Nei Uchifanira Kuomesa Nekudya Kwako Paunofamba

Zvemukati

• Ongororo ye

Kana iwe ukafamba kwakawanda kubasa, unoona kuti zvakaoma kuomerera pane zvaunodya uye maitiro ekurovedza muviri-kana kutokwana mubhurugwa rako. Kunonoka panhandare uye mazuva akarongedzwa anogona kunge ari anotemesa musoro, iwe unowanzo sangana neakasarudzika chikafu sarudzo uye zvakawanda zvekudya kunze, uye chidzidzo chitsva chakatoona kuti jet lag inogona kutungamira kumamwe mapaundi. Saka kana zvasvika pakuchengeta chikafu chako uchitarisa paunenge uchienda, hapana mumwe ari nani kutendeukira kune izvo zvayakanakira: vanhu vanofamba vachirarama-uye vachiri kuwana nguva yezvakanaka-zvako iwe chikafu. Isu nguva pfupi yadarika takabata chef Geoffrey Zakarian-waungazive seaimbova mutongi paFood Network's. Chopped, kana Iron Chef-kuFood Network New York City Waini & Chikafu Mutambo uye akamubvunza kuti anogara sei munzira achifamba. Tevedza iyi yepamusoro mitatu mitemo pazasi!

1. Iva akaomarara-zvakanyanya pane zvaunodya. Zakarian anoti akatonyanya kurangwa mumugwagwa kupfuura kumba, nekuti pane muyedzo wakawanda (isu tese tinoziva kuti kuruma kamwe kweiyo dhizeti mumwe munhu akaraira kunogona kuita maviri, kozoita matatu, ipapo-iwe unowana iyo poindi). Zakarian anoedza kusadya mushure me5 dzemanheru. uye inonamira pakudya kwekuseni chete, masikati, uye masikati masikati. Kunyangwe izvo zvisingashande kune vazhinji vevashanyi vanofamba (madhiri evatengi uye zviitiko zvemanheru hazvisi nguva dzese zvinhu zvaunogona kusvetuka kubva pauri), kuva nehurongwa hwemitambo-uye kunamatira pairi-inogara iri zano rakanaka. Semuenzaniso, tarisa pamusoro pehurongwa hwako mangwanani kuti uone kupi uye riini paunogona kuve nemuedzo wakawanda-wekudya, saka shanda zvinoenderana kuti uzvigadzirire.

2. Svetuka zvinwiwa pazviitiko zvebasa. "Ibasa. Pandinosangana nevanhu, ndinoda kupengenuka uye ndisina musoro," anodaro. Uyezve, iwe unozvichengetera mamwe macalorie.

3. Tsvaga hotera ine nzvimbo huru yekusimbisa muviri. "Miniti yandasvika, ndinoenda kujimu," anodaro Zakarian. Anoita Pilates mazuva ese, asi kana hotera ikasazvipa, ane tsika yekuchengetedza. Kana iyo yekurovedza muviri iri shoma pane inotyisa (kana isina imwe), wedzera ziya rako neyedu Yekupedzisira Hotel Kamuri Workout, dhawunirodha app Gymsurfing iyo inogona kukubatsira kuchengetedza zuva richipfuura kunzvimbo dziri pedyo dzekusimbisa muviri, kana kuyedza isina-midziyo cardio. Workout iwe yaunogona kuita chero kupi.

Ongororo ye