Kudya Manheru Kuchakukora Here?

Zvemukati

• Ongororo ye

Chitatu chapfuura ndakabata-bata twitter chat yeShape.com. Paiva nemibvunzo yakawanda yakawanda, asi imwe yakanyatsomira nokuti vanopfuura mumwe vatori vechikamu vakabvunza kuti: "Zvakaipa sei kudya mushure me6: 00 (kana 8 pm) pakuderedza uremu?"

Ndinoda uyu mubvunzo. Chokwadi, varwere vangu vanozvibvunza nguva dzese. Uye mhinduro yangu inenge yakafanana nguva dzose: "Kudya pakati peusiku hakuiti kuti uwedzere uremu, asi kudya zvakarezvakawanda manheru zvichadaro."

Ngatitarisei: Kana muviri wako uchida 1,800 macalorie kuti uchengetedze huremu hwakanaka hwemuviri uye iwe uchingodya 900 macalorie panguva yaive 9 pm, iwe unogona muchokwadi kudya imwe 900 usati warara. Dambudziko ndiko kureba kwazvinosvika kusvika panguva yekudya kwemanheru, iyo nzara yaunowana, uye kune vanhu vazhinji mikana yavanowedzera kudya inowedzera. Saka izvo zvinopedzisira zvaitika kuwandisa macalorie anodyiwa. Ini imwe nguva ndinotsanangura izvi se "domino mhedzisiro." Iwe wakamirira kwenguva refu kuti udye zvekuti panguva yawadya, haugone kumira.

Asi chii chaunofanirwa kuita kana iwe ukadya chikafu chakaringana panguva ine nguva uye iwe uchine nzara usati warara? Kutanga kubva ini ndinowanzo kurudzira kuyedza kufunga kuti une nzara here. Ini ndinoda kushandisa chirevo HALT. Zvibvunze kuti, "Ndine Nzara here? Ndine Hasha here? Ndiri Kusurukirwa? Kana Kuti Ndaneta?" Saka nguva zhinji dzatinodya husiku hadzina chekuita nenzara chaiyo. Kana wangoona zviri kunyatsoitika, unogona kudzivirira pakati pehusiku munchies.

RELATED: Iyo Yakanyanya Kunonoka-Husiku Snacks

Zvino kana uine nzara chaizvo, ini ndinowanzo kurudzira snack-husiku inosvika zana macalorie kana mashoma. Semuenzaniso: chimedu chemuchero kana kapu yemabheri, makapu matatu emhepo-popcorn, Popsicle isina shuga, imwe chete inoshandiswa yepudding yakaderera-mafuta, girazi remukaka usina mafuta, veggies mbishi, kana chigadziko che6-ounce. ye nonfat yemichero-yakasanganiswa yogati.

Chimwe chezvikonzero zvikuru zvekudya kare mumaonero angu ndechekuti iwe unozorara zvirinani. Kuenda kunorara nedumbu rakazara kune vanhu vazhinji kunokuvadza uye kunokanganisa zororo ravo rerunako. Uye zvinosuruvarisa kana ukasarara zvakanaka, pane mukana wakawedzerwa wekuti mangwanani kana waneta uchaita zvisarudzo zvisina kunaka zvemangwanani. Asi mhinduro yakanakisa yezvose ndeyekuenda kunorara kare-haugone kudya kana iwe wakarara.

Ongororo ye