Homemade chikosoro syrups

Zvemukati

• 1. Karoti uye uchi sirasi
• 4. Ginger uye manyuchi eguaco
• 5. Echinacea manyuchi
• Ndiani asingafanire kutora

Iyo yakanaka sirasi yekuoma chikosoro ndiyo karoti uye oregano, nekuti izvi zvinongedzo zvine zvivakwa izvo zvakasununguka zvinoderedza kukosora reflex. Zvisinei, zvakakosha kuziva kuti chii chiri kukonzera kukosora, nekuti inogona kuve nezvikonzero zvinoverengeka, izvo zvinofanirwa kuongororwa nachiremba.

Kuramba uchikosora kuora kunowanzo kukonzerwa nemweya wekufema, saka unofanirwa kuchengetedza imba yako yakachena, isina guruva uye kudzivirira kugara munzvimbo dzine guruva, pamwe nekudzivisa kuva padhuze nevanhu vanoputa. Zano rakanaka rekuita mushure mekutsvaira mumba kuisa mugomo wemvura mumba kuitira kuti mweya usanyanya kuoma. Ona zvimwe nezve zvingangokonzeresa chikosoro chakaoma uye marapirwo acho.

1. Karoti uye uchi sirasi

Thyme, licorice mudzi uye anise mhodzi zvinobatsira kuzorodza mweya wekufema uye huchi zvinoderedza kutsamwa muhuro.

Zvinoshandiswa

• 500 mL yemvura;
• 1 tablespoon yembeu yeanise;
• 1 tablespoon yakaoma licorice midzi;
• 1 tablespoon yakaoma thyme;
• 250 mL yeuchi.

Kugadzirira modhi

Birai mbeu yeanise uye licorice midzi mumvura, mupani rakavharwa, kwemaminitsi gumi nemashanu. Bvisa kubva pachitofu, wedzera thyme, uvhare uye usiye kuti upe kusvikira watonhorera. Chekupedzisira, ingo simbisa uye wedzera huchi. Inogona kuchengetwa muhombodo yegirazi, mufiriji, kwemwedzi mitatu.

4. Ginger uye manyuchi eguaco

Ginger chigadzirwa chechisikigo chine anti-anogumbura chiito, chinokurudzirwa kudzikisa kutsamwa pahuro nemapapu, kubvisa kukosora kwakaoma.

Zvinoshandiswa

• 250 mL yemvura;
• 1 tablespoon yakasvinwa ndimu;
• 1 tablespoon ye ginger itsva;
• 1 tablespoon yeuchi;
• 2 guaco mashizha.

Kugadzirira modhi

Bika mvura uye wobva wawedzera ginger, rega igare kwemaminitsi gumi nemashanu. Wobva waomesa mvura kana yakachekwa ginger uye wedzera huchi, ndimu muto uye guaco, uchivhenganisa zvese kusvika zvave viscous, sirasi.

5. Echinacea manyuchi

Echinacea chirimwa chinoshandiswa zvakanyanya kurapa kutonhora uye zviratidzo zvechirwere, senge inomhino mhino uye chikosoro chakaoma.

Zvinoshandiswa

• 250 mL yemvura;
• 1 tablespoon echinacea mudzi kana mashizha;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Isa mudzi kana mashizha eechinacea mumvura uye usiye pamoto kusvikira wabika. Mushure meizvozvo, iwe unofanirwa kuirega ichizorora kwemaminitsi makumi matatu, simbisa uye wedzera huchi kusvikira hwaita sirasi. Tora kaviri pazuva, mangwanani neusiku. Dzidza zvimwe dzimwe nzira dzekushandisa echinacea.

Ndiani asingafanire kutora

Sezvo aya manyuchi akagadzirwa kubva muuchi, haafanire kupihwa vana vari pasi pegore rimwe ekuberekwa, nekuda kwenjodzi yebotulism, inova mhando yehutachiona hwakakomba. Uye zvakare, ivo havafanirwewo kushandiswa nevechirwere cheshuga.

Tsvaga maitiro ekugadzirira akasiyana kukosora mapikicha mune inotevera vhidhiyo: