Nei Whey Ingave Iyo Nzira Yekuenda Mushure meKushanda

Zvemukati

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Vazhinji vedu pamwe takanzwa kana kuverenga kuti mapuroteni anobatsira kuvaka tsandanyama, kunyanya kana akamedzwa nguva pfupi mushure mekurovedza muviri. Asi rudzi rweprotein yaunodya ine basa here? Rumwe rudzi - taura kottage chizi pamusoro pezamu rehuku kana puroteni poda - inodiwa pane imwe? Chidzidzo chitsva chekutsvaga chakaburitswa mu American Journal yeClinical Nutrition inosimbisa kuti kana zvasvika kune mapuroteni uye kupora kubva mukurovedza muviri, mhando ine basa - uye whey ndiyo nzira yekuenda.

Wona, kana uchinge washanda kunze, tsandanyama dzako dzinobvaruka zvishoma, uye kana wapedza kurovedza muviri, muviri wako unofanirwa kugadzirisa tsandanyama, uchiita kuti dzisimbe (uye dzimwe nguva dzakakura). Vatsvagiri vakaona kuti kana whey ikamedzwa mushure mekuita basa, vanoita kunge vanobatsira muviri kupora nekukurumidza kupfuura mamwe marudzi epuroteni, akadai secasein.

Vatsvakurudzi vanoti kuti uwane mabhenefiti akawanda-ekusimudzira, iwe unofanirwa kudya yakaringana huwandu hwewheyini mapuroteni mushure mekurovedza muviri, senge makumi maviri nemashanu magiramu.

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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