Icho Chisiri-Chakasimba Chikonzero Iwe Unofanirwa Kushanda kunze Paunenge Uchifamba

Zvemukati

• Kuronga Mafambiro
• Bata Pasi
• Kwete, Haasi Just CrossFit Mabhokisi
• Maitiro Ekuwana Izvo Zvakawanda Kunze Kwako Kunze-Saiti Workout
• Ongororo ye

Ndiri 400-mita kumhanya uye gumi nemashanu kudhonza-kumusoro kubva pakuitwa pamwe nekurovedza kwezuva paCrossFit bhokisi ini ndanga ndichidonha mukati mesvondo rapfuura. Ipapo zvinondirova: ndinozvida pano. Kwete nekuti "pano" haisi New York Guta-kwandinogara uye ndainyatsoda kupukunyuka kubva-uye kwete nekuti ndakangoerekana ndave Rhode Island kufa-zvakaoma.

Asi, iyi yaive nguva yekutanga ini kufamba kune imwe nzvimbo uye kuwana nzvimbo seyenharaunda, uye nekudaro ndainzwa kunge ndaive. Uye fungidzira chii? Izvi zvese nekuti ndafunga kuenda kunoshanda.

Kuronga Mafambiro

Semunyori anoshanda akazvimirira, ndinopedza mazuva angu mazhinji ndichitaipa ndiri muzvitoro zvekofi zvakazara vanhu izvo zvandinogona kutengesa zviri nyore kuti ndione kumahombekombe kana paine kubatana kwakasimba kweWi-Fi. Saka amai vangu pavakandikoka kuti ndivaperekedze nemukomana wavo kuimba yemahombekombe iyo yavakahaya vhiki mushure mekunge ndaraswa, ndakabvuma. (Zvimwe pane izvozvo: Chii Chinoitika Kana Yako SO Iri Yako Workout Buddy-uye Iwe Woparadzana)

Ini ndainetseka kuti rwendo rwacho runogona kundiita kuti ndinzwe kunge munhu akura-dhongi, vhiri rehukuru-rechitatu vhiri kwemazuva manomwe akazara. Saka, ndakaronga kugara kwangu pachine nguva. Ndaiverenga maoodles emabhuku erudo pamahombekombe egungwa, ogle varidzi vehupenyu 'abs (ndobva ndaedza kuvatsvaga paTinder), ndoenda kunorara paawa ine musoro ndomuka nekubuda kwezuva-zvandaizongoita 'gram. nekanyoro kadikidiki kekuti usamboenda. (Yakabatana: 6 Nzira Dzakanaka Dzokupfuudza Nguva Uchifamba)

Mangwanani ndisati ndakwira chitima kunosangana namai vangu, ndakatora kosi yeCrossFit kumba kwangu kwekurovedza muviri. "Urikudonhedzera mubhokisi ripi iwe uripo?" murairidzi wangu akabvunza pandakataura marongero angu ekufamba uye rwendo. Pasinei nekushanda chikamu-nguva pabhokisi reCrossFit uye kuita mutambo nguva dzose kwemakore anenge maviri, ndakanga ndisati ndambotora kirasi chero kupi zvako kunze kweimba yangu yekurovedza muviri. Zvaiita senge yakanakisa yekuwedzera kurwendo rwangu rwezororo-pamwe, nzira iri nyore yekuenderera mberi nekusimba kwangu ndisipo.

Bata Pasi

Mushure mekunge ndasvika muRhode Island, ndakatsvaga mamepu eGoogle maCrossFit gyms. Ndingadai ndakave nesainzi nezvazvo-verenga ongororo, tarisa macoach 'Instagrams, kana kutarisa mapurogiramu avo-asi ini ndakangogara pane yekutanga gym yakabuda. Ini ndakabhuka iyo 7 am kirasi mangwanani anotevera.

Pandakamuka mangwanani iwayo, kushushikana kwangu kwakaputika. Ko dai vamwe vese mukirasi vaizivana? Kana, zvakanyanya-ko dai ndini ndega munhu aiuya kukirasi? Ndakatarisa kubuda kwezuva, ndikamedza tsinga dzangu, ndikanyura mumotokari yangu, ndokutyaira ndichienda kubhokisi.

Na6: 50 mangwanani, ndakanga ndichitutumuka furo nevatambi vangangosvika makumi maviri vachipiswa nezuva. Vazhinji vaizivana uye vaive nhengo dzakajairika, asi paive nevatatu vanodonhedza seni. Murairidzi akatitungamira mukudziya, uye sezvo isu tese takabatana pamusoro pekushanda kwatakaita svondo rapfuura uye nekurwadza kwataive taita, kutya kwangu kwakadzikira uye zvishoma nezvishoma ndakava musikana wandino zivikanwa nekuve panzvimbo yangu yekurovedza muviri: yakasimba, inoseka, uye izere nerufaro. Panguva yakazopera kirasi, ndakanga ndava nevazivikanwi vatsva 19—kwete, shamwari. (Tsvakurudzo inotsigira chokwadi chekuti kurovedza muviri uri muboka kuri nani pane kuenda wega.)

Mukadzi wandakasangana naye panguva yekusimba kwekirasi ndiye muridzi weThai Restaurant yemuno uye akandikoka kuti ndidye imwe chete manheru iwayo, uye mukomana aive pedyo neni panguva yekurovedza muviri aive, sezvineiwo, mumwe wevarindi vandakaronga kudonhedza pamusoro gare gare. Ini handina kuzowana mukomana gare gare paTinder, uye isu hatina kupfimbana, asi ndakaita shamwari. Uye iwe unotengesa mbongoro yako ini ndaive neyakanakisa green curry yandakamboravira-uye iri raingova zuva rekutanga.

Kupfuura vhiki yakatevera, ini ndaidonha mubhokisi rimwe chete mangwanani ega ega. Rimwe zuva, ndakaita yekudyidzana yekurovedza nemurume akura aive neiyo shopu yekofi yemuno yandakanga ndisati ndamboenda ndikazonwa kofi naye mushure chaipo pekirasi. Rimwe zuva, ndakaita kurovedza muviri nemumwe wevaridzi vejimu, uyo akakurudzira chakavanzika chekusevha alcove chandakaongorora pa "date" rega gare gare zuva iroro.

Pazuva rekupedzisira rerwendo rwangu, ndakatarisa kwakatenderedza bhokisi kune vatambi vaive vave vese shamwari dzangu uye vatungamiriri vangu vevashanyi. Ndichipinda murwendo urwu, ndakatenda chikonzero chekubuda muNew York, asi ndaitarisira kunzwa ndisina nzvimbo uye ndisinganzwisisike. Pane kudaro, zvandainzwa kwaiva kunzwa ndiri munhu. (Inoenderana: Nei Uchifanira Kuenda Kuzororo Rekushure Kwekuputsa)

Ndakaona kuti chikamu chakanakisa cherwendo rwangu chaisangove kuenda-chaive kunyatsozvinyudza munzvimbo ino nyowani. Chokwadi, ndakapedza nguva yakati rebei ndichifamba nemanovhero nejecha muzvigunwe zvangu. Asi jimu iyi yakandipa mukana kwete chete kuti ndishande kunze, asiwo kusangana nevamwe vanhu vane pfungwa dzehutano, kuita shamwari, uye kudzidza pamusoro pematombo chaiwo aifanira kupa nzvimbo ino-kwete chete iyo yakaongororwa neTripAdvisor.

Kwete, Haasi Just CrossFit Mabhokisi

Kubva rwendo irworwo zhizha rapfuura, ndaramba ndichitaurirana nevamwe vangu vashoma veRhode Island shamwari. Uye ndakaramba ndichishandisa CrossFit senzira yekuwana ruzivo rwemukati pane nzvimbo dzandiri kushanyira.

Ndichida kuziva kana ichi chaive ~ cheCrossFit chinhu ~, ndakakurukura NYC-based murairidzi Katherine Gundling, uyo anodzidzisa paCrossFit Bhokisi uye studio inopa yakakwira-yakasimba nguva yekudzidzira makirasi. Akandivimbisa kuti hazvisi: "Shamwari nhengo chinhu chidiki-studio," anodaro. "Mazhinji masitudiyo nemaboutique anopa makirasi uye nhengo achave nemhando yenharaunda."

Nekudaro, iwe haugone kuwana imwechete vibe kana iwe ukangorova iyo Planet Fitness kune wega simba kusimbisa muviri. "Nzvimbo huru dzekurovedza muviri hadziwanzo kugara nharaunda, nekuti vanhu varipo kuti vazviitire zvekurovedza muviri," anodaro Jonathan Tylicki, director wezvedzidzo yeAKT, yekutamba-based fitness boutique franchise. "Studiyo diki dzinowanzozvirumbidza pamusoro peinosanganisira, munharaunda-senge kunzwa." (Hezvino zvimwe pamusoro pekuti ungawana sei yako "fitness dzinza," maererano naJen Widerstrom.)

Kuti uwane ruzivo rwakanakisa, Tylicki anokarakadza kupfeka zvipfeko zvemitambo zvemuno-kumwe kunhu seLululemon, Athleta, Nike, nezvimwe. maitiro ekurovedza iwe waungade kuedza, "anodaro. Uye kana iwe uchifamba kumwe kunhu nechokunze chiitiko, edza zvimwe zviitiko zvidiki-zveboka senge kukwira, kubhururuka, kukwidza padanda, kana kuchovha bhasikoro, anodaro Caley Crawford, director wezvedzidzo uye chirongwa kuRow House muNew York City.

Maitiro Ekuwana Izvo Zvakawanda Kunze Kwako Kunze-Saiti Workout

1. Enda ikoko mangwanani. Kunonoka kunokutora kubva munzvimbo yako yekuzorora wakasununguka uye kukurumidza kuchakupa mukana wekuzvizivisa kumudzidzisi uye vamwe vadzidzisi. Ndosaka Karena Dawn naKatrina Scott, vanodzidziswa voga varairidzi, varairidzi vezvikafu zvinovaka muviri, uye vatambi veTone It Up, vanokurudzira kuenda kukirasi nguva pfupi. “Kana uchitya ingorangarira kuti, sewe, munhu wese aripo ane shungu nekusimba uye kurarama hupenyu hune hutano, saka unenge uine zvakawanda zvekutaura nezvazvo,” anodaro Dawn. (Yakabatana: 5 Ita-Chero kupi Partner Maekisesaizi kubva kuIye It Up Vasikana)

2. Kumbira mazano. Tora mukana wevamwe vanhu vauchange uchishanda navo, zvinoratidza Gundling. "Usanyara! Ita kuti vazive kuti uri kushanya uye kudonhedza mukati. Iyi inzira huru yekuwana mafaro uye mafaro akanaka kubva kuvanhu vane pfungwa dzakafanana! Ndiani anoziva uyo wauchasangana naye kana kuti ndeapi mazano avanogona kunge vainawo."

1. Ramba Uri PEDYO. Zvemagariro enhau uye internet zvinoita kuti zvive nyore kuramba uchikurukura, saka kana ukasangana nemumwe munhu waunogara naye, usadzokera pakuva vausingazive. "Karena neni takasangana pane imwe nzvimbo yekurovedza muviri!" anodaro Scott. "Tose takanga tiri vatsva muguta uye taitsvaka shamwari dzevasikana, saka takaramba tichikurukura. Pakupedzisira, takava shamwari dzepamwoyo uye takagadzira Tone It Up pamwe chete." Saka hongu, NBD, asi iwe unogona kungosangana newako bhizinesi wauchazofambidzana naye (imwe chete yemabhenefiti akawanda ekuva neshamwari yekurovedza muviri).

Ongororo ye