Nei Kuve neFitness Buddy Ndicho Chinhu Chikuru Chakamboitika

Zvemukati

• 1. Uchanakidzwa nebasa rako zvakanyanya.
• 2. Unenge usisanyanye kukuvara.
• 3. Unozonzwa kushomeka.
• 4. Uchazvisundira zvakanyanya.
• 5. Ucharega kurega.
• 6. Uchasangana nezvinangwa zvako nekukurumidza.
• 7. Uchaita bonde rakawanda.
• 8. Uchabudikira muhunhu hwako.
• Kwatingawane Workout Buddy
• Ongororo ye

Kana iwe uchigona chete kuita zvinhu zviviri kuvandudza hutano hwako, isu tinokurudzira kurovedza muviri uye kushandisa yakanaka nguva neshamwari. Yokutanga inongozvitsanangura, asi yapashure ingave yakatokosha kupfuura zvaungafunga: Kusurukirwa kunokuvadza utano hwako sezvakangoita kusvuta midzanga 15 pazuva, maererano neongororo yakaitwa. Maonero ePsychological Science.

Saka tinoti, wadii kusanganisa izvo zviviri: tora shamwari yekurovedza muviri uye ziya pamwe chete. Kunze kwekuuraya shiri mbiri nedombo rimwe chete, unenge uchikohwa zvakawanda. Pano, pamusoro sere.

1. Uchanakidzwa nebasa rako zvakanyanya.

Mune ongororo yevanhu vakuru zana nemakumi manomwe nenomwe vakabuda muUniversity yeSouthern California, avo vakashanda pamwe neshamwari (kana murume / mukadzi kana mushandi pamwe naye) vakati vanakidzwa nebasa iri kupfuura avo vakadikitira solo. Zvine musoro: unofarira kutandara neshamwari dzako, iwe (kunyanya) sekurovedza muviri-sanganisa izvo zviviri uye unowedzera kunakidzwa kwako zvakapetwa.

2. Unenge usisanyanye kukuvara.

Girazi rekurovedza muviri rinogona kungokuudza zvakanyanya. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge tave shamwari yekurovedza muviri, anokwanisa kukupa cheki mafomu nekukurumidza uye kukuudza kana musana wako uchidzikira mukati meplank yako kana kana iwe uchizendamira kumberi zvakanyanya uchigwinha. Uye izvo zvinogona kukuchengetedza marwadzo mazhinji gare gare. (Uye ita chokwadi chekusvetuka izvi gumi zvinodzidzisa varairidzi vanoti haufanire kuita zvekare.)

3. Unozonzwa kushomeka.

Vanhu vakarovedza bhasikoro rakamira kwemaminetsi makumi matatu neshamwari yavo vakati vanonzwa kudzikama mushure mekurovedza muviri kupfuura avo vaichovha bhasikoro vega, sekureva kwechidzidzo mu International Zvinyorwa zveKushushikana Management. Duos aisatombofanira kutaura panguva yekurovedza muviri kuti unzwe kushushikana-kusimudzira mhedzisiro, saka tora shamwari yekurovedza pamwe nekutenderera kirasi, kunyangwe iwe uchiziva kuti unenge uchizvimanikidza zvakanyanya kutaura izwi.

4. Uchazvisundira zvakanyanya.

Kunetseka kuti shamwari yako yekurovedza muviri inokodzera kupfuura iwe? Kugona. Vanhu vakarovedza muviri nemumwe munhu wavaifunga kuti ari nani kupfuura ivo vakashanda kusvika mazana maviri muzana zvakanyanya uye zvakareba kupfuura vamwe, chidzidzo chakaitwa paKansas State University. Izvi zvinodaro nekuti iwe unowanzo kukwikwidza-kana iwe uine shamwari inokodzera, unoona zviri nyore kuzvisundira pachako kuti urambe uchifambirana. (Zvakaenderana: Mafambisirwo Akaitwa MaBuddies eWorkout Akakunda Kusazvifungira Kuti Vamhanye Yekutanga Half-Marathon)

5. Ucharega kurega.

Paunenge uchingozvikwevera iwe kunzvimbo yekurovedza muviri mangwanani kana mushure mebasa, zviri nyore kuti uzvitaurire kubva pazviri-zvishoma saka kana iwe uchiziva kuti unenge uchisangana neanoshanda shamwari ipapo. Izvozvowo ndezvekutsvedza panguva yekurovedza muviri: Hausi kuzomira kune akawanda "mvura" (verenga: Instagram uye mameseji) mabhureki kana iwe uine shamwari ipapo yekukudaidza kuti ubude.

6. Uchasangana nezvinangwa zvako nekukurumidza.

Izvi zvinoenderana pamwe nepfungwa mbiri dzapfuura: paunenge uchingopindirana uye uchizvimanikidza zvakanyanya, kuita kwako kunovandudzika nekukurumidza kupfuura paunenge uchingoenda kumitambo yekurovedza muviri zvishoma nezvishoma uye uchinonoka kana uchikwanisa kusvika ipapo.

7. Uchaita bonde rakawanda.

Izvi ndezvechokwadi chete kana waunoshanda naye ariwo wako wepabonde. Zviratidzo zvepanyama zvaunosangana nazvo mushure mekushanda kunze-kwakatsetseka ganda, kukurumidza kurova kwemoyo, adrenaline kumhanyisa-chaizvo kutevedzera mhedzisiro yekumutsa. Izvi zvinogona kubatsira kutsanangura kuti nei zvidzidzo zvichiratidza kuti varume nevakadzi vanonzwa kukwezvwa zvakanyanya mushure mekuita chiitwa cheadrenaline-pomba pamwechete, sekurovedza muviri. (Psst ... heano mangani macalorie iwe chaizvoizvo kupisa panguva yebonde.)

8. Uchabudikira muhunhu hwako.

Paunodikitira wega, zviri nyore kuti udzoke pazviitwa zvekare zvekare. Asi ndiyo nzira iri nyore yekuwira mugwenga rehutano. Shamwari inogona kunge iine mazano ekuchinjisa maitiro ako ausingazofunge wega, uye izvo zvichaita kuti zvinhu zvinakidze uye zvinetseke kune mhasuru dzako nepfungwa dzako.

Kwatingawane Workout Buddy

Akafuridzirwa kudikitira sedhi-kana boka? Tsvaga zano nehukama kubva kune imwe yeaya maInternet kana IRL zvinyorwa.

1. Joinha Zogsports League

Nekutarisa kune vechidiki nyanzvi, sangano iri inzira yakanaka yekusaina kune intramural zvikwata, makirasi, makiriniki, uye zviitiko zvekugarisana. Chikamu chezviwanikwa zvinoenda kune rubatsiro, ichiita iyi nzira yakakosha yekusangana nemusikana wekurovedza muviri.

2. Wana Kufuridzirwa PaMeetup.com

Semambure makuru epasirese emapoka evanofarira, zvakaoma kuti usafemerwe nezvinhu zvinofadza zviri kunyoreswa nevanhu pasaiti ino. Unogona kuwana chero chinhu kubva kuboka remunharaunda rekufamba-famba rakazadzwa neshamwari dzekurovedza muviri kuti usangane-ups yekurovedza muviri nemhuka dzako dzinovaraidza.

3. Endai kuChikwata cheGroupon

Kutenda pamitengo yakadzikiswa zvakadzama yemakirasi ane chekuita nehutano, zviri nyore kupfuura nakare kose kusaina chero chinhu kubva kumakirasi eyoga kuenda kuzvidzidzo zvekukwira matombo paLivingSocial kana Groupon. The dopamine rush kubva kuedza chimwe chinhu chitsva (se trapeze, zvichida?!) inogona kugadzira chisungo pakati pevanhu, saka tanga convo nemumwe munhu mukirasi yako ... anogona kunge ari shamwari yekurovedza muviri yawanga uchitsvaga. !

4. Kumbira Mudzidzisi Wako / Mudzidzisi

Taura nenyanzvi panzvimbo yako yekurovedza muviri kuti uone kana iye anoziva nezvemunhu anofarira kutsvaga wekusimbisa naye. Mudzidzisi anozoziva hunyanzvi hwako uye zvaunofarira - uye hazvimborwadzi kuenda kuburikidza newaunozivana naye.

5. Svika Kushamwari

Izvi zvingaita sezviri pachena, asi kushanda kunze inzira yakanaka yekupedza nguva neshamwari dzawakarasikirwa nadzo kana kuenda mwedzi usina kuona. Panzvimbo pekurega hupenyu hwako hwakabatikana hupinda munzira yekubatanidza nguva, unogona kutora kirasi yemwedzi kana yevhiki pamwechete kuti ugare wakagwinya-iwe uchikwira.

6. Bvunza Around Kubasa

Une waunoshanda naye anoita kunge ari kungofarira hupenyu hwakanaka sezvauri iwe? Taura naye nezvazvo! Unogona kuona kuti une zvibodzwa zvemuviri zvakafanana, uye nekuti munoonana zuva rega rega uye mune zvirongwa zvakafanana, zvichave nyore kuronga nguva yekurovedza muviri pamwe chete sevadikani veworkout.

Ongororo ye