Sei Munhu Mumwe Achingogara Achidhakwa paHofisi Holiday Party?

Zvemukati

• Ongororo ye

Unopedza gore rese uchirima mufananidzo wako kubasa-uchisvika nenguva, uchigadzirira misangano, kuwana sh * t kuitwa. Zvino, iko kuyedza kwese kunoitwa mushure mekunwa magirazi maviri e champagne, kana iwe netsaona uchiudza mukuru wako kuti une rudo neiye mukomana muIT. Vazhinji vose vakagamuchira mubhadharo ane anecdote pamusoro pemumwe waanoshanda naye akaenda kure zvakanyanya pahofisi yezororo rehofisi. Saka chii chinoita kuti iyi fête ive poda keg?

Hungu, doro rinoderedza kuzvidzora kwako. Asi zvinoshandura zvauri chaizvo here, kana kungoburitsa zvauri chaizvo? George Koob, Ph.D, director weNational Institute on Alcohol Abuse and Alcoholism, apedza basa rake achitsvaga kuti doro rinokanganisa sei magariro edu epfungwa-uye ane chiedza chekujekesa kuti sei mubatsiri mumwechete iyeye ari wekutanga kutamba pamutambo. tafura inouya Zvita. (Uye iyi infographic inoratidza Iyo Muviri-Kuchinja Kunobata Doro.)

"Doro rinokonzeresa kusagadzikana, ndosaka vanhu vachiifarira kumafaro," anodaro Koob. "Inosunungura rurimi, inoderedza kunetseka munharaunda. Paunoramba uchinwa, iyo inhibition inowedzera kukura uye kukura." Ndicho chikamu chinonakidza chekumwa wakakomberedza vaunoshanda navo.

Panguva imwecheteyo, hofisi yako ingangove iyo nzvimbo muhupenyu hwako kwaunofanirwa kuchengetedza manzwiro ako zvakanyanya. Saka wedzera pfuti imwe ye tequila, uye yako miganho inotanga kusasana. "Iwe uri mutoro wemweya, tinoidaidza," anodaro Koob. Paunenge uchinge watamisa zvakapfuura kunwa zvine mwero uye kunwisa kudhakwa-saka, kwakakomberedza zvinwiwa zviviri paawa yemukadzi- "hauchakwanise kudzora maitiro ako epamoyo."

Kushaikwa kwemweya kusefa, tarisa. Uye kana iwe uchinge uri mundima yekuzvinyudza, kushushikana kwako kunokanganiswa futi. Saka pamwe chimwe chinhu chawakagara uchinzwa zvine simba pamusoro chodonha kubva mumuromo mako, sekuti iwe unogunun'una nezve zvinoshungurudza sabhuku wako zvakanyanya paanongobuda mumba. Whoops!

Unogona kuzvipa mhosva padoro, à la Jamie Foxx song circa 2009, asi iwe unogona zvakare kushamisika kana doro riri kuratidza izvo makuhwa anoreva vasikana vaunoshanda navo chaizvo. Kana zvasvika pakutsvaga kuti sei iwe uri chidhakwa chakashata kana uchigumburisa, "hapana yakawanda sainzi yakatenderedza," Koob anobvuma. (Asi ungada kuhwirudzura pamusoro peMarudzi mana Eunhu Hwakadhakwa, Mukuwirirana neSainzi.) "[Kushatirwa kwakamwe kamwe] kunokarakadza kuti pane zvinhu izvo munhu wacho asingazivi nenzira yokungwarira izvo zvisingagadziriswi." Munhu anoita kunge akanaka akangoerekana ave nehutsinye paanonwa anogona kunge achiviga kutsamwa uye kushatirwa pazasi pechiso. Kunwa mashoma wedoro mumamiriro asinganzwisisike- senge nekopi muchina-zvinogona kukwana kuputika kuvhura iro divi remumwe munhu.

Ehezve, mwedzi waZvita unowanzo kuve chikamu chakakosha chechinetso futi. "Mazororo kazhinji inguva yemanzwiro," Koob anodaro. "Vanhu vazhinji vanonakidzwa [nadzo], asi vanounza ndangariro dzekare. Vanhu vanonwa kuti vabvise ndangariro dzinorwadza idzodzo."

Saka iwe ungangoda kuregerera vaunoshanda navo (kana, kukosora, nhengo dzemhuri) kana vakawana zvishoma snippy vakatenderedza punch mbiya. Uye kana iwe uchida kudzivirira kudzora kudzora kwako kwepamoyo masystem, tevera iyo mirairo iwe yawakadzidza mukoreji hutano kirasi, sekumwa girazi remvura necocktail yega yega uye kudya zvakakwana. Nenzira iyo, iwe unonakidzwa nepati-pasina kuva iye munhu wose anozevezera pamusoro pegore idzva.

Ongororo ye