Zvakanditorera Makore Ekushanda Nesimba Kuita CrossFit Muscle-Up-Asi Zvaive Zvakakodzera Izvo

Zvemukati

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Pazuva rangu rekuzvarwa makumi matatu nemasere muna Gumiguru apfuura, ndakamira pamberi pegadziriro yezvindori zvejimnastics, murume wangu akagadzirira kutora vhidhiyo yangu ndichiita yangu yekutanga mhasuru-kumusoro. Handina kuzviwana. Asi ndakaswedera pedyo kupfuura zvandakanga ndamboita.

Kuti uwane mhasuru-kumusoro (chimwe chezviitiko paCrossFit Mitambo Yakavhurwa), haufanire kungo dhonza pamaringi asi wozodzikamisa nekutsikirira kunze uko mukati medenga. Kwenguva yakareba kwazvo, ndakangofunga kuti simba rangu raizondibvumidza kukwidza nzira yangu kukwira pamaringi pandakakwikwidza pakavhurika, saka handina kumbozviita, uye ndakakundikana gore rega rega. Zhizha rapfuura, ini pachivande ndakaita chinangwa chekuita imwe nezuva rangu rinotevera rekuzvarwa. (Yakabatana: CrossFit Art Inokukurudzira Iwe Kuti Ugadzire neYako Workout)

Kwemwedzi mina, ndakapinda yese mukati. Ndakaona kuti ndaisakwanisa kuvimba nesimba rangu chete, saka ndakagadzirisa kudya kwangu ndokuwedzera chaiwo, mabhendi-akabatsira kudhonza madhiragi kudziro yangu. Kaviri kana katatu pavhiki, ndairovera paimba yekurovedza muviri, ndichidzidzira chikamu chimwe nechimwe chekufamba: kujaira kubata, kukudziridza simba rekukwevera, kuwedzera kugadzikana pazvindori, kugara kumusoro kuchinjika kubva pakudhonza-kumusoro kuenda kudhindindi-kunze. . Ini ndainzwa kuti madhiraivha ari kuve nyore sezvo ini zvishoma nezvishoma ndakadurura gumi nemaviri mapaundi, uye izvo zvakandifambisa kuti ndirambe ndichienda. Pazuva rangu rekuzvarwa, ndakadhonzwa asi handina kukwanisa kuchengeta mhete pedyo nemuviri wangu, saka ndakairasa. (Inoenderana: Urban Fitness League Ndiyo Yakashata Mutambo Mutsva Unoda Kuziva Nezvayo)

Seye novice surfer, ini ndinogona kuienzanisa nekubata wave. Dzimwe nguva paunobuda, nguva yako inodzima zvishoma uye unodzika. Kozotiwo dzimwe nguva dzaunonyatso kurwira wobudirira. Kwapera vhiki, ndakakokora maoko angu, ndikashandisa simba shoma, ndikazviudza kuti ndinoirwira. Ini ndaishandisa kubatirira kwenhema, kwaunosarudza kuzorora chitsitsinho cheruoko rwako pachindori paunenge wakabatirira. Fungidzira karate ichicheka rin'i uye wozoputira minwe yako. Izvi zvega zvakatora nguva kuti zvijairire-hazvina kugadzikana pamaoko-asi zvinokuisa panzvimbo iri nani kana wava pamusoro pezvindori. Zvakashanda; Ndakazosimudza tsandanyama iya! (Shandisa gwaro iri kumisa uye kukunda zvinangwa zvako.)

Paisazove nekurekodha, kunze kwekurovedza muviri girinyiti yekuchengetedza kamera vhidhiyo. Kwandiri, kutora yangu yekutanga mhasuru-kumusoro kwaive senge yakakwana surf. Ini ndaingoda chaizvo kuchovha iyo wave.

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