Usati Waenda kuDermatologist

Zvemukati

• Ongororo ye

Usati waenda

• Tarisa uone masevhisi.

Kana zvinokunetsa zvakanyanya zvekuzora (iwe uchida kudzivirira kuunyana kana kudzima mavara ezuva), enda kuna dermatologist inyanzvi yekurapa zvizorwa. Asi kana kunetsekana kwako kuchinyanya kurapwa (iti, une cystic acne kana eczema kana kufungidzira kuti ungave uine kenza yeganda), namatira nenzira yekurapa-inoratidzira, inoratidza Alexa Boer Kimball, MD, MPH, director we dermatology kliniki miedzo kuMassachusetts General Chipatara muBoston. Kana iwe uine mamiriro asina kujairika, funga nzvimbo yezvokurapa yezvidzidzo, iyo ingangoita yekukwirisa-kutsva pakutsvagurudza kutsva.

• Enda kana naturel.

Shamba kumeso kwako - makeup ingafukidze matambudziko. Uye kanganwa nezvekuratidza manicure kana pedicure: "Varwere vanofanira kubvisa mbambo yavo yezvipikiri kana vachiongororwa ganda, sezvo zvipfukuto [ne melanomas] dzimwe nguva zvinovanda pasi pezvipikiri," Kimball anotsanangura.

• Uya nezvinhu zvako zvekunaka.

Kana uchifungidzira kuti hauwirirani nechigadzirwa cheganda, unza zvese zvaunoshandisa kumeso nemuviri wako, kusanganisira makeup uye sunscreen. "Zvirinani kupfuura kuudza dermatologist wako, 'ndinofunga kuti chena kirimu mune bhuruu chubhu," Kimball anodaro.

Panguva yekushanya

• Nyora manotsi.

"Dermatologists vanozivikanwa nekukurudzira mishonga yakawanda yenzvimbo dzakasiyana dzemuviri, saka ipfungwa yakanaka kunyora zvese pasi," Kimball anodaro.

• Usave nemwero.

Iwe unogona kuchengeta zvipfeko zvako zvemukati mukati meyakazara-muviri cheki cheki, asi zvinodzivisa bvunzo yakakwana. Melanomas, uye mamwe mamiriro akakomba, anoitika pane nhengo dzesikarudzi.

Ongororo ye