Workout Playlist Kufemerwa kubva Pia Toscano, Haley Reinhart uye More American Idol Contestants

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Unoda mimhanzi yekubatsira kuti urambe wakatarisa uye uchikurudzirwa kunzvimbo yekurovedza muviri? Usatarise kunze kwevhiki rino American Idol performances. Vapfumbamwe American Idol vane tariro vakaimba vhezheni dzavo akati wandei Rock n' Roll Hall of Fame. Pia Toscano akatipa rwiyo rwe-up-tempo rwataida, uye James Durbin akatitaridza runyararo rwake rwakawedzera kushushikana ne "Kunyange Guitar Yangu Zvinyoro Achichema." Asi kwete chete nyeredzi idzi dzeAmerican Idol dzakaimba diki rockin 'moyo yavo - vakandipa mazano akanaka ekutamba kwangu kwekutamba. Heano akati wandei ekurova kwevhiki rino izvo zvinoita kuti moyo wako uwedzere uye mafuta ako atsve ipapo.

Jacob Lusk akatanga manheru ne "Man in the Mirror" naMambo wePop, Michael Jackson. Unogona kutanga maekisesaizi ako nerwiyo urwu uchirira kubva kuvatauri. Ita kuti muviri wako udziirwe kuti uve nekudzidzira kwakanyanya nerwiyo urwu paunotanga kutambanudza nekuita kusvetuka-jacks.

Haley Reinhart akatora Janis Joplin's "Piece of my Heart" kune imwe nhanho itsva. Tungamira kumusoro kune dumbbells kuti ushande pane ako biceps uye triceps, uye nyatsopinda mu groove nekuita curls pamwe nekurova. Wobva warova pasi kune mamwe macrunches nekurova kwaJoplin.

Svetukira bhasikoro rako ne Scotty McCreery's shanduro yaElvis' "Ndizvozvo," uye unogona kuzviwana uchikwira kuenda Graceland! Rwiyo rwakanaka kukubatsira kuti urambe uchimhanya, uye kufambisa nzira yako kune yakasviba muviri. Haudi bhasikoro? Edza kufamba nekukurumidza neiyi Elvis yakarova.

Unoda kukwirisa-tempo tune kuti upombirwe pane inotsika? Toscano akasarudza "River Deep, Mountain High," naTina Turner, uye newe unofanirwa! Ridzai rwiyo urwu paiPod yako kuti ubatidze treadmill kana Elliptical muchina, woona mainji iwayo achinyungudika. Iwe hausi kuzoda kumira!

Kana iyo yoga chiri chinhu chako, svika panzvimbo ine runyararo nerwiyo rwakaita sekuti "Wakamboona Mvura" naCreedence Clearwater Revival. Casey Abrams'kududzira ndiyo chaiyo tune yekubatsira iwe kuzorora uye kunzwa kudzikama.

Lauren Alaina inogona kukubatsira kutonhodza pasi uye kudzosa kurova kwemoyo wako kune yakajairwa kumhanya neyakareruka tune senge "(Iwe Unondiita Kuti Ndinzwe Senge) Mukadzi Wechisikigo" naAretha Franklin. Zvakare, edza kumwe kutonhorera-kwepasi kufema kurovedza muviri kunoenderana pamwe nerwiyo.

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