Iyo # 1 Yoga Pose kuDetox Muviri Wako uye Kuita Kuti Unzwe Senge Nyowani

Zvemukati

• Ongororo ye

Mazororo azere nekunakidzwa nguva, uye hezvino zvekunakidzwa navo. Iko hakuna chikonzero chekunzwa uine mhosva nezvazvo-iri #treatyoself mwaka inotungamira mukutanga nyowani kweGore Idzva (inguva yakakwana yekuvimbisa kuita 2017 yako wega kugona).

Kana uchinzwa blah mushure mezvose zviya zveshuga zvinobata uye mapati ane boozy, ungangoda chimwe chinhu chinoita kuti unzwe zviri nani, stat. Ndipo panouya iyi quickie detox yoga yakadzvanywa kubva kuna Sadie Nardini, nekufamba kumwe chete kuchizorodza muviri wako uye kuita kuti zvese zvifambe. Ita izvi mangwanani kuti upe muviri wako kick-start, wedzera pane yako Workout senzira yekutanga muviri wako kuti iro chiitiko chiuye, kana kuzviita chero kupi kana iwe uchinzwa kunge yakazara blob.

Tevera pamwe naSadie muvhidhiyo iri pamusoro, kana uteedzere nhanho pazasi yekutsanya iyoga detox. (Semaitiro aSadie? Iwe uchamudawo maminetsi gumi anopisa uremu-kurasikirwa yoga kuyerera.)

A. Mira padyo neshure kwemata. Nhanho kurudyi tsoka kumberi nezve 6 inches, uye kukotama pasi kudyara maoko pauriri anenge gumi inches pamberi petsoka.

B. Negumbo rekurudyi rakakotama, simudza gumbo rekuruboshwe kumusoro kuti usvike kumusoro kukona yekamuri. Dzvanya muzvanza uye simudza chitsitsinho kurudyi kuti ubve pasi.

C. Inhale kukotamisa maoko uye gumbo rerudyi zvishoma. Exhale, uye rova ​​gumbo reruboshwe mudenga, uchikanda tsoka yekurudyi kubva pasi, uchimanikidza muzvanza. Inhale kuti ukotamise zvinhu zvose mukati, wozofemesa kuti urove. Dzokorora kweinenge 1 miniti.

D. Tora zororo nekupfugama pasi, kugara kumashure saka chiuno chiri pamusoro pezvitsitsinho. Shingairira maoko kumashure kwechiuno chako uye tambanudza kuti uzarure chipfuva. Peta kumberi pamusoro pemakumbo uye simudza maoko kumusoro.

Dzokorora kufamba kune rumwe rutivi.

Ongororo ye