Yoga Styles De-Coded

Zvemukati

• Ongororo ye

Hatha Yoga

Mavambo: Yakaunzwa muIndia yezana ramakore rechi 15 neHindu sage, Yogi Swatmarama, Hatha inomira-Yakatarisana-Yakatarisana Imbwa, Mhungu, Gondo, uye Wheel semuenzaniso-inogadzira mayoga akawanda anoteedzana anoitwa nhasi.

Uzivi: Chinangwa cheHatha yoga ndechekuvhara muviri nepfungwa nemweya wekufema mune akateedzana ezvepanyama zvinodaidzwa asanas.

Zvaunotarisira: Gadzirira maitiro akapfava ayo anowanzo sanganisira Kukwazisa kwezuva, kuenzanisa mamiriro, kumberi kukombama, uye kukombama kumashure kuti ushande muviri uye kutarisisa pfungwa. Aya mafambiro anotungamira kune yekupedzisira zororo-iyo inofadza savasana-kuguma kwekirasi.

Edza kana…

… Unoda kirasi inoenda-nyore inozonetsa pasina kukurira.

Ashtanga Yoga

Mavambo: Imwe yemhando dzekare dzeyoga, Ashtanga yoga yakatanga kunyorwa mumanyoro ekare echiIndia, asi yakamutswa K. Pattabhi Jois, uyo ave achiidzidzisa kubvira muna 1948. Ashtanga (iyo inoshandura chaizvoizvo ku makumbo masere yoga) inokurudzirwa naPatanjali Yoga Sutras, iyo yogic nhungamiro yehupenyu hune chinangwa.

Uzivi: Iyo Ashtanga nzira ine chekuita nekubatanidza mweya uye kufamba-inozivikanwawo se vinyasa. Iyo yepamusoro tsika inoshandisa iyo dristi (iyo kutarisa) uye iyo bandhas (yemukati makiyi emuviri), ayo anobatsira kubata zvinonetsa zvekutevedzana.

Zvaunotarisira: Funga nezvechinyakare Ashtanga seye zen fomu yeyoga. Iwe unozoyerera kubva paPose kuenda kunemweya wako wekufema-hapana zvigadzirwa, hapana mimhanzi, uye hapana wega-rubatsiro rwekudzidzisa-kugara uripo panguva yacho. Iwe unozowana yako savasana, yekuzorora yekupedzisira pozi, iine yakawanda yekusimbisa maoko chaturangas, inversions, uye zvimwe zvemberi zviitiko.

Edza kana…

… uri kutsvaga chikoro chekare, kudzidzira kutsika-tsika kwakadzika midzi mutsika kwete maitiro.

Kundalini Yoga

Mavambo: Akapfeka ngowani chena Yogi Bhajan ndiye muoni wemazuva ano akauya neichi chimiro chekare cheiyo yoga kuWest muna 1969. Vadzidzi vanodirana kuKundalini Research Institute kuNew Mexico kunowana chitupa.

Uzivi: Iyi isinganzwisisike fomu yeyoga yakanangana nekufema uye kuimba-uye zvishoma pakufamba. Kufema kunodzorwa kunoitwa kugadzira shanduko yemweya nekusunungura iro rine simba Kundalini simba rinowanikwa pazasi pemuzongoza.

Zvekutarisira: Chiitiko cheKundalini chakatosiyana neyakajairika kirasi yako. Gadzirira kufema kwakasimba uko kunogona kusiya vasina ruzivo vachinzwa kurerukirwa, asi namatira nayo kuti unakidzwe nekuwedzera kwakakosha kwesimba uye kudzikama kwepfungwa pakupera kwekuita.

Edza kana…

… Urikutsvaga kupfuura kungoita muviri weyoga uye urikuda kugadzirisa yako yemukati yogic mweya.

Iyengar Yoga

Mavambo:B.K.S Iyengar-inofungidzirwa semudzidzisi mukurusa wepasi rose weyoga-ndiye musiki weYengar yoga, iyo yakabuda muIndia muna 1975. Mukurumbira weYoga kuMadokero unogona kuverengerwa naIyengar, ane hunyanzvi ndiyo nzira inoitwa zvakanyanya yeHatha yoga.

Uzivi: Kutarisisa kwakanangana nekuenderana kwekuumbwa (kazhinji nerubatsiro rwepropu, senge mabhuroko uye tambo) ndizvo zvinopa Iyengar yoga danho repamusoro rekuvimbika, uye rinoita hwaro hwakawanda hwakawanda hwekutsvaira masitaera eyoga.

Zvaunotarisira: Gadzirira kushanda makumbo ako ane zvakawanda zvekumira uye kuenzana zvimiro zvakapararira mukutevedzana. Vadzidzisi vanotaura zvakanyanya, vachigadzirisa kusarongeka uye kukurudzira kubatanidzwa kuzere kwemakumbo uye musimboti mune yega yega pose. Iwe unozobuda uine simba idzva uye chivimbo chinodarika mat.

Edza kana…

… Unoda kurairirwa kwakajeka. Kana kuti kana uine blues-iyi tsika yekurapa inonzi inoderedza kuora mwoyo, kufunganya, kutsamwa, uye kuneta.

Kudzorera Yoga

Mavambo:Judith Lasater, PhD yeEastern-Western psychology, chiremba wepanyama, uye muvambi we Yoga Zvinyorwa, ndiye ane simba pane ino yekuzorora, yekurapa fomu yeyoga, iyo yakatanga muAmerica ma1970.

Uzivi: Chinangwa ndechekurwisa zvinoitika panyama uye zvepfungwa zvekushushikana kwemazuva ese uye kurerutsa zvirwere zvakajairika senge kutemwa nemusoro, musana, kushushikana, uye kushaya hope nekushandiswa kwekuzorora uye nzira dzekufema dzakadzika.

Zvaunotarisira: Usauye wakagadzirira kurovedza muviri-aya makirasi akanyarara ane chekuita nekumutsiridza muviri muboka re "nap-time" nharaunda.Tarisira kushandisa maprops akawanda (mabolsters, magumbeze mabhuroko uye tambo) kuti uzorore kuita zvekungomira apo mudzidzisi anokutungamirira kuburikidza nemuviri wako, achikurudzira kusunungurwa.

Edza kana…

… Unoda maminetsi gumi ekupedzisira ekirasi yeyoga-savasana. Iyo yose yeawa-refu yekudzosa kirasi haidi chero chinhu kunze kwekuregedza.

Bikram Yoga

Mavambo: Muna 1973, Choudhury Bikram yakaunza iyi fomu ye "hot yoga" kuUnited States, ichikurumidza kukwezva vanozivikanwa uye mapoka evakazvipira kugadzira mamiriyoni emadhora pasi rose franchise.

Uzivi: Zvakawanda sekamba yebhutsu pane awa yekuyananisa, chinangwa cheiyi yakasimba fomu yeyoga, maererano neBikram, ingori kupa nhengo, tsinga, tsandanyama, uye ligaments "zvese zvavanoda kune hutano hwakanyanya uye basa rakanyanya."

Zvaunotarisira: Svetuka iyo yoga leggings uye sarudza zvikabudura uye bhuroka yemitambo. Imba yacho inopisa kusvika ku105 madhigirii kuti ikubatsire kutambanudza zvakadzika uye kusunungura mamwe chepfu kuburikidza nehurongwa hwakarongeka hwe 26 set poses inodzokororwa mukirasi yose yakaoma yemaminitsi makumi mapfumbamwe.

Edza kana…

... wakamboti yoga "iri nyore."

Jivamukti Yoga

Mavambo: Iyi yazvino, yemaitiro ehungwaru eyoga yakabuda kubva David Hupenyu uye Sharon Gannon's studio inozivikanwa yeNew York City muna 1984.

Uzivi: "Unapologetically wemweya," Jivamukti akagadzirwa kuti aunze huzivi hweEastern yogic kuhupenyu hwezuva nezuva hweWesterns. Kupemberera mararamiro asiri echisimba uye kugona kusingagumi kwemunhu kuri pamoyo peichi chiito, icho chinoshandura chaizvo rusununguko uchiri mupenyu.

Zvaunotarisira: Pinda studio yakazadzwa nezvinonhuwira, ona mifananidzo yakavezwa yevakapfuma Jivamukti guru dzinza, uye gadzirira kirasi inofamba-famba yakamisikidzwa kune dzakasiyana-siyana mimhanzi kubva kuBeatles kuenda kuMoby. Makirasi anowanzo sanganisira Sanskrit kuimba, kufungisisa, basa rekufema, uye dingindira remweya rakarukwa mukati memitambo yemaminetsi makumi mapfumbamwe.

Edza kana ...

... urikutsvaga kuwedzera mamwe om kune ako epasi-imbwa. Kana, kana iwe uchingotarisira kubata zvishoma zvevadzidzi vakazvipira Russell Simmons,Kubaya, Gwyneth Paltrow, uye Christy Turlington kudzidzira pedyo newe.

Yin Yoga

Mavambo: Iyi fomu yekare yeyoga yakadzika midzi muChina, asi ichangobva kuvandudzwa ne Paul Grilley, iyo California-based yogi iyo ikozvino yakafanana neYin yoga.

Uzivi: Iyo inononoka, yakawedzera introspective fomu yeyoga, Yin inotarisa pakadzika zvimisikidzo, kutambanudza iyo inobatana matishu, uye kushanda kugadzira kushanduka kukuru.

Zvaunotarisira: Gadzirira kuzvizivisa nehudyu, chiuno, uye musana wezasi-uye nhanho yavo yekusimba. Iwe unonzwa uchidenhwa kuti urambe wakasununguka uye uchitarisisa munzvimbo huru dzenguva dzaunobatwa mune zvinokonzeresa-dzimwe nguva kusvika kumaminetsi gumi.

Edza kana…

... iwe unoda kudzamisa kuchinjika kwako uye kunanga yakasimba hamstrings, chiuno uye kumashure.

Baptiste Simba Yoga

Mavambo: Akafemerwa neanokurumidza-aifamba mafomu eyoga (Ashtanga, Iyengar uye Bikram), bandana-akapfeka Baron Baptiste, chizvarwa cheSan Francisco, akagadzira yake yega fomu yoga-inodiwa nevakakurumbira uye nyanzvi dzemitambo-mukutanga kwema1990.

Uzivi: Sekureva kwemuvambi, Baptiste Power Yoga zvese zvine chekuita nekugadzirisa. Vadzidzi vanopokana kuti vagadzirise kune akateedzana Hatha-based poses ayo akatsiga, nekufamba kwenguva, kuvaka kupisa, kushandura muviri, uye kugadzira masimba akasimba uye kudzikamisa kusagadzikana.

Zvaunotarisira: Hapana zvifananidzo zveGanesha mune ino studio-Baptiste Power Yoga yakafanana neyaunofarira kirasi yekurovedza muviri. Iva wakagadzirira kudikitira, kufemedzeka, uye kuisimudza kacheche kwakakwirira kupfuura iwe zvawaimbofungidzira kuti waigona.

Edza kana…

… Unodana mudzidzisi wako weyoga "murayiridzi" - kwete "guru."

Anusara Yoga

Mavambo: Yakatangwa muna 1997 na John Shamwari, Anusara ndeimwe yemhando inokurumidza kukura yeyoga ine vanopfuura 1,000 vadzidzisi vakavimbiswa uye mazana ezviuru zvevadzidzi vakazvipira munyika yose-inokurudzira Friend's nickname, iyo "Yoga Mogul."

Uzivi: Anusara anotarisa zvakanyanya pakurongeka-uye izvo Shamwari inodaidza simba zvishwe, izvo zvinobatsira vadzidzi kubatana nemitumbi yavo uye kugadzirisa chimiro chavo. Yakadzika midzi mukufunga kwakanaka uye pakunamata, Shamwari yakafunga moyo-wakanangana naAnusara kuva iye "yoga hongu."

Zvaunotarisira: Vadzidzi vanosiya vachinzwa kudziya uye kusanzwisisika neyekupisa-inogadzira kurovedza muviri uye inosimudzira mini-mharidzo dzeAnusara makirasi. Tarisira kuti udzidzise neakawanda maLululemon-akapfeka, Starbucks-sipping vadzidzi vachifarira zvinokurudzira uye kutarisisa kuenderana mune yavo yega asana.

Edza kana…

… Unoshuvira "kuzviwana" senge Julia Roberts akaita mukati Idya, Namata, Rudo. Mutungamiri weGaneshpuri ashram anoratidzwa muvhi ye blockbuster ndiye shamwari yaimbova shamwari.

Ongororo ye