Sei Kuchekwa Kwemaoko Kuchindichemedza?

Zvemukati

• Ongororo ye

Ini handidi chaizvo kukwiza muviri zvakanyanya. Ini ndangovawanira iwo mashoma enguva, asi ini ndaigara ndichinzwa senge ndisingakwanise kuzorora zvakakwana kuti ndinakidzwe nezvakaitika. Nguva dzese murapi paanosimudza maoko ake achiaisa pamusana pangu, ndinopenga. Uye nguva nenguva, anorova nzvimbo nyoro uye bundu richaumba muhuro mangu.

Sekureva kwaBill Reddy, ane rezinesi acupuncturist uye director weIntegrative Health Policy Consortium, ichi hachisi chiitiko chisingawanzo. Muchokwadi, vakadzi vazhinji vanochema panguva yekukwiza muviri kana kugadziriswa. "Pane kutenda kwekuti kana iwe uine chiitiko chekushushikana kana chinoshungurudza, kuti unobata manzwiro asina kugadziriswa mune yako fascia, inosangana matishu akakomberedza mhasuru dzako nemitezo," anotsanangura.Anoshandisa muenzaniso wekubondera kwemotokari: "Ngatiti wakagara parobhoti dzvuku pamharadzano ine vanhu vakawanda, wobva waona kuti mota ichakurova. Haukwanisi kutyaira uchienda mberi nekuti mota dziri kuyambuka mharadzano; saka unooma muviri. Uye mota yako inorohwa." Kuvhunduka kwawakanzwa panguva iyoyo "kunochengetwa" mufascia yako senge tsandanyama ndangariro.

"Saka kana iwe uchinge waita chimwe chinhu chinopinda mukati meye fascia-yakadzika matissue kana acupuncture-unoburitsa kushungurudzika kwakachengetwa munyama yako, ndosaka iwe ungacheme uchiratidzika kunge pasina chikonzero," Reddy anodaro. (Zvinogona kuitika mukati meiyo yoga futi.)

Kune mamwe marapirwo anoedza kutora mukana wemuviri kugona kubata manzwiro uye ndangariro mune dzimwe nzvimbo. SomatoEmotional Release, semuenzaniso, inosanganisa muviri nemataurirwo ekutaura. (Zvakadaro hazvishamise sekurumwa kwekurumwa.)

Kana zvikaitika kwauri, iwe unogona zvirokwazvo kutaura kune yako acupuncturist kana masaja Therapist nezve zviri kuitika uye edza kucherechedza izvo nzvimbo dzemuviri dzinoita sedzinonyanya kukonzera mhinduro. Asi iwe unogona zvakare kukwira kunze. Kunyangwe iwe usingazive chaizvo ndangariro dziri kuunza manzwiro, Reddy anoti chiitiko ichi chinonyanya kubatsira-zvinoreva kuti uri kuburitsa manzwiro akashata akabatwa mukati mako, dzimwe nguva kwemakore. Sekutaura kwaReddy, "Kuchenesa chimwe chinhu kunze zvinoreva kuti uri munzira yekupora." (Unoda kuziva zvakawanda? Heano 8 Mamwe Mental Health Therapies-Yakatsanangurwa.)

Ongororo ye