Chikonzero Nei Uchifanira Kuenda Pakumhanya Kwekutenda

Zvemukati

• Unogona kumira kudzingirira maPR kwechikamu.
• Uchavaka kuomarara kwepfungwa.
• Unogona kudzidza kuzvifambisa iwe pachako.
• Iwe unowana matsva matsva anonzwika.
• Iwe unogona kushanda kuburikidza nematambudziko kana manzwiro akaoma.
• Iwe uchasimbisa zvisungo zvako neavo vakakukomberedza.
• Ongororo ye

Kuzivikanwa kweTurkey trots kwakakura. Muna 2016, vanhu vangangoita 961 882 vakatsikwa mumitambo 726, sekureva kwaKumhanya USA. Zvinoreva kuti kutenderera nyika, mhuri, vanomhanyisa vanomhanya, uye kamwe-kamwe-gore vamhanyi vanoungana pamwechete kufukidza mamaira mashoma vasati vapa kutenda, kudzokera kumashure kwemasekondi, kana kubatana kurara.

Ehezve, maturkey mazhinji akanzurwa gore rino nekuda kwe COVID-19, asi nekuda kwekuti iwe haugone kumisidzana nekumhanya pamwe nechaunga chevamhanyi-vakapfeka mumhanyi hazvireve kuti unogona kumhanya wega uye kuonda mumweya wechokwadi wezororo. (Ona: Maitiro Ekufambisa Mahoridhe Panguva yeCoronavirus)

Gore rino, wadii kuedza chimwe chinhu chakawedzera kufungisisa sekutenda kumhanya. Panzvimbo pekugamuchira zvikonzero zvako zvekumhanya - kusimba, kukurumidza, kugadzikana; kuchenesa musoro wako; kusunungura mweya wako wemakwikwi - kumhanya kwekutenda kunokuyeuchidza nezve zvese zvaunotenda nazvo. Iyo zvakare ndiyo inokurumidza kugadzirisa zuva rakashata - kana gore (mhoro, 2020). Uye hapana chikonzero chekunyoresa kana padanho renharaunda: Ingo sunga kumusoro sezvawaizoita chero kumwe kumhanya (ino nguva isina mahedhifoni, tracker, kana chero chimwe chinokanganisa) uye funga nezvese zvinhu zvaunotenda nazvo.

Ndakagumburwa nepfungwa iyi makore mashoma apfuura pandakanga ndiri mune yakasviba manzwiro. Ndakaenda kunomhanya kuti ndichenese musoro wangu, asi panzvimbo pezvo, ndakazviwana ndatsamwiswa nevanofamba netsoka uye maraiti matsvuku. Ipapo ndakayeuka chirevo chandakambonzwa kuti: "Iwe haugone kutenda uye kutsamwa panguva imwe chete." Saka, ndakafunga kuti: "kora izvi, hapana chimwe chiri kushanda," uye ndakatanga kunyora.

Nekurova kwega kwega kwetsoka, ndaibvisa rombo rakanaka. Ndinotenda nasekuru nasekuru vangu. Ndiri kuonga mazai akapwanyika uye mbiriso yemusvini. Ndiri kuonga vanhu vanonyemwerera zvinodziya kana iwe uchipfuura. Ndiri kuonga nemuviri wangu wakarara, unoshanda nesimba. Ndiri kuonga zvikamu zveReese.

Zvakandishamisa, rondedzero yacho yakakura uye yakakura nechero mamaira apfuura uye zvese zvandaifunga zvakatanga kuyangarara. Uye hapana hutongi. Unogona kuonga zvinhu zvisingakoshi uye zvinokosha. Ndiwo manomano. Iwe unongoerekana warangarirwa nezvese iwe have pachinzvimbo chezvose imi kuda.

Ndinochinja, ndanga ndiri pane chimwe chinhu: Kuratidza kuonga kune matani ehutano mabhenefiti sekukubatsira iwe kurara zvirinani, kudzikisa kuzvimba mumoyo mako, uye kuvaka hukama hwakabatana. Kuzviita uchimhanya (nekuda kwekuwedzera kweavo vese anoyevedza emumhanyi epamusoro endorphins) kunoita kuti chiitiko ichi chinzwe zvakanyanya kuzorodza pfungwa.

"Kutenda kumhanya mukana wakanaka wekubuda munzvimbo yaunogara, uye shanda kuburikidza nechero chinhu chingave chiri kuitika muhupenyu hwako panguva iyoyo, kubva kune imwe nzira," anodaro Meghan Takacs, USATF anomhanya murairidzi uye akasimbiswa murairidzi wega paAperformix. Imba New York City.

Nepo, hongu, kumhanya kwekutenda kunogona kuita kuti iwe uwedzere kutenda zvakanyanya, inewo mamwe mapeks (kusanganisira kuita mabhenefiti!). Heano mamwe mabhenefiti ekuenderera mberi nekutenda:

Unogona kumira kudzingirira maPR kwechikamu.

Kutenda kunomhanya hakusi kwekukurumidza. Hausi kumhanyira kune mazana mana emamita kana kutarisa Garmin yako. Iwe hausi kufamba-famba pamwe neyako marathon chinangwa chinhanho. Uri kufunga nezveshamwari dzawakamboziva kwemakumi emakore kana vatsva vaunoziva vakagumburwa muhupenyu hwako, uye rombo rakanaka sei kuvaziva.

"Ndinoda kutarisa kumhanya kwekutenda se'kufungisisa kunofamba, '" anodaro Takacs. "Zvakakosha kuyeuka, kunyanya kune vanhu vari kutanga, kusabvumidza kumhanya uye mileage kuti ive yako yepakati pekusvika pakumhanya. Panzvimbo yekutarisa, kana kunetseka pamusoro, kumhanya uye mileage, unoshandisa nguva ino kufambira mberi mupfungwa nemumuviri. "(Ona zvakare: Nei Ndichida Kumhanya Pasina Fitness Tracker kana GPS Watch)

Uchavaka kuomarara kwepfungwa.

"Kuva nehanya paunomhanya ndiyo kiyi yekuwana hunhu hwakajairika pakati pevamhanyi vanotsungirira: kuomarara kwepfungwa," anodaro Takacs - chimwe chinhu chatinogona kushandisa tese izvozvi. "Maitiro ekushanda aunawo mukushanda kwako anochinjirwa zvakananga kutsika yebasa yaunayo muhupenyu hwako hwese. Ndizvo zvinoreva kutsungirira kumhanya. Unogona kuwana zvakawanda kubva mazviri mupfungwa sezvaunoita mumuviri, kwenguva yakareba. paunenge uchidzidza kuti kusundira paunogumira kunoita kuti uve nepfungwa dzakanaka. ”

Unogona kudzidza kuzvifambisa iwe pachako.

"Ndinogara ndichiudza vanhu kuti vaite 'pace-based' runs: Usatarisa kufamba kwako munguva yose, uye chengetedza nhanho yako yekuedza inoenderana nekuchengeta maitiro ako ekufema uye kurova kwemwoyo kunoenderana," anodaro Takacs. Izvi zvichauya mukati. Inobatsira panguva yekumhanyisa maekisesaizi, semuenzaniso, kwaunoda kutsvaga uye kuseta yako yekumhanyisa uye yekuzorora nguva.

Iwe unowana matsva matsva anonzwika.

Kugadzira zvigadzirwa neako runyorwa kunogona kuve wakadzikama uchidzokorora mantra. Iwe hausi kutenderera nezve yazvino mutambo muhofisi kana zvawaifanira kunge wataura pawakawana Sharon kubva accounting akaba yogati yako mufiriji. Iwe hausi kufunga nezve iyeye Tinder zuva uyo akakupumha. Kana kufunga kwakashata kuchipinda, dzosa kuziva kwako kwaunenge uri uye zvauri kuona munguva yacho: akanaka mashizha! Dziva rakanaka! Muvakidzani ane ushamwari! Vimba neni, nzira iyi inouya inobatsira munguva yekupedzisira mamaira mashoma emarathon. (Kutenda kumhanya kwakafanana nekumhanya kwekufunga, uko kunogona kubatsira kuputsa nzira dzepfungwa nemuviri.)

Iwe unogona kushanda kuburikidza nematambudziko kana manzwiro akaoma.

"Kuonga kumhanya inzira huru yekutsungirira kushushikana kana kushushikana," anodaro Takacs. Kumhanya ndeimwe yenzira dziri nyore, dzinosunungura, uye dzinoshanda dzekutarisana nekushushikana uye kufunga nezvematambudziko uye/kana kufunga. (Enderera mberi nekushanda kuburikidza nezvinhu kana wapedza kumhanya nekunyora mune imwe yemagazini ekutenda.)

Iwe uchasimbisa zvisungo zvako neavo vakakukomberedza.

Uye ivo havatombofaniri kunge vachimhanya newe! Mumwe mumhanyi shamwari akandiudza kuti akasangana nemukadzi aimhanya iyo Boston Marathon akatakura makadhi makumi maviri nematanhatu, kuti agone kufunga nezve mumwe munhu akakosha maira imwe chete. Apa anga ari, kumakwikwi anokwikwidza kwazvo pasirese, uye akasarudza kufunga nezvedzinza rake revanhu kumusha. Iwe unogona kuita izvi panguva yekumhanya kwekutenda, futi, uye nekutsaurira maira imwe kune mumwe munhu waunoda. Mhanya neshamwari kana iwe uchida uye ugovane runyorwa rwako nemumwe.

Pakupedzisira, funga yekutenda inomhanya senzira yakakosha yekurapa iwe pachako. Iyo fungu remanzwiro akanaka chero nguva iwe yaunoda chiyeuchidzo nezve kukura kwakaita hupenyu hwako chaizvo. (Uye kana uchichida, funga kutora tsika yako yekutenda kunze kwekumhanya zvakare.) Handikwanise kufunga nezveimwe nzira yakakodzera yekutangisa Thanksgiving pane kupa kutenda nezvese zvaunazvo, munhu wese waunaye - uye hongu, zvese zvawava kuda kudya - uchikoshesa muviri wako kwemamaira ese (zvese zvekufananidzira uye chaizvo) zvinokutakura iwe.

Ongororo ye