Uchishandisa Yoga Kubvisa Zviratidzo zveKushungurudzika
Zvemukati
- Iyo yoga kurapa inoshanda sei
- Masitaera eyoga
- Yoga inoisa
- Ndezvipi zvakanaka nezvakaipa zveiyo yoga kurapa?
- Yoga iri
- Yoga inogona
- Tora woenda nazvo
Iyo yoga inobata sei kushushikana?
Zvimwe zvidzidzo zviri kushandisa miedzo yakarongedzwa zvakasarudzika kutarisa hukama pakati peiyo yoga uye kushushikana. Randomized inodzorwa miedzo ndiyo nzira dzakanakisa dzekuongorora mhedzisiro yekudzidza. Zvinoenderana neHarvard Mental Health Tsamba, ongororo dzichangoburwa dzinoratidza kuti iyo yoga inogona:
- kuderedza kukanganisa kwekushungurudzika
- batsira nekushushikana uye kushushikana
- uve wega unozvinyaradza hunyanzvi hwakafanana nekufungisisa, zororo, uye kurovedza muviri
- kunatsiridza simba
Yoga kurovedza muviri kunosanganisira akasiyana masosi emuviri, maitiro ekufema, uye kufungisisa. Iyo yekurapa inogona kubatsira nekushushikana uye zviratidzo zvako, sekushushikana kutarisisa kana kurasikirwa kwesimba.
Vanhu vazhinji vanoshandisa iyo yoga kurapwa kubata:
- zvinetso zvepfungwa uye zvepfungwa, senge kushushikana, kushushikana, kana kushushikana
- mamiriro uye kusagadzikana, senge kuenderera kwakaderera musana kurwadziwa
- kurwadziwa kusingaperi kana kwenguva refu
- hutano hwese uye kugara zvakanaka
Unogona kuwana makirasi eyoga kuzvikoti zvekusimbisa muviri, zvipatara, nenzvimbo dzemunharaunda. Iwo makirasi anogona kuve akapfava kana akaomarara, zvinoenderana nemaitiro.
Iyo yoga kurapa inoshanda sei
Dr. Mason Turner weKaiser Permanente Medical Group anoti kurapa kweyoga "kunogona kuva nesimba pakurapa kushushikana." Kunyangwe kana iyo yoga isiri yako forte, kusanganiswa kwekufungisisa uye kufamba kwemuviri kunopa zvinhu zviviri zvakakosha zvekudzora kushushikana. Kufungisisa kunobatsira kuunza munhu mune ino nguva uye kunovabvumidza kujekesa pfungwa dzavo. Kudzora, kutarisisa kufamba kunobatsirawo kusimbisa kubatana kwepfungwa nemuviri.
Kufema kurovedza muviri kunoshanda mukuderedza kushushikana kwezviratidzo, maererano neimwe ongororo. Iwe unogona kuwana iyo yoga inobatsira sezvo iko kurovedza kuchinyanya pakadzika, kudzorwa kufema.
Masitaera eyoga
Unogona kunge uchiziva zvimwe zveiyo yoga poses, senge yakamira kumberi bend, asi akasiyana masitayera eyoga anosiyana mukumhanya uye nzira. Unogona kuongorora kuti ndeipi masitayiti eyoga anoshanda zvakanyanya pane yemunharaunda studio kana yenzvimbo yenzvimbo. Mazhinji ma studio anozopa zvakaderedzwa kana kukwidziridzwa kwevatangi venguva yekutanga.
| Maitiro eyoga | Tsananguro |
| Hatha | inosanganisira inononoka uye inononoka kufamba, inokodzera zvakanyanya kune vanotanga |
| Vinyasa | inobatanidza kufema uye kufamba pamwe chete, kufamba kunotanga kunonoka uye zvishoma nezvishoma kukurumidza |
| Bikram | inoitika mukamuri inopisa umo iwe unodzidzira seti yakateedzana yekufamba yekubatsira kuyerera kweropa |
| Ashtanga | inotarisa pane zvinokurumidza, zvakateedzana uye zvinowedzera kudzvinyirira mumuviri |
| Hot | iri mumba inopisa asi isina seti poses |
| Iyengar | inoshandisa zvigadzirwa, zvakaita semabhuroko, macheya, uye tambo, kukubatsira iwe kuti uwane kuenderana kwemuviri kwakakodzera |
| Kundalini | inosanganisa kudzokorora kudzidzira pamwe nekufema kwakanyanya kune kwakawanda kuita muviri kunoda kurovedza muviri |
| Kudzorera | inofamba zvishoma nezvishoma kuburikidza nemashanu kana matanhatu poes kweawa kuti ikubatsire kuzorora |
| Yin | inovavarira kudzoreredza kureba uye kuomarara kune mhasuru dzako kuburikidza nekugara pasi uye kumashure mashure |
Mamwe ma studio anogona kutopa akasiyana masitayera, senge Vinyasa mune inopisa imba, kana yemuchadenga yoga. Aerial yoga inotsigirwa yoga mumhepo. Iwe unoita zvinomira mumucheka hammock. Mudzidzisi wako anozokwanisa kukuratidza maitiro ekugadzirisa muviri wako kuti uwane zvingangove zvakaoma kune vanotanga.
Yoga inoisa
Dzimwe yoga asanas, kana kufamba kwemuviri weyoga, kunogona kubatsira kudzikisa zvimwe zviratidzo. Semuenzaniso, iwe ungangoda kuyedza iyo dolphin, bhiriji, kana yakawedzerwa mbwanana poi yekurwadziwa kumashure.
Chitunha chinomira, umo iwe unonyatso zorora wakatsetseka kumusana kwako, chinogona kubatsira nyaya dzekurara. Kushaya hope kwakabatanidzwa nekushungurudzika. Kuti uwane mirayiridzo paunenge uchienda, tora pasi raimbova dura reAustralia raAmanda Bisk "Kurara Kwakanaka Kutambanudza Nongedzo." Iyo ine vhidhiyo uye pikicha dzidziso.
Zvishoma nezvishoma kugadzirisa zvinonetsa zvakanyanya senge yakatsigirwa mafudzi kumira kana yakatsigirwa headstand inogona kusimudzira kutarisisa kwako. Inogona zvakare kuve nzira huru yekuyera kugadzirisa. Kana iwe uchinakidzwa nekudzidzira wega uye kumba, edza Yoga NaAdriene's ese-nhanho ekurairidza vhidhiyo, "Yoga Yekushungurudzika."
Ndezvipi zvakanaka nezvakaipa zveiyo yoga kurapa?
Yoga inozadzisa echinyakare marapirwo, senge mishonga uye psychotherapy. Asi hazvirevi kuve kurapwa chete.
Yoga iri
- kazhinji yakachengeteka kana ichiitwa nemazvo
- inobatsira vanhu vanoda kuvandudza kusangana
- inowanikwa mumitaera yakawanda yematanho ese
Yoga inogona
- kunetsa kune vanotanga uye vanhu vane mashoma kushanduka
- kusagadzikana, zvinoenderana nepositi
- inodhura, zvichienderana neiyo studio
Tora woenda nazvo
Zvidzidzo zvinoratidza kuti iyo yoga kurapa kunogona kubatsira nekushushikana, kushushikana, uye kushushikana. Yoga chiitiko chinyoro chinosanganisira zvese kufungisisa uye kudzora, kufamba kwemuviri. Iko kutarisisa pakufema kwakadzika uye kutambanudza muviri wako kunoshanda kugadzirisa zviratidzo zvekushushikana, senge kurara matambudziko, kurwadziwa, uye kurasikirwa kwesimba.
Hazvina mhosva kuti ndeipi masitaira eyoga yaunosarudza, iwe unogona kuchinjisa izvo zvinoenderana neyakaenzana yako.
Zvakawanda studio, zvipatara, nenzvimbo dzemunharaunda zvinopa makirasi eyoga. Asi iyo yoga inogona kudhura, kunyanya kana iwe uchida kudzidzira zuva rega rega. Nekutenda, mavhidhiyo mazhinji ekuraira anowanikwa online, senge paYouTube, uye kuburikidza nemaapp.
Kukurudzirwa Iwe
Iyo Yemazuva matatu-Zorodza Kubvisa Kuneta uye Kuvharira Mushure meKurova Kurova
