Nei Kofi Ichiita Iwe Ruvhu?

Zvemukati

• Caffeine Inogona Kugonesa Colon Yako
• Decaf Inogonawo Kukuita Iwe Ruvhu
• Kofi Inogona Kukurudzira Mahormone
• Mukaka kana Cream Inogona Kukurudzira Huru Kufambisa
• Ko Kofi Inoita Kuti Wese Munhu Anetseke Here?
• Icho Chinokosha

Vanhu vazhinji vanoda mukombe wavo wemangwanani wejoe.

Ichi chinwiwa chakabikwa necaffeine hachisi chekungotora-ini, chakatakurwa zvakare nema antioxidants anobatsira uye zvinovaka muviri ().

Uyezve, vamwe vanhu vanoona ichigona kusvetuka-kutanga imwe mugumo wemiviri yavo.

Muchokwadi, kumwe kuongorora kwakaratidza kuti 29% yevatori vechikamu vaida kushandisa imba yekugezera mukati memaminitsi makumi maviri ekunwa kapu yekofi ().

Ichi chinyorwa chinobatsira kutsanangura kuti nei kofi ichigona kukuita tsvina.

Caffeine Inogona Kugonesa Colon Yako

Kofi ndiyo imwe yenzvimbo dzakanakisa dze caffeine pasi.

Caffeine inosimudzira iyo inokubatsira kuti ugare wakangwarira.

Mukombe mumwe chete wakabikwa unopa anenge 95 mg ye caffeine ().

Nepo caffeine iri rakakura simba rekusimudzira, inogona zvakare kukurudzira iyo shungu yekuita tsvina. Ongororo dzinoverengeka dzakaratidza kuti inogona kumisikidza kupokana mukoloni yako uye mumatumbo tsandanyama (,).

Zviratidzo mukoloni zvinosundira zviri mukati kunongedzera, inova chikamu chekupedzisira chenzira yako yekugaya.

Kutsvagurudza kwakaratidza kuti caffeine inoita kuti colon 60% iwedzere kushanda kupfuura mvura uye 23% inoshanda kupfuura khofi inonhuwa ().

Nekudaro, zvidzidzo zvakaratidza kuti decaf kofi inogona zvakare kukurudzira iyo poop. Izvi zvinoratidza kuti mamwe makomponi kana zvinhu zvine chekuita (,).

Pfupiso Kofi ipfuma sosi ine caffeine, inogona kuita kuti tsandanyama dzako dzekoloni uye dzemudumbu dzishande. Izvi zvinobatsira muviri wako kusundira chikafu nekukurumidza kune rectum.

Decaf Inogonawo Kukuita Iwe Ruvhu

Pakutanga zvakatendwa kuti iyo caffeine iri mukofi inokuita kuti uve tsvina.

Nekudaro, zvidzidzo zvinoratidza kuti decaf inogona zvakare kuita hunyengeri. Izvi zvinoreva kuti panofanirwa kuve nezvimwe zvinhu zviri kushanda ().

Chlorogenic acids uye N-alkanoyl-5-hydroxytryptamides ese ari maviri macomputer ekufarira.

Zvidzidzo zvakaona kuti zvinogona kukurudzira kugadzirwa kwemudumbu acid. Dumbu asidhi inobatsira churn chikafu uye kuchimhanyisa nekukurumidza kuburikidza nematumbu (,).

Zvimwe zvinhu zvinoverengeka zvinogona kutsanangura kuti nei mukombe wako wemangwanani weJava uchigona kukuita tsvina.

Semuenzaniso, chiito chekunwa chinogona kuita kuti colon iwedzere kushanda. Izvi zvinonzi gastrocolic reflex. Iyo imwecheteyo reflex inomutsa iyo colon mushure mekunge wadya chikafu ().

Nepo kofi isingatariswe sekudya, inogona kuve nemhedzisiro yakafanana paura hwako ().

Kune rimwe divi, kofi-inosimudzira ura kufamba kunogona kungoitika netsaona.

Izvi zvinodaro nekuti ura hunoshanda zvakapetwa kaviri paunotanga kumuka, zvichienzaniswa nepo iwe wakarara, saka ivo vanokosheswa uye vakagadzirira kuenda ().

Wachi yemukati yemuviri wako, inozivikanwawo senge circadian mutinhimira, inobatsira kudzora maitiro mazhinji, kusanganisira ura ().

Izvo zvakati, hazvisati zvanyatsojeka kuti yakawanda sei mhedzisiro kune izvi zvimwe zvinhu zvine simba mukumutsa colon yako. Kumwe kutsvagurudza munzvimbo ino kwaizobatsira kuona kukosha kwazvo.

Pfupiso Mamwe makomponi mukofi, senge chlorogenic acids uye N-alkanoyl-5-hydroxytryptamides, inogona kukurudzira ura kuita. Zvimwe zvinhu zvinosanganisira iyo gastrocolic reflex uye yako yemukati wachi wachi.

Kofi Inogona Kukurudzira Mahormone

Kofi yakaratidzirwawo kukurudzira mahormone ayo anobatsira kusundira chikafu kuburikidza neguvhu.

Semuenzaniso, inogona kuwedzera huwandu hwehomoni gastrin. Kunge caffeine, gastrin inoita kuti iyo colon iwedzere kushanda ().

Imwe ongororo yakawana kuti kunwa kofi yenguva dzose kana yakasviba yakasimudza gastrin mazinga ne2.3 uye 1.7 nguva zvichiteerana, zvichienzaniswa nemvura yekunwa ().

Uyezve, kofi inogona kukwidziridza mwero wekugaya mahormone cholecystokinin (CCK) ().

Kwete chete iyo hormone inokwanisa kuwedzera kufamba kwechikafu kuburikidza nekoloni, asi zvakare yakabatana neiyo gastrocolic reflex, iyo inoita kuti colon iwedzere kushanda ().

Pfupiso Kofi yakaratidzirwa kukwidza mazinga e gastrin uye cholecystokinin, mahormone maviri akabatanidzwa nekuwedzera chiitiko chekoloni.

Mukaka kana Cream Inogona Kukurudzira Huru Kufambisa

Kofi ichangobva kubikwa yakasununguka isina zvinowedzera uye zvinodzivirira.

Zvisinei, vanopfuura zvikamu zviviri kubva muzvitatu zvevaAmerica vanomutsa mukaka, kirimu, zvinotapira, shuga kana zvimwe zvinowedzera (15).

Kunyanya, mukaka nekirimu zvinogona kukurudzira ura, sezvo iine lactose. Pedyo ne65% yevanhu pasirese havagone kugaya lactose nemazvo (16).

Vanhu vane lactose vasingashivirane vanoona zviratidzo zvakaita sekuzvimba, mudumbu kurwadza kana manyoka vachangopedza kudya mukaka.

Izvi zvinoreva kuti lactose inogona kukonzeresa kukurudzira vanhu vane lactose kusagadzikana (17).

Pfupiso Kofi ine mukaka kana kirimu inogona kukonzera nyaya dzekugaya vanhu vane lactose kusagadzikana. Izvi zvinogona kuwedzera gut basa uye kukurudzira chishuwo chepfu.

Ko Kofi Inoita Kuti Wese Munhu Anetseke Here?

Sekureva kweimwe inotungamira kudzidza pamusoro wenyaya iyi, 29% yevatori vechikamu vakasangana nechishuwo chekuwedzera mukati memaminetsi makumi maviri ekunwa kofi.

Zvinotoshamisa kuti, 53% yevakadzi vese vari muchidzidzo vakabatwa neiyi kurudziro ().

Vakadzi vanogona kuve vakanyanya kutarisana nechiratidzo ichi, sezvo mamiriro ekugaya senge anotsamwisa bowel syndrome (IBS) anowanzoitika kune vakadzi kupfuura varume ().

Kunyange iyo post-kofi ichikurudzira kuenda ichiita senge yakajairika, haina kukanganisa munhu wese.

Mukuwedzera, hazvisi pachena kana chiratidzo ichi chinopera kubva kune vanonwa nguva dzose.

Vanhu vane IBS uye vakuru vakuru vanogona kuve vanowanzo netsa pazviri nekuti ura hwavo hunonyanya kukoshesa mhedzisiro yekofi.

Vaya vane lactose vasingashiviriri vanogona zvakare kukanganiswa nechiratidzo ichi kana vakawedzera mukaka, kirimu kana zvimwe zvigadzirwa zvemukaka mukofi yavo.

Pfupiso Haasi munhu wese anoda kushanyira imba yekugezera mushure mekapu yekofi, asi zvinogona kunge zvakajairika. Vanhu vane mamiriro ekugaya, akadai seBS, uye avo vane lactose vasingashiviriri vanogona kuve vanowanzo tenderera kune ichi chiitiko.

Icho Chinokosha

Kofi ine akasiyana macomputer anogona kukurudzira ura hwako.

Izvi zvinosanganisira caffeine, chlorogenic acids uye N-alkanoyl-5-hydroxytryptamides.

Kuwedzera mukaka kana kirimu zvinogona kuwedzera kuwedzera izvi, kunyanya kana uri lactose isingashiviriri.

Zvisinei, hazvizivikanwe kuti ndechipi pane izvi chine simba guru.

Kana iwe uchinetseka kuenda kuchimbuzi nguva dzose, kapu yekofi inogona kunge iri mhinduro.