iwe uchifungidzira kuti unogona kunge uine pamuviri, chiremba wako achaita kuongororwa kweropa kuti asimbise.

Kana chiremba achifunga kuti ungave uine kenza, iwe unenge uine imwe kana yakawanda yemiedzo iyi:

• Mammogram muyedzo unoshandisa maX-ray kutarisa gomarara pazamu rako. Iwe unogona kuve nemuyedzo uyu sechikamu chenguva dzose yekutarisa kana kuongorora cancer yemazamu.
• Ultrasound inoshandisa mafungu eruzha kutarisa shanduko pazamu rako. Iyo ultrasound inogona kuudza kana bundu rakasimba, iro rinogona kunge riri cancer, kana izere nemvura, inogona kunge iri cyst.
• Biopsy inobvisa sampuli yeturu kubva pazamu rako. Tissue iyoyo inoongororwa mulab kuona kuti ine cancer here.

Kurwadziwa kwezamu uye kuyamwa

Vakadzi vanoyamwisa vanogona dzimwe nguva kukudziridza minyatso inorwadza kubva mukuyamwa, kunyanya kana mwana wako atanga kumira. Kutaura mukaka nepombi yemazamu kunogona zvakare kukonzera kurwadziwa kwezamu kana iyo nhovo isingakwani kana kukweva kwakanyanya.

Marwadzo muminyatso anogona zvakare kuve chiratidzo cheimwe yeizvi hutachiona:

Mastitis

Mastitis hutachiona hunoita kuti zamu rizvimbe, rotsvuka, uye rova. Zvimwe zviratidzo zvinosanganisira fivha uye kutonhora.

Unogona kukura mastitis kana mukaka ukabatwa mune imwe yemukaka wako uye mabhakitiriya anotanga kukura mukati. Chiremba wako anogona kupa mishonga inorwisa mabhakitiriya kuti arape hutachiona.

Kusarapwa mastitis kunogona kutungamira kuunganidzwa kwepus muzamu rako inonzi abscess. Ona chiremba wako ipapo kana iwe uchiyamwisa uye uine marwadzo munyatso yako pamwe chete nechimwe chezviratidzo izvi:

• kupindwa nechando
• kuzvimba mazamu kana kudziya
• ganda kutsvuka pazamu rako
• kurwadziwa uchiri kuyamwa

Thrush

Chimwe chikonzero chemaronda anorwadza panguva yekuyamwisa iri thrush. Thrush chirwere chembiriso chaunogona kuwana kana minyatso yako ikaoma uye ikatsemuka kubva mukuyamwa. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapa zvekudya.

Mwana wako anogonawo kuputika mumiromo yavo. Inotaridza kunge machena machena parurimi rwavo, matadza, uye kumwe kunhu mukati memuromo.

Thrush inorapwa ne antifungal cream yaunokwiza pamatinji ako mushure mekuyamwisa.

Matipi ekudzivirira minyatso

Kudzivirira mbatya dzakaomarara uye kupfeka bhurosi inotsigira zvakanyanya kunogona kubatsira kudzora kurwadziwa kwezamu. Pese paunotenga bhurera nyowani, edza nayo. Zvinogona kubatsira kushanyira chitoro uko mutengesi anokuyera kuti uve nechokwadi chekuti wawana kukwana kwakaringana. Kukura kwemazamu kunogona kuchinja nekufamba kwenguva, saka zvakakosha kuti saizi yako itariswe nguva nenguva.

Kana marwadzo akaitika nguva yako isati yasvika, heano dzimwe nzira shoma dzekudzivirira.

• Dzivisa caffeine, iyo inogona kukonzera kukura kunonzi cysts mumazamu ako.
• Deredza munyu panguva yako. Munyu unogona kukonzeresa kuti muviri wako ubatirire pane yakawanda mvura.
• Rovedza muviri kakawanda kubatsira muviri wako kubvisa zvakawandisa mvura.
• Kumbira chiremba wako nezve kuenda kunodzora mapiritsi, ayo anogona dzimwe nguva kubatsira kudzivirira kusuwa.

Kuti udzivise kusuwa paunenge uchiyamwa, edza aya matipi:

• Dyisa mwana wako nguva dzose kana kupomba kudzivirira mazamu ako kubva mukunyudzwa zvakare nemukaka.
• Nesa mwana wako padivi rinorwadza kutanga kuti ubvise kumanikidzwa.
• Iva nechokwadi chekuti mwana wako anonamira zvakanaka.
• Chinja chinzvimbo chemwana wako nguva dzose.

Kana iwe uchinetseka kubatsira mwana wako kumisikidza latch yakanaka, kana kana iwe usingakwanise kuwana nzvimbo yakasununguka yekubata mwana wako, uchifunga kutaura nemubatsiri wezvekuyamwisa, chiremba wako, kana chiremba wevana wemwana wako. Vanogona kukutarisa uchiyamwisa uye nekupa matipi uye nhungamiro yekubatsira kuti zvive nyore.

Outlook

Maonero ako anoenderana nekuti ndeupi mamiriro ari kukonzera nyini yako kurwadziwa. Kushushikana kwakanangana nenguva yako kunofanira kubva kune yayo yega. Kuyamwisa kurwadziwa kunokonzerwa nehutachiona kunofanirwa kuvandudza pamwe nekurapwa. Maonero egomarara repazamu anoenderana nedanho rekenza yako uye kurapwa kwaunowana.