Aya Yoga Zvikumbiro Zvinongonakidza Sezvinoyevedza

Zvemukati

• Ongororo ye

Vakaroorana acroyoga inoyevedza uye inonetsa zvakanyanya nekuda kwezvikonzero zvakasiyana. Kunyanya, iwe * chaizvo * unoda kuvimba nemumwe wako kuti uedze chero chakaomesesa chinomira. Zvichida ndosaka Alec Horan akasarudza kupfimba mudiwa wake, Steph Gardner, pakati pechikamu cheacroyoga pavakanga vari pazororo kuHawaii. Sezvaakarereka musoro wake kumashure kune chikamu chakanyanya kuoma chechimiro, akaona mhete yainge yakamirirwa naHorani. Rombo rakanaka kwatiri, akadhirowa chinhu chose kuti tigone kuchiona nekutya. Vanoitisa kuti iratidzike nyore, handiti? (BTW, heano zvikonzero zvishanu iwe nemumwe wako muchifanira kuyedza acroyoga.)

Kunyangwe ichi chikumbiro chaita kupaza pasocial media, zvinoita sekunge Alec anga asiriye wekutanga kufunga nezve acroyoga senzira yekumutsa mubvunzo. Kudzoka mu2014, Jonathan Sinclair akafunga kubvunza iye-musikana-musikana Melissa kuti amuroore panguva yavo yekupedzisira mharidzo yeawa mazana maviri-yoga yekudzidzisa iyo yavakatora pamwechete. Kuti uone chikumbiro pachacho chichidzika, ruka kusvika pa3: 10 uye gadzirira kusazvipira "aww." Chikamu chinoshamisa kwazvo? Neimwe nzira Melissa anokwanisa kugara muposheni kwenguva dzinoverengeka, kunyangwe mushure mekushamisika kwazvo.

Nepo chikumbiro chinotevera chisingaratidze hunyanzvi hwega yoga, izvo zvinoita ratidza kuti kupinda mune yekurovedza tsika neako S.O. zvinogona kutungamira kuzvinhu zvinotyisa, sekubatanidzwa mune iyo yoga kirasi. Kana iwe uri mumamiriro ekuchema (misodzi yemufaro, hongu), tarisa ichi chinoyevedza post-Savasana chikumbiro. .

Mudzidzisi weYoga Erin Gilmore akabvuta vhidhiyo iyi chinyararire mushure mekunge mumwe wevadzidzi vake abvunza kana aigona kukumbira musikana wake mushure mekirasi. Kunyangwe iyi mhando yechikumbiro inogona kunge isingave munhu wese kurota, zvinotapira (uye ziya). Uyezve, zvinoshamisa kuona kuti yoga inogona sei kuunza vaviri pedyo nekupa chitandadzo chavanogona kuita pamwechete. Uye kana iyo yoga isiri yako chinhu, edza iyi yakakwana yakazara-muviri kurovedza muviri kune vakaroorana.

Ongororo ye