Nei Nei Vazhinji Vachimhanya Sezvinogona Ndiyo Yakanyanya Nzira Yekudzidzisa

Zvemukati

• Ongororo ye

Nehunyanzvi, ini ndinozivikanwa senge wemuviri wehuremu anoshandisa nguva sechiyero chekufambira mberi. Ini ndinodzidzisa nenzira iyi nemunhu wese kubva kune vane mukurumbira kune avo vari kurwisa kufutisa kana mumamiriro ekuvandudza.

Chandakawana ndechekuti kudzidziswa nekuyera huwandu hwevamiririri inopa mashoma akakosha nyaya: hazvikurudzire iwe kuti uise mhasuru pasi pekushushikana kwenguva yakareba, izvo zvinogadzira mhedzisiro. inogona kutungamira kune isiriyo fomu sezvo iwe uchinzwa kuti unofanirwa kutora iwo gumi nemashanu squat kusvetuka; uye-zvakanyanya zvakanyanya mumaonero angu - unogona kukundikana kupedzisa zvakatemwa, izvo zvinogona kutungamira kumanzwiro ekuzvikoshesa.

Ndakatanga kuona kuvandudzika kukuru pandakatanga kudzidzisa vanhu kuti vaite ma reps akawanda sezvazvinogoneka mukati menguva yakatarwa. Ichi ndicho chikonzero:

1. Inoshanda kune Chero Chikamu Chekusimba

Nguva iyo inotora kuita gumi nemaviri pushups inosiyana zvakanyanya kubva kune mumwe munhu kuenda kune anotevera. Ngatitarisei pamuenzaniso uyu: Mumwe mukadzi anogona kutsikirira imwe nhamba mumasekondi gumi, nepo zvingatora imwe kusvika kumasekondi makumi matatu kana anopfuura kuti aite zvakafanana. Ndiwo musiyano mukuru munguva, uyo ungaratidza mutsauko uri kufambira mberi. Zvino tora chiitwa chimwechete uye kumbira mukadzi mumwe nemumwe kuti adzokorore kakawanda sezvinobvira (nenzira inodzorwa) kwemasekondi makumi matatu kana makumi mana. Kudzokorora kwemukadzi wekutanga kwaizowedzera, zvichiita kuti tsandanyama dzake dzishande nesimba uye zvichimupikisa padanho rake rekusimba. Mukadzi wechipiri, kunyange zvazvo ari kushanda zvishoma nezvishoma, ari kuita kuti muviri wake urambe uchinetsekawo, achishanda mhasuru dzake sezvakangoita mano ake.

2. Inoisa Pfungwa paFomu

Izvo zvakakosha kuti muviri wako udzidze fomu chaiyo nechero kurovedza muviri. Kunyangwe iwe uri wekutanga kana wanga uchidzidzira kwenguva yakareba, kufambira mberi uye chengetedzo zvinoitika kubva mufomu. Tora newbie, semuenzaniso. Uyu munhu achawana kufambira mberi kubva mukushandisa yega yega yechiitwa nenzira inodzorwa. Paunenge uchikumbira anotanga kuti aite kurovedzwa kwehuwandu hwakatarwa hwekudzokorora, kwavo kuisa pfungwa pakuita zvese zveavo reps kunogona kupfuudza kukosha kwekuzadzisa iko kurovedza nemazvo. Nehurombo izvi zvinoitika zvakanyanya, uye zvinogona kutungamira kune yakawanda yakaipa miitiro inoenderera zvisina kunaka gare gare apo mumwe munhu achienderera mberi nekudzidziswa. Kuchengeta fomu yakanaka kunogona kuitika nyore nyore neakavakirwa-nguva maekisesaizi.

3. Inosimbisa Kuvimba, Zvinoita Kuti Urambe Uchikurudzirwa

Kudzoka kukoreji, nzira yangu uye murairidzi wepamba angadai akatimisa kuita kurovedza muviri kana isu tasvika kune itsva rekodhi. Ikoku hakuna kufadza vazhinji vedu, sezvo takanzwa kuti chinyorwa chimwe chomunhu oga chaizoteverwa nechimwe. Zvakadaro, akataura kuti rekodhi yega yega inofanirwa kupembererwa uye kuombererwa kuisa chivimbo, uye kuti kana akatirega tichienda mberi neimwe kuyedza pachiitwa, kutadza kukwikwidza mumwe mumiririri kungapfuura PR yedu. Gore iroro takaenda kumakwikwi eNational Championships. Kutenda kwake kwaive kwekuti hatina kumbozvipemberera isu zvakakwana, uye kunyangwe kukunda kwedu kudiki hakufanirwe kuvharirwa.

Kudzidzira nguva kune nzira yekutsigira nayo huzivi hwemurairidzi wangu. Funga nezveizvi: Kangani pawakaedza kuita 12 reps uye kupfupika kana imwe chete? Iyo nhamba imwe chete inogona kukonzeresa mukunzwa kwekutadza. Kuita kurovedza muviri nemasekonzi makumi matatu kupedzisa kudzokorora kwakawanda se iwe haigoni kungoisa bhenji yaunogona kuchengeta, asi inogona kukupa pfungwa yekuzvitaurira iwe, "Hei, ndinogona kuita izvi" kana "ndakaita 25 ... Wow!" Icho chidimbu chidiki chekushushikana ndicho chinogona kubatsira kuchengetedza mumwe munhu achienderana nechirongwa chavo chemuviri uye vawane simba rakasimba rekuzvivimba mukati mavo.

Ini handisi kukukumbira kuti urase mapuroteni ako ekudzokorora. Asi ini ndiri kukukumbira iwe kuti utarise nezve kubatanidza mashandiro ekushandisa kwenguva. Sanganisa, sunda miganhu yako, uye vhura pfungwa dzako kune izvo zvashanda seyakanaka kudzidzisa fomati yevatengi vangu.

Ongororo ye