Unogona Kudzidzira Yoga Kurapa Acid Reflux?

Zvemukati

• Ndezvipi zviratidzo zveacid reflux?
• Kuongorora
• Yoga uye GERD
• Nzvimbo dzekuyedza
• Mamwe marapirwo
• Over-the-counter (OTC) antacids
• Mishonga yemishonga
• Kuvhiya
• Nguva yekuona chiremba wako
• Zvaunogona kuita nhasi
• Edza yoga pane studio
• Edza iyo yoga kumba
• Ita mamwe mararamire shanduko

Chii chinonzi acid Reflux?

Kudzokera kumashure kweasidhi kubva mudumbu rako kuenda kune yako esophagus kunokonzeresa acid Reflux. Izvi zvinodaidzwawo kuti gastroesophageal reflux (GER). Iyo maacidi anogona kukupa chirungurira uye kuravira kusingafadzi kumashure kwehuro yako.

Acid reflux inowanzoitika mamiriro. Vanenge makumi maviri muzana muzana yevagari vemuUS vanga vaine acid reflux, kungave pano neapo kana kazhinji.

Kana iwe uine acid reflux kanopfuura kaviri pavhiki kana ikatanga kukanganisa hupenyu hwako hwezuva nezuva, unogona kunge uine mamiriro anonzi gastroesophageal Reflux chirwere (GERD). Aya mamiriro anogona kutungamira kukuvara kwesophagus yako kana zvimwe zvakakomba zvehutano nyaya kana ukasawana kurapwa kwayo.

Ndezvipi zviratidzo zveacid reflux?

Chiratidzo chekutanga chaungangosangana nacho neacid reflux chiri kupisa mukati medu. Kunzwa uku kunoitika kana maasidhi ashamba achikwidza kumusoro kubva mudumbu rako kuburikidza neyepazasi esophageal sphincter. Zviratidzo zvako zvinogona kuwedzera kana iwe ukarara pasi nekukurumidza mushure mekudya kana kana ukakotama.

Zvimwe zviratidzo zvinosanganisira:

• chirungurira
• kurwadziwa pachipfuva
• kunetseka kumedza
• chikosoro chakaoma
• huro inorwadza
• kunzwa kwebundu pahuro pako

Kuva nemimwe mamiriro ezvinhu kunogona kuwedzera njodzi yako yekuvandudza GERD, kusanganisira:

• kufutisa
• nhumbu
• chirwere cheshuga
• asima

Acid reflux inogona kukonzera kusagadzikana kwakawanda kana iwe ukasawana kurapwa kwayo.

Kuongorora

Chiremba wako achakubvunza nezvezviratidzo zvako uye woongorora muviri. Vanogona zvakare kukukumbira iwe kuti uchengete diary yezvokudya kuti utarise zviratidzo zvako.

Chiremba wako anogona zvakare kumhanyisa mimwe bvunzo:

• Vanogona kuita amburenzi yeasidhi probe bvunzo kuyera huwandu hwesidhi mune yako esophagus pamusoro pemaawa makumi maviri nemana.
• Vanogona kuita X-ray kana endoscopy kuti vaone chero kukuvara kune yako esophagus.
• Vanogona kuita esophageal motility kuyedzwa kuti vaone kufamba kwesopu yako uye kumanikidza mukati mayo.

Yoga uye GERD

Mune chidzidzo cheGERD, makumi mashanu neshanu muzana yevanhu vakatsvagurudzwa vakaongorora kushushikana senzira yehupenyu yakakanganisa zviratidzo zvavo zve reflux. Mumwe akawana kuti kuwedzera kwekushushikana kunotungamira mukuwedzera kweasidhi yakawanda sei mudumbu inobuda. Yakawedzera acid inogona kureva wakawanda mukana we Reflux kukonzera zviratidzo.

Vatsvakurudzi vakaenderera mberi nekuongorora hukama pakati peyoga nekushushikana, uye vakaona kuti iyo yoga inogona kubatsira kudzikisira kupindirana kwemuviri. Vakawana humwe humbowo hwekuti iyo yoga inogona kunge iri yekurapa kunoshanda kweGERD uye kunyangwe maronda eronda.

Vatsvagiri vechidzidzo ichi havana kutarisa iyo yoga seyakazvimirira kurapwa asi asi sechikamu chehurongwa hwekurapa. Zvimwe zvidzidzo zvinodiwa kuti uongorore kushanda kweiyo yoga seyakazvimirira kurapwa.

Heano mamwe matipi kana iwe uchida kuisa iyo yoga mune yako yekurapa chirongwa cheacid reflux kana GERD:

Nzvimbo dzekuyedza

Kana iwe uchida kuyedza yoga kuti uone kana zvichibatsira yako acid Reflux zviratidzo asi iwe usina chokwadi kwekutangira, iyo internet ine akasiyana emahara eyoga mavhidhiyo. Yoga neAdriene inopa gumi-nemaminiti maitiro eacid reflux. Chinangwa chekuteedzana ndechekubatsira iwe kubvisa kushushikana mumutsipa wako. Iye zvakare anokuraira iwe kuti utarise pane kwako kufema, izvo zvinogona kubatsira kudzikamisa kushushikana uye kuenzanisa muviri wako wese. Vhidhiyo iyi inovharawo vakagara basa rekufema uye zvimwe zvinomira, kusanganisira Mutambi, Gomo, uye Sachigaro.

Iyi vhidhiyo haisanganisi inonetsa inofamba kana inverted poses, senge Pasi Mbwa, izvo zvinogona kukonzera acid kuyerera kumusoro. Kunyangwe naShavasana kumagumo, Adriene anopa zano rekusimudza musoro wako uchishandisa bhokisi rekuwedzera chengetedzo.

WeYoga uye wekufungisisa nyanzvi Barbara Kaplan Hering anotsanangura kuti iwe unogona kukwanisa kubatsira zviratidzo zvezvakawanda zvekugaya nyaya nekudzidzira iyo yoga. Iye anoratidzira iyo inotevera yoga poses yekubatsira kudzikisa acidity:

• Supta Baddha Konasana, kana Kutsamira Bound Angle
• Yakatsigirwa Supta Sukhasana, kana Kutsamira Nyore Yakamuchinjika-Makumbo
• Parsvottanasana, kana Rutivi Rakatambanudzwa neRakarurama Modification
• Virabhadrasana I, kana Warrior I
• Trikonasana, kana Triangle
• Parivrtta Trikonasana, kana Yakagadziriswa Triangle

Wese munhu anopindura zvakasiyana neyoga. Kana kufamba kusinganzwiki kana kana kuchiita kuti asidi yako irambe ichiwedzera, haufanire kuramba uchizviita. Kuwedzera iyo yoga kune yako yekurapa chirongwa kunofanirwa kubatsira kudzikisira kushushikana uye kugadzirisa mamiriro ako.

Mamwe marapirwo

Over-the-counter (OTC) antacids

Pamusoro peyoga, iwe ungangoda kuyedza mamwe marapirwo akajairwa kune yako acid Reflux. Mamwe maantacid anowanikwa pasina mushonga, uye anogona kukupa sununguko kubva pane imwe nguva acid Reflux. Ivo vanoshanda nekushomeka mudumbu rako acid.

Mishonga yemishonga

Kana iwe wawana zororo shoma kubva kuOTC antacids, iwe ungangoda kuita musangano nachiremba wako. Mishonga yakasimba inowanika nemishonga. Iwe unogona kukwanisa kushandisa imwe kana dzakawanda dzadzo.

Iyi mishonga inosanganisira:

• H2 blockers, senge cimetidine (Tagamet) uye nizatidine (Axid)
• proton pump inhibitors, senge esomeprazole (Nexium), lansoprazole (Prevacid), uye omeprazole (Prilosec)
• mishonga inosimbisa esophageal sphincter, senge baclofen (Kemstro, Gablofen, Lioresal)

Baclofen ndeyemamwe mamiriro epamberi eGERD uye ane mamwe akakosha mhedzisiro senge kuneta uye kuvhiringidzika. Mishonga yemishonga inowedzera njodzi yako yekushomeka kwevhitamini B-12 uye kutyoka kwepfupa.

Kuvhiya

Kuvhiya ndeimwe sarudzo kana madhiragi asingabatsire kana kana iwe uchida kudzivirira zvinogona kuitika mhedzisiro. Chiremba wako anogona kuvhiya LINX kusimbisa esophageal sphincter uchishandisa chishandiso chakagadzirwa kubva kune magnetic titanium marozari. Nissen fundoplication kumwe kuvhiya kwavanogona kuita kusimbisa esophageal sphincter. Izvi zvinosanganisira kuputira kumusoro kwedumbu kwakatenderedza ezasi esophagus.

Nguva yekuona chiremba wako

Kakawanda Reflux inogona kushomeka ezasi esophageal sphincter. Mune ino kesi, iwe ungangozoona Reflux uye chirungurira kazhinji, uye zviratidzo zvako zvinogona kuwedzera. GERD inogona kutungamira kumatambudziko akakomba kana iwe ukasawana kurapwa kwayo.

Zvinetso zveGERD zvinosanganisira:

• kuzvimba kwesophagus, kana esophagitis
• kubuda ropa regurokuro
• kudzikira kwesophagus
• Barrett's esophagus, inova mamiriro ane ngozi

Dzimwe nguva, zviratidzo zveGERD zvinogona kutevedzera zviratidzo zvekurwadziwa kwemoyo. Ona chiremba wako nekukurumidza kana iwe uine reflux zviratidzo pamwe nechero yeanotevera:

• kurwadziwa pachipfuva
• mweya wekufema
• marwadzo eshaya
• kurwadziwa kwemaoko

Zvaunogona kuita nhasi

Chinongedzo chinogona kuvapo pakati pekunetseka uye acid Reflux. Kudzidzira iyo yoga kunogona kubatsira iwe kudzikisa mhedzisiro yevaviri. Unogona kuita zvinotevera kubatsira kudzikisa zviratidzo zvako:

Edza yoga pane studio

Kana iwe uchifunga kuti yoga inogona kubatsira yako acid Reflux, bata studio yemuno nhasi. Taura nemudzidzisi nezvezviratidzo zvauri kusangana nazvo uye kuti kana kwete kana makirasi akapihwa anogona kunge ari ako.Mudzidzisi anogona kunge achikwanisa kugadziridza panguva yekirasi yezvinzvimbo zvinowedzera zviratidzo kana kusangana newe pachivande kune yakasarudzika tsika.

Edza iyo yoga kumba

Iwe unogona zvakare kuyedza iyo yoga mukunyaradza kweimba yekutandarira. Usati wasvika pameti, yeuka kuti uchengete maitiro ako nyoro uye anononoka. Iwe unofanirwa kudzivirira kusagadzikana kunetseka kana kuisa kumanikidza padumbu rako kana kushandurwa, uchibvumira asidhi kupinda mudumbu. Zvikasadaro, tora ino yakanyarara nguva yako uye yeuka kufema.

Ita mamwe mararamire shanduko

Iwe unogona zvakare kuita mamwe mararamire shanduko kuti udzikise yako dzimwe nguva Reflux kana kutodzivirira pasina kushandisa mushonga.

• Edza kuchengeta diary yezvokudya kuti uone kuti ndezvipi zvekudya zvinoita kuti reflux yako iwedzere. Zvimwe zvekudya zvinogona kuwedzera zviratidzo zvinosanganisira chokoreti, pepermermint, madomasi, michero yesitrus, gariki, uye hanyanisi.
• Inwa mvura yekuwedzera pamwe nezvikafu kuti ubatsire kudzikisa dumbu rako acids. Zvinwiwa zvaunofanira kudzivisa zvinosanganisira muto wemichero, tii, doro, kana chero fizzy.
• Deredza uremu kana iwe uri kufuta kana kuti kufutisa. Wakawedzera mapaundi anogona kuisa kumanikidza padumbu rako uye kusundira asidhi mukati medu.
• Idya zvidiki zvidiki.
• Sop uchidya mumaawa usati warara.
• Paunorara pasi, mudumbu maacids anogona nyore kushambidza nekushatisa yako esophagus. Iwe unogona kusimudza kumusoro kwemubhedha wako nematombo kuti ugadzire kurerekera kana izvozvo zvichikuunzira zororo.
• Pfeka zvipfeko zvisina kukodzera kuti uderedze kumanikidza padumbu rako uye kudzivirira Reflux.
• Kana iwe ukasaina kusaina iyo yekirasi yeyoga, pfeka chimwe chinhu chakasununguka uye chichiyerera chako chiito.