3 yakanakisa yakagadzirirwa furu fosi

Zvemukati

• 1. Huchi neanyanisi manyuchi
• 2. Mushonga wemakwenzi
• 3. Elderberry sirasi uye peppermint

Sirafu yakanaka yefuruu inofanirwa kuve mune yayo eiii hanyanisi, uchi, thyme, anise, licorice kana elderberry nekuti zvirimwa izvi zvine zvimiro zvinoderedza kufungidzira kwekukosora, sputum nefivha zvakasikwa, izvo zviratidzo zvakajairika muvanhu vane furuwenza.

Mamwe manyuchi anogona kushandiswa kudzikamisa furu zviratidzo ndeaya:

1. Huchi neanyanisi manyuchi

Iyi yakanaka sirasi yekushandisa mune dzihwa mamiriro, sezvo iine hanyanisi resini iyo ine expectorant uye antimicrobial chiito uye uchi hunobatsira kudzikisa kuzara.

Zvinoshandiswa

• 1 hanyanisi huru;
• uchi q.s.

Kugadzirira modhi

Gadzira zvakanaka hanyanisi huru, kufukidza neuchi uye kupisa mupani yakavharidzirwa pamusoro pekupisa kwakadzika kwemaminitsi makumi mana. Chengeta muhombodo yegirazi, mufiriji uye utore hafu yetiipuni maminetsi gumi nemashanu kana makumi matatu, kusvikira kukosora kwapera.

2. Mushonga wemakwenzi

Thyme, licorice midzi uye anise mhodzi inoburitsa kuchena kuchenesa uye kuzorodza mweya wekufema. Uchi hunoita kuti zvakavanzika zviwedzere kuyerera, zvinobatsira kuchengetedza manyuchi uye kunozorodza huro inogumbuka. American Cherry bark inoshanda kwazvo mukunyaradza kukosora kwakaoma.

Zvinoshandiswa

• 500 mL yemvura;
• 1 tablespoon yembeu yeanise;
• 1 tablespoon yakaoma licorice midzi;
• 1 tablespoon yeAmerican cherry bark;
• 1 tablespoon yakaoma thyme;
• 250 mL yeuchi.

Kugadzirira modhi

Bira iyo anise, midzi uye licorice mbeu uye yeAmerican Cherry bark mumvura, mupani rakavharwa, kwemaminitsi gumi nemashanu uye wozobvisa kubva pamoto, wedzera thyme, ufukidze uye usiye kupomhodza kusvikira watonhorera. Wobva waomesa uye wedzera huchi uye kupisa kuti unyungudze huchi. Iyi sirafu inofanira kuchengetwa muhombodo yegirazi, mufiriji, kwemwedzi mitatu. Imwe teaspoon inogona kutorwa pese pazvinenge zvakakodzera, kubvisa kukosora uye kugumbuka huro.

3. Elderberry sirasi uye peppermint

Sirasi ine elderberry uye peppermint inobatsira kudzikisa fivhiri inosangana nefuruwenza uye kusimbisa nzira dzekufema.

Zvinoshandiswa

• 500 mL yemvura;
• 1 teaspoon yepepermint yakaomeswa;
• 1 teaspoon yemadryberries akaomeswa;
• 250 mL yeuchi.

Kugadzirira modhi

Birai mahebhu mumvura, mupani rakavharwa, kwemaminitsi gumi nemashanu uye wozobvisa kubva mumoto, simbisa uye wedzera huchi kusvikira hwanyungudika. Iyi sirafu inofanira kuchengetwa muhombodo yegirazi, mufiriji, kwemwedzi mitatu. Imwe teaspoon inogona kutorwa pese pazvinenge zvakakodzera, kubvisa kukosora uye kugumbuka huro.

Ona mamwe mapepeti emishonga yekumba yechirwere.